Sat 15th Sep 2018 at 9:00am by DocM
Walk > General
-
Time
3:32:44
-
Miles
9.25
-
Min/mi
23:00
-
Stride(cm)
54
-
Cals
549
-
Cadence
130
-
Asc(m)
189
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:24(18:21/m) 39cal 3.27/12.42mph
2) 0.62m - 10:50(17:25/m) 38cal 3.44/4.11mph
3) 0.62m - 10:35(17:02/m) 38cal 3.52/3.76mph
4) 0.62m - 10:43(17:15/m) 39cal 3.48/3.78mph
5) 0.62m - 18:25(29:39/m) 33cal 2.02/3.74mph
6) 0.62m - 12:38(20:20/m) 39cal 2.95/4.03mph
7) 0.62m - 29:30(47:28/m) 29cal 1.26/3.47mph
8) 0.62m - 16:02(25:49/m) 35cal 2.32/3.65mph
9) 0.62m - 12:23(19:56/m) 39cal 3.01/3.7mph
10) 0.62m - 26:40(42:54/m) 35cal 1.4/3.36mph
11) 0.62m - 10:20(16:37/m) 38cal 3.61/3.78mph
12) 0.62m - 10:11(16:23/m) 38cal 3.66/3.72mph
13) 0.62m - 10:46(17:20/m) 38cal 3.46/3.82mph
14) 0.62m - 10:31(16:56/m) 38cal 3.55/3.84mph
15) 0.55m - 11:46(21:32/m) 33cal 2.79/3.78mph
11:24 10:50 10:35 10:43 18:25 12:38 29:30 16:02 12:23 26:40 10:20 10:11 10:46 10:31 11:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:16 |
5:16 |
21:03 |
127 110-134 |
0/12 |
0.50 |
9:22 |
4:06 |
16:25 |
134 128-140 |
1/1 |
0.75 |
13:59 |
4:37 |
18:28 |
133 118-154 |
0/0 |
1.00 |
18:10 |
4:11 |
16:45 |
132 118-146 |
0/0 |
1.25 |
22:20 |
4:10 |
16:39 |
134 128-136 |
0/0 |
1.50 |
26:35 |
4:15 |
16:59 |
129 118-136 |
0/0 |
1.75 |
30:45 |
4:10 |
16:41 |
133 120-148 |
0/0 |
2.00 |
35:14 |
4:29 |
17:58 |
132 118-142 |
0/0 |
2.25 |
39:37 |
4:22 |
17:28 |
135 118-144 |
0/0 |
2.50 |
43:45 |
4:09 |
16:36 |
133 124-144 |
0/0 |
2.75 |
48:02 |
4:17 |
17:07 |
134 120-144 |
0/0 |
3.00 |
53:57 |
5:54 |
23:38 |
119 88-132 |
8/1 |
3.25 |
1:05:01 |
11:04 |
44:16 |
111 100-118 |
53/1 |
3.50 |
1:10:13 |
5:12 |
20:48 |
124 108-140 |
17/3 |
3.75 |
1:14:59 |
4:47 |
19:06 |
122 108-132 |
16/9 |
4.00 |
1:22:14 |
7:14 |
28:57 |
126 108-144 |
16/8 |
4.25 |
1:38:28 |
16:15 |
1:04:59 |
129 118-144 |
0/64 |
4.50 |
1:51:25 |
12:57 |
51:48 |
114 104-118 |
11/2 |
4.75 |
1:56:24 |
4:58 |
19:53 |
123 112-132 |
15/1 |
5.00 |
2:00:42 |
4:19 |
17:15 |
131 118-134 |
2/9 |
5.25 |
2:05:16 |
4:34 |
18:14 |
127 120-134 |
6/3 |
5.50 |
2:10:12 |
4:56 |
19:43 |
127 112-134 |
17/0 |
5.75 |
2:15:29 |
5:18 |
21:10 |
126 116-140 |
0/14 |
6.00 |
2:24:29 |
9:00 |
35:59 |
131 118-144 |
0/35 |
6.25 |
2:39:36 |
15:07 |
1:00:28 |
120 108-128 |
1/8 |
6.50 |
2:43:59 |
4:23 |
17:33 |
135 116-144 |
0/0 |
6.75 |
2:48:07 |
4:07 |
16:29 |
136 134-140 |
0/0 |
7.00 |
2:52:11 |
4:04 |
16:18 |
137 134-138 |
0/0 |
7.25 |
2:56:19 |
4:07 |
16:30 |
136 134-140 |
0/0 |
7.50 |
3:00:23 |
4:04 |
16:16 |
137 134-140 |
0/0 |
7.75 |
3:04:37 |
4:14 |
16:56 |
136 128-148 |
0/0 |
8.00 |
3:09:08 |
4:32 |
18:06 |
134 118-148 |
0/0 |
8.25 |
3:13:18 |
4:10 |
16:38 |
136 120-150 |
0/0 |
8.50 |
3:17:27 |
4:09 |
16:35 |
131 118-146 |
0/0 |
8.75 |
3:21:51 |
4:24 |
17:36 |
134 124-142 |
0/0 |
9.00 |
3:26:52 |
5:01 |
20:03 |
127 112-142 |
13/4 |
9.24 |
3:32:34 |
5:42 |
23:25 |
125 118-128 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:09 |
16:21 |
More |
Mile |
16:21 |
16:21 |
More |
5k |
54:12 |
17:27 |
More |
5 miles |
1:54:12 |
22:50 |
More |
10k |
2:37:05 |
25:17 |
More |
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