Sat 15th Sep 2018 at 2:00pm by Monkswood

Run > General

  • Time
    2:00:00
  • Miles
    11.93
  • Min/mi
    10:04
  • Pacing
    52%
  • WAVA
    46.78
  • Stride(cm)
    99
  • Cals
    1451
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1456
  • Asc(m)
    518
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 133/163bpm 70cal 11.07/12.56kmph
2) 1km - 5:18(5:18/km) 142/152bpm 74cal 11.31/12.7kmph
3) 1km - 5:13(5:13/km) 146/149bpm 75cal 11.52/12.7kmph
4) 1km - 7:19(7:19/km) 155/164bpm 112cal 8.2/11.35kmph
5) 1km - 6:08(6:08/km) 148/165bpm 87cal 9.78/11.35kmph
6) 1km - 6:15(6:15/km) 154/168bpm 93cal 9.6/11.46kmph
7) 1km - 9:45(9:45/km) 155/170bpm 144cal 6.16/10.11kmph
8) 1km - 8:38(8:38/km) 151/173bpm 123cal 6.94/11.15kmph
9) 1km - 5:46(5:46/km) 149/159bpm 77cal 10.42/11.59kmph
10) 1km - 5:39(5:39/km) 148/163bpm 74cal 10.62/11.69kmph
11) 1km - 5:26(5:26/km) 151/163bpm 75cal 11.03/13.07kmph
12) 1km - 4:53(4:53/km) 141/151bpm 47cal 12.27/14.81kmph
13) 1km - 6:07(6:07/km) 142/154bpm 62cal 9.82/13.37kmph
14) 1km - 7:11(7:11/km) 132/192bpm 37cal 8.35/12.9kmph
15) 1km - 5:46(5:46/km) 143/149bpm 62cal 10.4/11.76kmph
16) 1km - 5:53(5:53/km) 144/149bpm 66cal 10.2/10.78kmph
17) 1km - 5:56(5:56/km) 142/147bpm 59cal 10.1/10.95kmph
18) 1km - 6:14(6:14/km) 140/146bpm 55cal 9.63/11.05kmph
19) 1km - 5:53(5:53/km) 139/148bpm 48cal 10.19/10.81kmph
20) 0.2km - 1:14(6:20/km) 141/144bpm 11cal 9.48/10.08kmph
5:25 5:18 5:13 7:19 6:08 6:15 9:45 8:38 5:46 5:39 5:26 4:53 6:07 7:11 5:46 5:53 5:56 6:14 5:53 1:14

Pace

14% 7% 19% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 127 84-144 1090 162 116-168 7/8
1.00 8:44 4:27 +10 8:53 146 140-163 1298 167 160-172 20/1
1.50 14:45 6:01 +1:48 12:03 139 100-150 1674 167 116-172 9/7
2.00 19:04 4:18 8:37 145 142-149 1249 167 162-172 7/11
2.50 25:22 6:18 12:36 157 145-164 1978 152 102-166 74/0
3.00 30:08 4:46 9:31 147 133-163 1400 161 152-168 24/45
3.50 34:55 4:47 9:35 152 134-164 1456 164 158-170 17/21
4.00 42:24 7:29 +1:14 14:57 157 114-170 2348 161 116-168 90/0
4.50 52:40 10:16 +1:06 20:33 151 128-170 3102 129 98-194 134/0
5.00 1:01:54 9:14 +3:23 18:28 153 119-172 2825 153 102-172 26/2
5.50 1:08:11 6:17 +1:39 12:34 148 118-158 1860 167 160-172 14/7
6.00 1:14:27 6:16 +1:40 12:31 145 115-157 1816 168 162-172 11/7
6.50 1:18:57 4:30 9:00 155 143-163 1395 168 158-174 10/13
7.00 1:25:03 6:06 +1:43 12:12 140 113-158 1708 168 116-180 2/29
7.50 1:29:15 4:12 8:24 144 136-150 1210 172 116-198 0/67
8.00 1:33:52 4:38 9:16 143 130-154 1324 167 116-178 4/43
8.50 1:40:39 6:46 +30 13:32 135 114-192 1828 169 116-194 0/133
9.00 1:45:01 4:23 8:45 139 129-149 1217 171 164-180 5/50
9.50 1:49:40 4:38 9:17 144 140-148 1337 168 164-172 8/9
10.00 1:54:26 4:46 9:32 143 140-146 1362 168 162-170 7/6
10.50 1:59:22 4:56 +10 9:52 141 131-147 1392 167 164-170 5/8
11.00 2:04:29 5:07 10:15 141 133-145 1444 165 116-170 6/6
11.50 2:09:19 4:49 +4 9:39 137 130-141 1322 165 160-170 3/21
11.93 2:13:24 4:05 9:34 142 138-148 1359 169 162-172 8/8

Heart

145/192max
  • Show Beats/Mile

Elevation

Asc 518m, Range 351m, Flat prediction 1:38:43
Elevation Graph
Biggest Climbs (m) Min/mi
280 9.8% 17:30
84 10.0% 12:31
23 2.1% 11:36
18 6.3% 9:43
11 3.7% 9:55
See your biggest climbs

Cadence

162 (198 max) Stride Length: 99cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.29% More
800m 3:39 7:20 50.40% More
1km 4:52 7:50 49.30% More
Mile 8:35 8:35 47.78% More
5k 29:31 9:30 47.24% More
5 miles 48:49 9:46 46.42% More
10k 1:02:20 10:02 45.37% More
10 miles 1:53:58 11:24 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 47.31
5km 28:50 9:17 48.36
5M 47:44 9:33 47.48
10km 1:00:06 9:40 47.05
10M 1:39:32 9:57 46.92
Half 2:12:31 10:07 46.24
20M 3:27:30 10:23 46.79
Mara 4:36:17 10:33 46.86
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