Sat 15th Sep 2018 at 3:00pm by Lisrun

Run > General

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Time
50:03
Miles
1.85
Min/mi
27:03
Pacing
18%
WAVA
19.44
Stride(cm)
55
Cals
88
Cadence
107
BPM
70
%MHR
42.1
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 66/86bpm 35cal 3.28/3.51mph
2) 0.85m - 31:44(37:33/m) 64/94bpm 53cal 1.6/3.51mph

18:19 31:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:57	72 54-84	1653	107 102-110
0.13	2:44	1:18	20:47	85 83-86	1766	104 102-106
0.19	3:51	1:07	17:57	84 83-85	1508	105 102-108
0.25	5:09	1:17	20:36	83 78-86	1710	107 98-122
0.31	6:16	1:08	18:01	78 70-85	1406	-
0.38	7:22	1:06	17:35	62 59-67	1090	-
0.44	8:27	1:05	17:25	57 53-62	993	-
0.50	9:33	1:05	17:25	53 52-54	923	-
0.56	10:38	1:05	17:25	63 52-71	1098	-
0.63	11:44	1:06	17:31	60 54-67	1051	122 122-122
0.69	12:50	1:06	17:32	57 51-61	999	-
0.75	13:55	1:06	17:32	53 51-55	929	-
0.81	15:01	1:06	17:32	59 56-61	1034	-
0.88	16:07	1:06	17:32	61 58-65	1069	-
0.94	17:12	1:06	17:32	57 53-64	999	-
1.00	18:18	1:06	17:32	60 57-62	1052	-
1.06	19:24	1:06	17:32	65 59-69	1139	122 122-122
1.13	20:30	1:06	17:32	62 58-65	1087	-
1.19	21:35	1:06	17:28	71 57-89	1241	122 122-122
1.25	22:56	1:20	21:28	85 79-92	1824	109 102-122
1.31	24:08	1:12	19:17	85 76-91	1638	102 100-102
1.38	25:23	1:15	20:02	93 92-94	1862	102 100-104
1.44	26:42	1:18	20:56	88 86-92	1842	102 102-102
1.50	27:49	1:07	17:52	84 71-90	1501	122 122-122
1.56	28:54	1:05	17:22	82 75-87	1424	-
1.63	29:59	1:06	17:34	79 65-91	1388	122 122-122
1.69	33:45	3:46	1:00:10	66 55-78	3971	-
1.75	38:42	4:57	1:19:14	55 54-57	4358	-
1.81	45:19	6:36	1:45:41	53 51-56	5601	-
1.84	49:01	3:42	2:12:39	62 53-71	8225	122 122-122

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	107	1.8	46:47	25:25
Walk	0.0	0	0	0	NAN:00:00
Still	4.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	21.64%	More
800m	8:41	17:29	25.71%	More
1km	10:52	17:29	26.80%	More
Mile	17:32	17:32	28.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	19.00
5km	1:26:43	27:55	19.48
5M	2:23:35	28:43	19.29
10km	3:00:47	29:06	19.19
10M	4:59:22	29:56	19.22
Half	6:38:34	30:25	18.99
20M	10:24:09	31:12	19.22
Mara	13:51:00	31:43	19.25

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