Sat 15th Sep 2018 at 10:00am by Lisrun

Run > General

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Time
3:50:57
Miles
8.00
Min/mi
28:52
Pacing
0%
WAVA
19.67
Stride(cm)
52
Cals
808
Cadence
107
BPM
93
%MHR
55.7
B/mi
2672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 81/88bpm 63cal 2.94/4.38mph
2) 1m - 18:22(18:22/m) 87/117bpm 66cal 3.27/3.61mph
3) 1m - 30:16(30:16/m) 100/130bpm 143cal 1.98/3.44mph
4) 1m - 36:45(36:45/m) 106/151bpm 179cal 1.63/3.59mph
5) 1m - 1:00:26(1:00:26/m) 82/150bpm 178cal 0.99/8.6mph
6) 1m - 23:53(23:53/m) 86/122bpm 75cal 2.51/3.8mph
7) 1m - 19:28(19:28/m) 79/85bpm 50cal 3.08/3.84mph
8) 1m - 21:19(21:19/m) 78/129bpm 54cal 2.81/3.59mph
9) 0m - 5(17:40/m) 64/64bpm 3.4/3.21mph

20:23 18:22 30:16 36:45 1:00:26 23:53 19:28 21:19 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:36	5:36	22:25	81 75-84	1815	108 102-122
0.50	10:48	5:12	20:47	78 73-83	1621	110 104-122
0.75	15:24	4:36	18:24	83 77-88	1527	108 104-116
1.00	20:23	4:59	19:57	80 74-83	1596	109 102-122
1.25	24:59	4:36	18:24	82 81-83	1509	109 102-122
1.50	29:26	4:27	17:49	83 75-89	1479	109 104-114
1.75	34:08	4:42	18:47	89 86-96	1672	107 98-114
2.00	38:45	4:37	18:28	98 86-116	1809	111 106-122
2.25	46:26	7:41	30:43	93 74-117	2857	111 90-126
2.50	56:48	10:22	41:27	110 86-129	4560	87 30-122
2.75	1:02:31	5:43	22:54	101 81-128	2312	109 96-122
3.00	1:09:01	6:30	26:01	90 78-111	2341	104 80-148
3.25	1:19:17	10:16	41:05	112 87-136	4601	97 80-122
3.50	1:28:11	8:53	35:33	111 91-135	3946	104 84-122
3.75	1:34:54	6:43	26:54	101 82-112	2717	104 80-158
4.00	1:45:46	10:52	43:26	104 77-150	4517	105 80-152
4.25	2:09:13	23:28	1:33:51	92 58-150	8634	125 80-228
4.50	2:34:15	25:02	1:40:07	87 57-136	8711	106 80-122
4.75	2:39:17	5:02	20:08	105 94-111	2114	113 104-118
5.00	2:46:12	6:54	27:37	90 62-110	2486	112 108-122
5.25	2:50:45	4:34	18:15	80 72-89	1461	112 108-116
5.50	3:00:23	9:37	38:28	94 76-120	3617	107 82-124
5.75	3:05:27	5:04	20:16	83 79-89	1683	113 108-120
6.00	3:10:05	4:38	18:33	81 76-83	1502	110 100-116
6.25	3:14:41	4:36	18:24	81 79-82	1491	112 102-122
6.50	3:19:48	5:07	20:28	81 78-84	1658	111 106-122
6.75	3:24:16	4:28	17:52	78 74-81	1394	112 108-116
7.00	3:29:33	5:17	21:09	77 70-85	1628	110 102-114
7.25	3:34:13	4:40	18:38	81 79-83	1510	109 100-122
7.50	3:40:36	6:23	25:32	89 67-127	2272	106 98-110
7.75	3:45:17	4:42	18:47	87 75-108	1634	105 98-122
8.00	3:50:52	5:35	22:19	68 55-78	1518	109 94-122

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (228 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	195	0	3:46	1:53:28
Walk	89.8	106	8	3:27:25	26:02
Still	8.5	-	-	19:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	22.19%	More
800m	8:52	17:51	25.18%	More
1km	11:03	17:47	26.35%	More
Mile	18:04	18:04	27.42%	More
5k	1:08:02	21:54	24.83%	More
5 miles	2:41:51	32:22	17.11%	More
10k	3:12:38	31:00	18.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:29	25:29	19.43
5km	1:24:45	27:17	19.93
5M	2:20:20	28:04	19.73
10km	2:56:41	28:26	19.63
10M	4:52:35	29:16	19.67
Half	6:29:32	29:44	19.43
20M	10:10:00	30:30	19.66
Mara	13:32:10	31:00	19.69

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