Sat 15th Sep 2018 at 2:00pm by emmanicholls

Walk > General

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Time
51:21
Miles
2.96
Min/mi
17:21
Stride(cm)
76
Cals
271
Cadence
122
BPM
105
%MHR
61.4
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 98/111bpm 87cal 55/124rpm 3.26/5.8mph
2) 1m - 16:21(16:21/m) 103/117bpm 90cal 58/124rpm 3.67/5.57mph
3) 0.96m - 16:37(17:15/m) 117/143bpm 94cal 57/125rpm 3.48/6.03mph

18:23 16:21 16:37

Pace

11%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:07	92 84-99	1851	120 106-132
0.25	5:00	2:29	19:56	97 91-101	1933	118 108-122
0.38	8:04	3:04	24:31	99 89-109	2427	113 106-124
0.50	10:23	2:19	18:34	105 98-111	1949	126 122-130
0.63	13:01	2:37	20:57	99 93-104	2073	128 112-248
0.75	14:44	1:44	13:50	93 90-98	1287	123 122-126
0.88	16:42	1:57	15:39	99 93-106	1550	123 114-128
1.00	18:39	1:57	15:39	101 98-105	1581	123 122-128
1.13	20:32	1:52	15:00	99 95-105	1485	121 116-126
1.25	22:16	1:44	13:54	108 100-116	1502	124 122-126
1.38	24:08	1:52	14:57	107 103-110	1600	123 122-126
1.50	26:11	2:03	16:21	94 87-102	1536	118 112-126
1.63	28:43	2:32	20:17	101 89-108	2049	127 108-248
1.75	31:02	2:19	18:32	104 96-116	1927	128 108-246
1.88	33:05	2:03	16:26	106 101-112	1742	120 114-126
2.00	35:01	1:56	15:27	104 98-110	1607	121 114-126
2.13	36:58	1:57	15:34	108 103-111	1681	127 118-250
2.25	38:48	1:51	14:45	104 98-109	1533	123 118-126
2.38	40:41	1:53	15:03	105 102-109	1581	123 120-126
2.50	42:44	2:03	16:26	117 99-131	1922	119 110-126
2.63	45:09	2:24	19:14	122 114-130	2346	119 110-126
2.75	47:28	2:20	18:39	130 116-143	2424	112 104-120
2.88	49:29	2:01	16:05	129 123-135	2074	121 116-124
2.95	51:20	1:51	24:54	115 106-126	2864	109 102-116

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (250 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:23	14:51	More
1km	9:08	14:42	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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