Sat 15th Sep 2018 at 12:00pm by barton8367

Run > General

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Time
27:02
Miles
3.29
Min/mi
8:13
Pacing
78%
WAVA
50.43
Stride(cm)
113
Cals
387
Cadence
173
BPM
147
%MHR
76.8
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 144/157bpm 119cal 7.1/8.47mph
2) 1m - 8:16(8:16/m) 152/166bpm 121cal 7.25/8.56mph
3) 1m - 8:09(8:09/m) 151/163bpm 117cal 7.37/8.58mph
4) 0.29m - 2:10(7:33/m) 152/161bpm 30cal 7.94/8.43mph

8:27 8:16 8:09 2:10

Pin Map

0mi in 0

Pace

36%

17%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +5	8:05	104 68-129	842	169 120-180
0.25	1:59	58	7:45	139 130-151	1076	175 172-178
0.38	3:16	1:18 +14	10:22	147 142-150	1524	175 174-176
0.50	4:31	1:14	9:53	149 147-151	1473	176 174-178
0.63	5:42	1:11	9:29	154 150-155	1460	175 172-178
0.75	6:36	55	7:16	147 144-153	1069	172 168-176
0.88	7:41	1:04	8:36	150 144-155	1289	176 174-178
1.00	9:01	1:20 +14	10:39	153 148-156	1629	171 120-178
1.13	10:00	1:00	7:57	156 152-161	1239	176 172-178
1.25	10:55	55	7:19	146 140-154	1069	171 166-176
1.38	11:50	54	7:16	145 141-149	1053	174 170-178
1.50	12:59	1:10	9:19	155 149-158	1443	177 174-178
1.63	14:39	1:40 +26	13:16	157 146-166	2084	172 120-180
1.75	15:42	1:03	8:22	146 144-148	1221	174 168-178
1.88	16:46	1:05	8:38	157 151-162	1354	176 172-184
2.00	17:43	56	7:31	152 149-159	1143	175 172-176
2.13	18:38	55	7:23	150 145-153	1107	174 168-180
2.25	19:46	1:08 +12	9:05	141 135-145	1280	166 120-178
2.38	20:49	1:03	8:24	146 139-156	1227	173 168-178
2.50	22:00	1:11 +11	9:26	157 152-160	1482	176 174-178
2.63	23:28	1:28 +18	11:42	151 144-163	1767	170 120-178
2.75	24:32	1:04	8:33	158 150-162	1351	176 174-178
2.88	25:49	1:17 +12	10:16	152 145-156	1560	175 170-178
3.00	26:44	55	7:23	152 151-154	1123	173 170-176
3.13	27:45	1:00	8:02	157 151-161	1262	176 170-178
3.25	28:39	54	7:12	148 144-157	1067	173 170-176
3.29	28:54	15	7:05	144 144-145	1019	169 168-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	3.3	27:13	8:26
Walk	4.1	120	0	1:13	5:53:25
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.08%	More
800m	3:47	7:37	44.51%	More
1km	5:01	8:04	43.99%	More
Mile	8:29	8:29	44.61%	More
5k	27:29	8:51	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.46
5km	25:26	8:11	50.52
5M	42:08	8:26	50.00
10km	53:03	8:32	49.76
10M	1:27:50	8:47	49.81
Half	1:56:57	8:56	49.19
20M	3:03:08	9:09	49.78
Mara	4:03:49	9:18	49.86

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