Sat 15th Sep 2018 at 3:00pm by Duncs

Run > Run-Walk

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Time
1:18:32
Miles
2.66
Min/mi
29:31
Pacing
53%
WAVA
15.68
Stride(cm)
47
Cals
511
Cadence
115
BPM
120
%MHR
70.1
B/mi
3538
Asc(m)
65
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 38:13(38:13/m) 118/153bpm 270cal 1.57/3.44mph
2) 1m - 27:49(27:49/m) 121/131bpm 163cal 2.16/3.7mph
3) 0.66m - 12:29(18:50/m) 118/126bpm 78cal 3.19/3.7mph

38:13 27:49 12:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	30:00	137 117-153	4111	106 90-120	36/14
0.25	11:02	7:17 +5	58:17	115 108-123	6702	108 90-124	3/42
0.38	16:38	5:35	44:43	108 92-122	4830	108 92-120	1/54
0.50	21:32	4:55	39:18	118 108-135	4638	113 32-126	1/38
0.63	24:44	3:12	25:36	113 109-120	2893	113 102-122	0/28
0.75	27:45	3:01	24:08	118 113-121	2848	116 102-124	1/18
0.88	32:30	4:45	37:58	119 113-126	4519	109 92-124	0/45
1.00	38:19	5:49	46:28	125 102-147	5809	118 108-132	0/50
1.13	43:51	5:32	44:15	119 104-128	5266	117 108-138	0/33
1.25	46:54	3:04	24:32	122 112-131	2992	117 102-128	0/33
1.38	51:40	4:46	38:05	114 93-129	4342	116 108-124	1/33
1.50	55:21	3:41	29:29	123 119-126	3626	120 104-148	0/36
1.63	58:55	3:33	28:27	121 115-129	3442	118 102-128	0/30
1.75	1:01:23	2:29	19:50	124 120-129	2459	116 106-122	0/18
1.88	1:03:50	2:26	19:31	121 118-125	2361	122 114-132	0/21
2.00	1:06:08	2:18	18:26	121 119-124	2230	122 116-128	1/11
2.13	1:08:16	2:09	17:09	123 119-126	2109	121 116-128	0/17
2.25	1:10:32	2:16	18:05	117 111-123	2115	118 110-126	2/7
2.38	1:13:00	2:28	19:45	117 111-121	2310	122 116-128	7/5
2.50	1:15:36	2:36	20:48	116 112-121	2414	118 108-128	7/11
2.63	1:17:56	2:19	18:35	118 113-123	2192	121 118-126	4/14
2.66	1:18:37	41	18:39	118 117-120	2200	116 108-126	0/12

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 565m, Flat prediction 1:18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	114	2.7	1:14:41	28:07
Walk	0.1	32	0	5	38:54
Still	4.8	-	-	3:46	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	18.93%	More
800m	8:53	17:52	21.64%	More
1km	11:25	18:23	21.93%	More
Mile	18:57	18:57	22.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:50	27:50	15.30
5km	1:32:35	29:48	15.65
5M	2:33:19	30:40	15.39
10km	3:13:02	31:04	15.26
10M	5:19:39	31:58	15.23
Half	7:05:35	32:29	15.02
20M	11:06:27	33:19	15.20
Mara	14:47:19	33:52	15.22

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