Sat 15th Sep 2018 at 8:00am by Mercury179
Run > General
-
Time
47:56
-
Miles
6.50
-
Min/mi
7:22
-
Pacing
92%
-
WAVA
59.95
-
Stride(cm)
126
-
Cals
737
-
Cadence
173
-
BPM
134
-
%MHR
76.4
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 122/133bpm 107cal 7.74/8.33mph
2) 1m - 7:33(7:33/m) 130/135bpm 114cal 7.95/8.25mph
3) 1m - 7:36(7:36/m) 132/141bpm 116cal 7.89/8.22mph
4) 1m - 7:26(7:26/m) 134/138bpm 113cal 8.06/8.27mph
5) 1m - 7:20(7:20/m) 138/145bpm 115cal 8.19/8.75mph
6) 1m - 6:37(6:37/m) 147/154bpm 112cal 9.08/13.42mph
7) 0.5m - 3:39(7:19/m) 145/151bpm 60cal 8.2/11.5mph
7:45 7:33 7:36 7:26 7:20 6:37 3:39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
104 70-122 |
866 |
172 98-178 |
0.50 |
4:01 |
1:56 |
7:44 |
123 103-130 |
951 |
174 168-182 |
0.75 |
5:51 |
1:51 |
7:22 |
127 111-132 |
936 |
173 170-176 |
1.00 |
7:46 |
1:55 |
7:39 |
130 129-133 |
994 |
173 170-180 |
1.25 |
9:42 |
1:56 |
7:42 |
128 115-132 |
986 |
173 150-178 |
1.50 |
11:35 |
1:53 |
7:31 |
130 129-131 |
978 |
173 172-176 |
1.75 |
13:27 |
1:52 |
7:30 |
128 114-132 |
959 |
172 168-176 |
2.00 |
15:19 |
1:52 |
7:27 |
132 129-135 |
984 |
174 170-176 |
2.25 |
17:13 |
1:54 |
7:35 |
133 118-141 |
1009 |
171 164-178 |
2.50 |
19:08 |
1:55 |
7:40 |
130 127-131 |
997 |
171 168-174 |
2.75 |
21:00 |
1:52 |
7:30 |
129 116-133 |
967 |
171 168-174 |
3.00 |
22:55 |
1:55 |
7:40 |
134 132-138 |
1028 |
171 166-176 |
3.25 |
24:47 |
1:52 |
7:26 |
133 119-138 |
990 |
172 170-174 |
3.50 |
26:38 |
1:51 |
7:23 |
134 133-135 |
990 |
173 172-174 |
3.75 |
28:32 |
1:54 |
7:38 |
134 131-136 |
1023 |
172 168-176 |
4.00 |
30:21 |
1:49 |
7:17 |
134 123-138 |
977 |
172 170-176 |
4.25 |
32:11 |
1:49 |
7:17 |
138 136-139 |
1005 |
174 170-176 |
4.50 |
34:03 |
1:53 |
7:30 |
135 118-139 |
1013 |
173 170-176 |
4.75 |
35:47 |
1:44 |
6:57 |
139 135-141 |
966 |
174 170-176 |
5.00 |
37:41 |
1:54 |
7:34 |
141 137-145 |
1068 |
172 166-180 |
5.25 |
39:18 |
1:37 |
6:29 |
146 143-150 |
947 |
179 168-200 |
5.50 |
40:56 |
1:38 |
6:33 |
142 124-152 |
929 |
177 166-194 |
5.75 |
42:40 |
1:43 |
6:52 |
151 147-153 |
1037 |
176 166-196 |
6.00 |
44:18 |
1:38 |
6:33 |
150 147-153 |
982 |
175 164-190 |
6.25 |
46:05 |
1:47 |
7:09 |
146 135-151 |
1043 |
171 166-186 |
6.49 |
47:54 |
1:49 |
7:30 |
143 140-146 |
1073 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
6.5 |
47:52 |
7:23 |
Walk |
0.1 |
109 |
0 |
2 |
11:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
49.28% |
More |
800m |
3:11 |
6:25 |
55.60% |
More |
1km |
4:02 |
6:30 |
57.45% |
More |
Mile |
6:34 |
6:34 |
60.58% |
More |
5k |
22:05 |
7:06 |
61.30% |
More |
5 miles |
36:21 |
7:16 |
60.43% |
More |
10k |
45:35 |
7:20 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
60.47 |
5km |
21:55 |
7:03 |
61.74 |
5M |
36:18 |
7:16 |
60.52 |
10km |
45:42 |
7:21 |
59.95 |
10M |
1:15:40 |
7:34 |
59.77 |
Half |
1:40:45 |
7:41 |
58.89 |
20M |
2:37:47 |
7:53 |
59.59 |
Mara |
3:30:04 |
8:01 |
59.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry