-
Time
44:12
-
Miles
2.21
-
Min/mi
20:00
-
Pacing
49%
-
WAVA
22.42
-
Stride(cm)
79
-
Cadence
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:14(13:14/km) 46/94rpm
2) 1km - 11:35(11:35/km) 51/58rpm
3) 1km - 12:30(12:30/km) 48/60rpm
4) 0.56km - 6:52(12:13/km) 49/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
40:45 |
106 88-188 |
0.13 |
3:50 |
1:17 |
20:32 |
103 92-124 |
0.19 |
5:04 |
1:15 |
19:55 |
102 94-120 |
0.25 |
6:14 |
1:10 |
18:40 |
103 100-108 |
0.31 |
7:23 |
1:08 |
18:11 |
105 100-112 |
0.38 |
8:35 |
1:13 |
19:23 |
100 34-108 |
0.44 |
9:49 |
1:13 |
19:33 |
102 100-108 |
0.50 |
10:57 |
1:08 |
18:16 |
110 104-114 |
0.56 |
12:07 |
1:10 |
18:35 |
105 98-112 |
0.63 |
13:19 |
1:12 |
19:08 |
104 100-110 |
0.69 |
14:32 |
1:13 |
19:28 |
106 100-112 |
0.75 |
15:44 |
1:12 |
19:11 |
101 96-112 |
0.81 |
16:53 |
1:09 |
18:30 |
101 96-104 |
0.88 |
18:03 |
1:10 |
18:40 |
102 98-108 |
0.94 |
19:16 |
1:13 |
19:26 |
104 100-108 |
1.00 |
20:21 |
1:05 |
17:18 |
103 96-110 |
1.06 |
21:29 |
1:08 |
18:06 |
106 102-116 |
1.13 |
22:38 |
1:10 |
18:34 |
101 96-108 |
1.19 |
23:48 |
1:10 |
18:40 |
102 98-104 |
1.25 |
24:57 |
1:08 |
18:15 |
101 96-104 |
1.31 |
26:05 |
1:09 |
18:20 |
104 98-112 |
1.38 |
27:19 |
1:14 |
19:43 |
101 98-104 |
1.44 |
28:31 |
1:11 |
18:59 |
101 98-106 |
1.50 |
29:50 |
1:19 |
21:09 |
100 94-104 |
1.56 |
31:10 |
1:20 |
21:19 |
100 96-106 |
1.63 |
32:21 |
1:12 |
19:05 |
98 90-104 |
1.69 |
33:35 |
1:14 |
19:42 |
101 96-104 |
1.75 |
34:50 |
1:14 |
19:50 |
102 96-106 |
1.81 |
36:03 |
1:13 |
19:31 |
100 92-106 |
1.88 |
41:12 |
5:09 +1:20
|
1:22:23 |
101 92-120 |
1.94 |
42:28 |
1:16 |
20:14 |
105 100-120 |
2.00 |
43:38 |
1:10 |
18:42 |
105 102-112 |
2.06 |
44:44 |
1:06 |
17:37 |
104 100-112 |
2.13 |
45:51 |
1:07 |
17:56 |
105 100-110 |
2.19 |
47:59 |
2:08 +45
|
34:12 |
102 92-106 |
2.21 |
48:38 |
39 |
25:36 |
95 92-98 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.1 |
188 |
0 |
-1:59:17 |
45:15 |
Walk |
95.8 |
102 |
2.2 |
47:17 |
21:23 |
Still |
2.7 |
- |
- |
1:19 |
- |
Pause |
1.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:52 |
18.09% |
More |
800m |
9:09 |
18:25 |
20.45% |
More |
1km |
11:29 |
18:28 |
21.28% |
More |
Mile |
18:39 |
18:39 |
22.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:04 |
19:04 |
21.83 |
5km |
1:03:25 |
20:25 |
22.33 |
5M |
1:45:01 |
21:00 |
21.93 |
10km |
2:12:14 |
21:17 |
21.73 |
10M |
3:38:58 |
21:54 |
21.68 |
Half |
4:51:31 |
22:15 |
21.37 |
20M |
7:36:31 |
22:50 |
21.63 |
Mara |
10:07:48 |
23:12 |
21.66 |
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