Sat 15th Sep 2018 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
39:06
Miles
1.86
Min/mi
21:01
Stride(cm)
74
Cadence
103
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 45/116rpm
2) 1km - 14:16(14:16/km) 42/73rpm
3) 1km - 11:57(11:59/km) 49/62rpm

12:53 14:16 11:57

Pin Map

0mi in 0

Pace

50%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:00	109 104-118	0/6
0.13	3:21	2:32 +1:02	40:34	112 88-232	1/1
0.19	4:36	1:15	20:02	104 92-116	0/3
0.25	5:42	1:06	17:30	107 100-110	0/2
0.31	7:41	1:59 +23	31:48	107 104-122	1/2
0.38	9:51	2:11	34:49	112 108-120	2/2
0.44	13:22	3:30 +17	56:08	105 92-114	1/2
0.50	15:07	1:45	27:59	101 90-120	8/0
0.56	17:19	2:12	35:08	99 88-104	1/1
0.63	20:47	3:29	55:37	102 94-120	0/1
0.69	24:31	3:44	59:41	106 96-146	2/1
0.75	26:20	1:49	29:00	104 92-120	2/2
0.81	28:18	1:58	31:29	99 94-120	1/1
0.88	29:30	1:13	19:21	91 84-102	1/2
0.94	34:46	5:16	1:24:12	95 82-120	1/1
1.00	35:59	1:13	19:24	102 96-108	1/1
1.06	38:21	2:23 +1:05	38:01	101 96-112	2/2
1.13	40:46	2:25 +59	38:34	102 90-120	1/1
1.19	43:46	3:00 +56	47:59	105 92-120	2/1
1.25	47:38	3:52	1:01:46	102 98-120	2/1
1.31	48:55	1:17 +7	20:38	102 96-106	1/0
1.38	50:02	1:07	17:55	109 102-116	1/1
1.44	51:13	1:11	18:50	107 102-120	1/4
1.50	52:28	1:16	20:11	106 98-120	0/4
1.56	53:41	1:12	19:15	100 92-106	1/1
1.63	54:51	1:10	18:44	103 100-108	2/1
1.69	56:04	1:13	19:22	103 100-106	2/0
1.75	57:20	1:17	20:29	103 100-108	3/0
1.81	58:29	1:08	18:12	99 84-120	6/0
1.86	59:30	1:01	20:30	102 96-124	2/1

Elevation

Asc 53m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	19:11
See your biggest climbs

Cadence

103 (232 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:29	19:05	More
1km	12:00	19:18	More
Mile	30:09	30:09	More

Predictions

Dist	Time	Per Mile

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