Sat 15th Sep 2018 at 9:00am by DocM

Walk > General

  • Time
    3:32:44
  • Miles
    9.25
  • Min/mi
    23:00
  • Stride(cm)
    54
  • Cals
    549
  • Cadence
    130
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:21/m) 39cal 3.27/12.42mph
2) 0.62m - 10:50(17:25/m) 38cal 3.44/4.11mph
3) 0.62m - 10:35(17:02/m) 38cal 3.52/3.76mph
4) 0.62m - 10:43(17:15/m) 39cal 3.48/3.78mph
5) 0.62m - 18:25(29:39/m) 33cal 2.02/3.74mph
6) 0.62m - 12:38(20:20/m) 39cal 2.95/4.03mph
7) 0.62m - 29:30(47:28/m) 29cal 1.26/3.47mph
8) 0.62m - 16:02(25:49/m) 35cal 2.32/3.65mph
9) 0.62m - 12:23(19:56/m) 39cal 3.01/3.7mph
10) 0.62m - 26:40(42:54/m) 35cal 1.4/3.36mph
11) 0.62m - 10:20(16:37/m) 38cal 3.61/3.78mph
12) 0.62m - 10:11(16:23/m) 38cal 3.66/3.72mph
13) 0.62m - 10:46(17:20/m) 38cal 3.46/3.82mph
14) 0.62m - 10:31(16:56/m) 38cal 3.55/3.84mph
15) 0.55m - 11:46(21:32/m) 33cal 2.79/3.78mph
11:24 10:50 10:35 10:43 18:25 12:38 29:30 16:02 12:23 26:40 10:20 10:11 10:46 10:31 11:46

Pace

11% 3% 7% 7% 19% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:03 127 110-134 0/12
0.50 9:22 4:06 16:25 134 128-140 1/1
0.75 13:59 4:37 18:28 133 118-154 0/0
1.00 18:10 4:11 16:45 132 118-146 0/0
1.25 22:20 4:10 16:39 134 128-136 0/0
1.50 26:35 4:15 16:59 129 118-136 0/0
1.75 30:45 4:10 16:41 133 120-148 0/0
2.00 35:14 4:29 17:58 132 118-142 0/0
2.25 39:37 4:22 17:28 135 118-144 0/0
2.50 43:45 4:09 16:36 133 124-144 0/0
2.75 48:02 4:17 17:07 134 120-144 0/0
3.00 53:57 5:54 23:38 119 88-132 8/1
3.25 1:05:01 11:04 44:16 111 100-118 53/1
3.50 1:10:13 5:12 20:48 124 108-140 17/3
3.75 1:14:59 4:47 19:06 122 108-132 16/9
4.00 1:22:14 7:14 28:57 126 108-144 16/8
4.25 1:38:28 16:15 1:04:59 129 118-144 0/64
4.50 1:51:25 12:57 51:48 114 104-118 11/2
4.75 1:56:24 4:58 19:53 123 112-132 15/1
5.00 2:00:42 4:19 17:15 131 118-134 2/9
5.25 2:05:16 4:34 18:14 127 120-134 6/3
5.50 2:10:12 4:56 19:43 127 112-134 17/0
5.75 2:15:29 5:18 21:10 126 116-140 0/14
6.00 2:24:29 9:00 35:59 131 118-144 0/35
6.25 2:39:36 15:07 1:00:28 120 108-128 1/8
6.50 2:43:59 4:23 17:33 135 116-144 0/0
6.75 2:48:07 4:07 16:29 136 134-140 0/0
7.00 2:52:11 4:04 16:18 137 134-138 0/0
7.25 2:56:19 4:07 16:30 136 134-140 0/0
7.50 3:00:23 4:04 16:16 137 134-140 0/0
7.75 3:04:37 4:14 16:56 136 128-148 0/0
8.00 3:09:08 4:32 18:06 134 118-148 0/0
8.25 3:13:18 4:10 16:38 136 120-150 0/0
8.50 3:17:27 4:09 16:35 131 118-146 0/0
8.75 3:21:51 4:24 17:36 134 124-142 0/0
9.00 3:26:52 5:01 20:03 127 112-142 13/4
9.24 3:32:34 5:42 23:25 125 118-128 1/3

Elevation

Asc 189m, Range 97m
Elevation Graph
Biggest Climbs (m) Min/mi
79 1.8% 20:00
28 6.3% 18:52
26 3.2% 57:29
18 3.6% 17:53
See your biggest climbs

Cadence

130 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:07 16:19 More
1km 10:09 16:21 More
Mile 16:21 16:21 More
5k 54:12 17:27 More
5 miles 1:54:12 22:50 More
10k 2:37:05 25:17 More

Predictions

Dist Time Per Mile
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