Sat 15th Sep 2018 at 2:00pm by Monkswood
Run > General
-
Time
2:00:00
-
Miles
11.93
-
Min/mi
10:04
-
Pacing
52%
-
WAVA
46.78
-
Stride(cm)
99
-
Cals
1451
-
Cadence
162
-
BPM
145
-
%MHR
84.7
-
B/mi
1456
-
Asc(m)
518
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 133/163bpm 70cal 11.07/12.56kmph
2) 1km - 5:18(5:18/km) 142/152bpm 74cal 11.31/12.7kmph
3) 1km - 5:13(5:13/km) 146/149bpm 75cal 11.52/12.7kmph
4) 1km - 7:19(7:19/km) 155/164bpm 112cal 8.2/11.35kmph
5) 1km - 6:08(6:08/km) 148/165bpm 87cal 9.78/11.35kmph
6) 1km - 6:15(6:15/km) 154/168bpm 93cal 9.6/11.46kmph
7) 1km - 9:45(9:45/km) 155/170bpm 144cal 6.16/10.11kmph
8) 1km - 8:38(8:38/km) 151/173bpm 123cal 6.94/11.15kmph
9) 1km - 5:46(5:46/km) 149/159bpm 77cal 10.42/11.59kmph
10) 1km - 5:39(5:39/km) 148/163bpm 74cal 10.62/11.69kmph
11) 1km - 5:26(5:26/km) 151/163bpm 75cal 11.03/13.07kmph
12) 1km - 4:53(4:53/km) 141/151bpm 47cal 12.27/14.81kmph
13) 1km - 6:07(6:07/km) 142/154bpm 62cal 9.82/13.37kmph
14) 1km - 7:11(7:11/km) 132/192bpm 37cal 8.35/12.9kmph
15) 1km - 5:46(5:46/km) 143/149bpm 62cal 10.4/11.76kmph
16) 1km - 5:53(5:53/km) 144/149bpm 66cal 10.2/10.78kmph
17) 1km - 5:56(5:56/km) 142/147bpm 59cal 10.1/10.95kmph
18) 1km - 6:14(6:14/km) 140/146bpm 55cal 9.63/11.05kmph
19) 1km - 5:53(5:53/km) 139/148bpm 48cal 10.19/10.81kmph
20) 0.2km - 1:14(6:20/km) 141/144bpm 11cal 9.48/10.08kmph
5:25 5:18 5:13 7:19 6:08 6:15 9:45 8:38 5:46 5:39 5:26 4:53 6:07 7:11 5:46 5:53 5:56 6:14 5:53 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 |
8:35 |
127 84-144 |
1090 |
162 116-168 |
7/8 |
1.00 |
8:44 |
4:27 +10
|
8:53 |
146 140-163 |
1298 |
167 160-172 |
20/1 |
1.50 |
14:45 |
6:01 +1:48
|
12:03 |
139 100-150 |
1674 |
167 116-172 |
9/7 |
2.00 |
19:04 |
4:18 |
8:37 |
145 142-149 |
1249 |
167 162-172 |
7/11 |
2.50 |
25:22 |
6:18 |
12:36 |
157 145-164 |
1978 |
152 102-166 |
74/0 |
3.00 |
30:08 |
4:46 |
9:31 |
147 133-163 |
1400 |
161 152-168 |
24/45 |
3.50 |
34:55 |
4:47 |
9:35 |
152 134-164 |
1456 |
164 158-170 |
17/21 |
4.00 |
42:24 |
7:29 +1:14
|
14:57 |
157 114-170 |
2348 |
161 116-168 |
90/0 |
4.50 |
52:40 |
10:16 +1:06
|
20:33 |
151 128-170 |
3102 |
129 98-194 |
134/0 |
5.00 |
1:01:54 |
9:14 +3:23
|
18:28 |
153 119-172 |
2825 |
153 102-172 |
26/2 |
5.50 |
1:08:11 |
6:17 +1:39
|
12:34 |
148 118-158 |
1860 |
167 160-172 |
14/7 |
6.00 |
1:14:27 |
6:16 +1:40
|
12:31 |
145 115-157 |
1816 |
168 162-172 |
11/7 |
6.50 |
1:18:57 |
4:30 |
9:00 |
155 143-163 |
1395 |
168 158-174 |
10/13 |
7.00 |
1:25:03 |
6:06 +1:43
|
12:12 |
140 113-158 |
1708 |
168 116-180 |
2/29 |
7.50 |
1:29:15 |
4:12 |
8:24 |
144 136-150 |
1210 |
172 116-198 |
0/67 |
8.00 |
1:33:52 |
4:38 |
9:16 |
143 130-154 |
1324 |
167 116-178 |
4/43 |
8.50 |
1:40:39 |
6:46 +30
|
13:32 |
135 114-192 |
1828 |
169 116-194 |
0/133 |
9.00 |
1:45:01 |
4:23 |
8:45 |
139 129-149 |
1217 |
171 164-180 |
5/50 |
9.50 |
1:49:40 |
4:38 |
9:17 |
144 140-148 |
1337 |
168 164-172 |
8/9 |
10.00 |
1:54:26 |
4:46 |
9:32 |
143 140-146 |
1362 |
168 162-170 |
7/6 |
10.50 |
1:59:22 |
4:56 +10
|
9:52 |
141 131-147 |
1392 |
167 164-170 |
5/8 |
11.00 |
2:04:29 |
5:07 |
10:15 |
141 133-145 |
1444 |
165 116-170 |
6/6 |
11.50 |
2:09:19 |
4:49 +4
|
9:39 |
137 130-141 |
1322 |
165 160-170 |
3/21 |
11.93 |
2:13:24 |
4:05 |
9:34 |
142 138-148 |
1359 |
169 162-172 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
280 9.8% |
17:30
|
84 10.0% |
12:31
|
23 2.1% |
11:36
|
18 6.3% |
9:43
|
11 3.7% |
9:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.29% |
More |
800m |
3:39 |
7:20 |
50.40% |
More |
1km |
4:52 |
7:50 |
49.30% |
More |
Mile |
8:35 |
8:35 |
47.78% |
More |
5k |
29:31 |
9:30 |
47.24% |
More |
5 miles |
48:49 |
9:46 |
46.42% |
More |
10k |
1:02:20 |
10:02 |
45.37% |
More |
10 miles |
1:53:58 |
11:24 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
47.31 |
5km |
28:50 |
9:17 |
48.36 |
5M |
47:44 |
9:33 |
47.48 |
10km |
1:00:06 |
9:40 |
47.05 |
10M |
1:39:32 |
9:57 |
46.92 |
Half |
2:12:31 |
10:07 |
46.24 |
20M |
3:27:30 |
10:23 |
46.79 |
Mara |
4:36:17 |
10:33 |
46.86 |
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