Sat 15th Sep 2018 at 10:00am by Ian121

Bike > Road Biking

breezy
cold

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Time
2:09:54
Miles
37.00
Mph
17.1
FBI
73.66
Cals
1647
BPM
124
%MHR
69.4
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 37m - 2:09:54(3:31/m) 125/160bpm 1647cal 17.09/32.8mph

2:09:54

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:33	3:33	16.91	117 101-135	415
2.00	7:09	3:36	16.67	123 99-136	443
3.00	10:38	3:29	17.20	122 103-137	426
4.00	14:08	3:30	17.18	118 102-123	412
5.00	17:30	3:23	17.77	115 102-141	388
6.00	21:23	3:53	15.44	128 116-142	497
7.00	24:29	3:06	19.37	119 104-127	369
8.00	27:10	2:41	22.40	100 89-117	268
9.00	30:33	3:23	17.73	118 100-128	399
10.00	34:18	3:45 +12	15.98	118 102-132	443
11.00	37:57	3:39 +6	16.43	117 113-121	427
12.00	41:20	3:23	17.73	121 117-127	410
13.00	44:41	3:20	17.97	119 115-123	397
14.00	48:08	3:27	17.40	119 116-124	410
15.00	51:35	3:27	17.39	120 114-133	414
16.00	57:20	5:45 +2:00	10.44	114 103-124	655
17.00	1:00:57	3:38	16.52	119 109-127	432
18.00	1:04:34	3:36	16.64	128 117-141	462
19.00	1:07:58	3:24	17.67	126 119-138	428
20.00	1:11:22	3:24	17.62	123 119-128	419
21.00	1:14:52	3:30	17.16	127 115-144	444
22.00	1:18:13	3:22	17.84	128 121-133	431
23.00	1:21:55	3:42	16.21	125 117-129	463
24.00	1:25:37	3:41	16.28	132 123-138	486
25.00	1:29:09	3:32	16.98	127 115-144	449
26.00	1:32:47	3:38	16.52	122 107-140	443
27.00	1:36:25	3:39	16.47	127 122-136	463
28.00	1:40:02	3:37	16.61	136 125-145	491
29.00	1:43:32	3:30	17.13	131 119-150	459
30.00	1:48:15	4:43	12.74	150 132-160	706
31.00	1:51:50	3:36	16.70	138 127-151	496
32.00	1:54:44	2:54	20.68	131 126-137	380
33.00	1:58:16	3:32	16.97	134 119-145	474
34.00	2:01:42	3:25	17.53	129 117-146	442
35.00	2:05:07	3:25	17.57	126 111-143	430
36.00	2:08:35	3:28	17.30	123 107-148	427
36.99	2:12:10	3:35	16.64	134 120-151	483

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:10	2:21	More
1km	1:31	2:27	More
Mile	2:34	2:34	More
5k	9:31	3:04	More
5 miles	16:19	3:16	More
10k	20:23	3:17	More
10 miles	33:49	3:23	More
Half	44:27	3:24	More
20 miles	1:10:48	3:32	More
Mara	1:31:59	3:31	More
50k	1:50:54	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	32:27	3:15
20km	40:52	3:17
15 miles	49:53	3:20
20 miles	1:07:40	3:23
40km	1:25:12	3:26
25 miles	1:25:44	3:26
42km	1:29:43	3:26
50 miles	2:58:44	3:34
56 miles	3:21:33	3:36
100 miles	6:12:40	3:44
112 miles	7:00:14	3:45

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