Sat 15th Sep 2018 at 8:00am by Mercury179

Run > General

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Time
47:56
Miles
6.50
Min/mi
7:22
Pacing
92%
WAVA
59.95
Stride(cm)
126
Cals
737
Cadence
173
BPM
134
%MHR
76.4
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 122/133bpm 107cal 7.74/8.33mph
2) 1m - 7:33(7:33/m) 130/135bpm 114cal 7.95/8.25mph
3) 1m - 7:36(7:36/m) 132/141bpm 116cal 7.89/8.22mph
4) 1m - 7:26(7:26/m) 134/138bpm 113cal 8.06/8.27mph
5) 1m - 7:20(7:20/m) 138/145bpm 115cal 8.19/8.75mph
6) 1m - 6:37(6:37/m) 147/154bpm 112cal 9.08/13.42mph
7) 0.5m - 3:39(7:19/m) 145/151bpm 60cal 8.2/11.5mph

7:45 7:33 7:36 7:26 7:20 6:37 3:39

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	104 70-122	866	172 98-178
0.50	4:01	1:56	7:44	123 103-130	951	174 168-182
0.75	5:51	1:51	7:22	127 111-132	936	173 170-176
1.00	7:46	1:55	7:39	130 129-133	994	173 170-180
1.25	9:42	1:56	7:42	128 115-132	986	173 150-178
1.50	11:35	1:53	7:31	130 129-131	978	173 172-176
1.75	13:27	1:52	7:30	128 114-132	959	172 168-176
2.00	15:19	1:52	7:27	132 129-135	984	174 170-176
2.25	17:13	1:54	7:35	133 118-141	1009	171 164-178
2.50	19:08	1:55	7:40	130 127-131	997	171 168-174
2.75	21:00	1:52	7:30	129 116-133	967	171 168-174
3.00	22:55	1:55	7:40	134 132-138	1028	171 166-176
3.25	24:47	1:52	7:26	133 119-138	990	172 170-174
3.50	26:38	1:51	7:23	134 133-135	990	173 172-174
3.75	28:32	1:54	7:38	134 131-136	1023	172 168-176
4.00	30:21	1:49	7:17	134 123-138	977	172 170-176
4.25	32:11	1:49	7:17	138 136-139	1005	174 170-176
4.50	34:03	1:53	7:30	135 118-139	1013	173 170-176
4.75	35:47	1:44	6:57	139 135-141	966	174 170-176
5.00	37:41	1:54	7:34	141 137-145	1068	172 166-180
5.25	39:18	1:37	6:29	146 143-150	947	179 168-200
5.50	40:56	1:38	6:33	142 124-152	929	177 166-194
5.75	42:40	1:43	6:52	151 147-153	1037	176 166-196
6.00	44:18	1:38	6:33	150 147-153	982	175 164-190
6.25	46:05	1:47	7:09	146 135-151	1043	171 166-186
6.49	47:54	1:49	7:30	143 140-146	1073	168 164-170

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.5	47:52	7:23
Walk	0.1	109	0	2	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.28%	More
800m	3:11	6:25	55.60%	More
1km	4:02	6:30	57.45%	More
Mile	6:34	6:34	60.58%	More
5k	22:05	7:06	61.30%	More
5 miles	36:21	7:16	60.43%	More
10k	45:35	7:20	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:55	7:03	61.74
5M	36:18	7:16	60.52
10km	45:42	7:21	59.95
10M	1:15:40	7:34	59.77
Half	1:40:45	7:41	58.89
20M	2:37:47	7:53	59.59
Mara	3:30:04	8:01	59.68

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