Sat 15th Sep 2018 at 3:00pm by Yorkshire Pie

Bike > Road Biking

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Time
1:14:55
Miles
22.02
Mph
17.6
FBI
80.86
Cals
560
BPM
132
%MHR
73.2
B/mi
448
Asc(m)
344
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:21(3:21/m) 126/140bpm 28cal 17.89/25.61mph
2) 1m - 3:10(3:10/m) 139/153bpm 33cal 18.94/27.09mph
3) 1m - 3:05(3:05/m) 144/161bpm 33cal 19.42/26.13mph
4) 1m - 3:14(3:14/m) 140/158bpm 32cal 18.6/25.05mph
5) 1m - 3:39(3:39/m) 128/144bpm 27cal 16.45/25.13mph
6) 1m - 2:58(2:58/m) 147/159bpm 32cal 20.18/26.34mph
7) 1m - 3:02(3:02/m) 146/160bpm 31cal 19.79/26.51mph
8) 1m - 3:02(3:02/m) 148/163bpm 31cal 19.8/27.11mph
9) 1m - 3:03(3:03/m) 143/161bpm 29cal 19.63/26.01mph
10) 1m - 3:04(3:04/m) 142/156bpm 30cal 19.59/26.8mph
11) 1m - 3:04(3:04/m) 142/160bpm 28cal 19.56/25.57mph
12) 1m - 3:04(3:04/m) 139/157bpm 25cal 19.55/26.59mph
13) 1m - 3:12(3:12/m) 136/150bpm 24cal 18.72/26.19mph
14) 1m - 3:06(3:06/m) 135/153bpm 21cal 19.31/26.65mph
15) 1m - 3:13(3:13/m) 131/154bpm 20cal 18.65/24.55mph
16) 1m - 4:57(4:57/m) 123/148bpm 25cal 12.11/18.32mph
17) 1m - 3:18(3:18/m) 111/129bpm 9cal 18.18/31.37mph
18) 1m - 4:51(4:51/m) 134/153bpm 35cal 12.39/19.64mph
19) 1m - 3:02(3:02/m) 128/155bpm 19cal 19.74/27.89mph
20) 1m - 3:18(3:18/m) 123/139bpm 15cal 18.2/27.26mph
21) 1m - 4:04(4:04/m) 122/142bpm 18cal 14.78/19.45mph
22) 1m - 3:59(3:59/m) 115/134bpm 15cal 15.06/25.74mph
23) 0.02m - 8(6:52/m) 92/95bpm 8.73/11.84mph

3:21 3:10 3:05 3:14 3:39 2:58 3:02 3:02 3:03 3:04 3:04 3:04 3:12 3:06 3:13 4:57 3:18 4:51 3:02 3:18 4:04 3:59 8

Pace

22%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:22	3:22	17.86	125 93-140	420	14/15
2.00	6:32	3:10	18.95	138 114-153	437	14/15
3.00	9:37	3:06	19.37	144 127-161	446	13/14
4.00	12:51	3:13	18.63	139 118-158	448	17/17
5.00	21:17	8:27 +4:49	7.11	125 101-144	1056	14/14
6.00	24:17	3:00	20.05	147 133-159	440	14/14
7.00	27:19	3:02	19.80	146 131-160	443	14/16
8.00	30:20	3:02	19.81	149 131-163	451	16/16
9.00	33:24	3:03	19.63	143 124-161	437	14/14
10.00	36:28	3:04	19.60	141 126-156	432	14/16
11.00	39:32	3:04	19.55	141 120-160	433	15/16
12.00	42:36	3:04	19.55	139 121-157	427	14/14
13.00	45:48	3:12	18.72	135 120-150	433	14/15
14.00	48:55	3:06	19.32	135 121-153	419	14/15
15.00	52:08	3:13	18.63	130 102-154	419	12/15
16.00	1:00:46	8:38 +3:41	6.95	122 88-148	1053	24/3
17.00	1:05:06	4:20 +1:02	13.84	108 95-126	468	15/28
18.00	1:09:57	4:51	12.37	133 111-153	645	38/4
19.00	1:12:58	3:02	19.82	127 110-155	385	1/22
20.00	1:17:14	4:16 +58	14.07	121 92-138	516	15/15
21.00	1:21:38	4:24 +20	13.66	122 103-141	536	13/10
22.00	1:25:58	4:20 +21	13.82	112 95-134	486	10/19
22.01	1:26:02	4	10.11	92 92-92	546	0/0

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.7%	12.9
24 2.1%	9.6
23 7.0%	9.6
14 2.2%	17.0
14 4.1%	2.2
14 2.3%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	2:38	2:38	More
5k	9:20	3:00	More
5 miles	15:01	3:00	More
10k	18:47	3:01	More
10 miles	30:31	3:03	More
Half	45:39	3:29	More
20 miles	1:16:57	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	31:56	3:12
20km	40:23	3:15
15 miles	49:29	3:18
20 miles	1:07:31	3:23
40km	1:25:23	3:26
25 miles	1:25:55	3:26
42km	1:30:00	3:27
50 miles	3:01:39	3:38
56 miles	3:25:18	3:40
100 miles	6:24:00	3:50
112 miles	7:14:00	3:53

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