Sat 15th Sep 2018 at 3:00pm by Generation X

Run > General

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Time
32:50
Miles
3.56
Min/mi
9:13
Pacing
90%
WAVA
52.07
Stride(cm)
106
Cals
448
Cadence
165
BPM
136
%MHR
71.8
B/mi
1259
Hillscore
2
Surface
Road

Notes & Comments

Ellesmere College loop. Leg a bit tender, but not too bad. Iced it when I got home. Now contemplating whether to have steak and red wine tonight or remain good.

Split Summary
===
1) 1m - 9:27(9:27/m) 132/141bpm 123cal 6.35/6.82mph
2) 1m - 9:13(9:13/m) 138/152bpm 125cal 6.51/6.99mph
3) 1m - 9:02(9:02/m) 142/147bpm 130cal 6.65/7.06mph
4) 0.56m - 5:08(9:07/m) 140/148bpm 70cal 6.58/7.08mph

9:27 9:13 9:02 5:08

Pin Map

Imported from Garmin - 2013-02-24

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	115 87-136	1213	157 118-166	0/2
0.25	2:30	1:10	9:24	133 129-135	1249	164 162-166	0/5
0.38	3:38	1:09	9:12	131 128-134	1205	164 162-166	3/0
0.50	4:51	1:13	9:44	137 132-141	1333	164 162-166	1/0
0.63	5:59	1:07	9:00	137 133-140	1233	164 162-166	0/3
0.75	7:09	1:10	9:22	131 130-134	1228	164 160-166	1/1
0.88	8:18	1:09	9:13	136 135-138	1253	164 162-166	1/1
1.00	9:27	1:08	9:07	133 130-135	1212	164 162-166	0/2
1.13	10:35	1:08	9:05	130 126-133	1180	164 162-168	0/4
1.25	11:45	1:10	9:21	135 132-137	1263	164 162-166	0/2
1.38	12:57	1:12	9:40	136 132-139	1314	165 164-166	3/0
1.50	14:04	1:07	8:56	135 132-138	1206	166 164-168	0/2
1.63	15:08	1:04	8:31	145 139-148	1235	168 164-172	2/1
1.75	16:43	1:35 +23	12:36	132 126-142	1664	165 162-168	5/0
1.88	17:53	1:10	9:21	148 144-151	1383	165 162-166	4/0
2.00	19:03	1:10	9:19	142 139-143	1323	165 162-166	2/0
2.13	20:11	1:08	9:03	142 139-144	1286	166 164-168	2/0
2.25	21:16	1:05	8:39	142 139-144	1229	167 164-170	0/2
2.38	22:25	1:09	9:12	142 141-143	1306	166 164-168	2/0
2.50	23:33	1:08	9:08	141 139-143	1288	166 166-166	1/0
2.63	24:41	1:08	9:07	141 141-142	1286	167 164-170	2/0
2.75	25:54	1:13	9:43	144 140-147	1400	166 164-168	4/0
2.88	26:56	1:01	8:11	142 140-144	1162	167 164-168	0/2
3.00	28:05	1:09	9:10	141 138-142	1292	168 166-170	0/2
3.13	29:09	1:04	8:35	137 133-141	1176	164 162-166	0/2
3.25	30:18	1:09	9:09	136 131-140	1245	164 162-166	0/6
3.38	31:24	1:07	8:54	141 136-146	1256	166 164-170	1/1
3.50	32:35	1:11	9:24	146 143-148	1373	165 164-166	4/0
3.56	33:09	34	9:59	138 136-140	1377	164 162-164	1/1

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.6	32:45	9:19
Walk	0.1	118	0	1	15:36
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.83%	More
800m	4:20	8:44	45.43%	More
1km	5:28	8:47	47.05%	More
Mile	8:56	8:56	48.81%	More
5k	28:42	9:14	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:28	9:10	52.15
5M	46:52	9:22	51.61
10km	58:50	9:28	51.37
10M	1:36:50	9:41	51.61
Half	2:08:29	9:48	51.07
20M	3:20:06	10:00	51.97
Mara	4:25:30	10:08	52.22

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