Sat 15th Sep 2018 at 8:00am by Ultrahamster

Run > General

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Time
43:40
Miles
4.33
Min/mi
10:05
Pacing
77%
WAVA
48.25
Cals
437
BPM
142
%MHR
74
B/mi
1433
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:11(10:23/m) 133/145bpm 49cal 5.79/7.22mph
2) 0.5m - 5:03(10:05/m) 143/148bpm 54cal 5.96/7.32mph
3) 0.5m - 5:00(10:01/m) 144/148bpm 52cal 5.99/7.1mph
4) 0.5m - 4:54(9:48/m) 141/146bpm 49cal 6.14/7.37mph
5) 0.5m - 5:07(10:14/m) 142/146bpm 51cal 5.86/7.87mph
6) 0.5m - 4:48(9:37/m) 143/146bpm 48cal 6.24/8.59mph
7) 0.5m - 5:14(10:28/m) 144/149bpm 51cal 5.73/6.97mph
8) 0.5m - 5:02(10:04/m) 146/149bpm 51cal 5.96/7.46mph
9) 0.33m - 3:20(10:11/m) 145/152bpm 32cal 5.89/7.52mph

5:11 5:03 5:00 4:54 5:07 4:48 5:14 5:02 3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	125 95-141	2527	2/0
0.25	3:48	1:17	10:14	130 106-139	1331	0/4
0.38	5:03	1:14	9:53	139 137-142	1375	2/2
0.50	6:22	1:19	10:31	142 139-145	1494	1/0
0.63	7:43	1:22	10:54	143 141-145	1559	1/1
0.75	8:59	1:15	10:04	143 142-146	1439	1/1
0.88	10:10	1:11	9:28	146 144-147	1382	1/0
1.00	11:29	1:19	10:30	145 140-147	1523	0/0
1.13	12:42	1:14	9:48	143 140-147	1402	3/0
1.25	13:59	1:17	10:15	144 142-147	1475	1/1
1.38	15:12	1:13	9:45	146 144-147	1424	3/0
1.50	16:26	1:14	9:51	143 140-146	1408	0/4
1.63	17:41	1:15	10:02	143 140-146	1435	5/3
1.75	18:56	1:15 +3	10:01	138 134-141	1382	0/5
1.88	20:10	1:13	9:47	140 138-144	1370	2/1
2.00	21:23	1:13	9:44	145 143-146	1411	1/0
2.13	22:42	1:19	10:32	143 142-144	1505	2/0
2.25	23:57	1:15	10:01	143 142-145	1433	1/2
2.38	25:09	1:12	9:36	142 140-144	1363	1/2
2.50	26:29	1:20	10:41	141 135-146	1506	0/7
2.63	27:41	1:12	9:36	143 139-145	1372	7/1
2.75	28:54	1:13	9:47	143 141-145	1400	1/1
2.88	30:06	1:12	9:37	143 141-145	1374	0/2
3.00	31:18	1:12	9:35	144 142-146	1379	0/1
3.13	32:35	1:17	10:18	143 140-146	1472	2/0
3.25	33:58	1:23	11:01	145 143-147	1596	6/0
3.38	35:17	1:19	10:34	144 139-149	1523	1/1
3.50	36:32	1:15	10:00	145 142-146	1450	2/0
3.63	37:50	1:18	10:22	146 145-148	1514	1/1
3.75	39:02	1:12	9:39	143 141-146	1379	0/1
3.88	40:17	1:15	9:57	146 144-148	1454	3/0
4.00	41:34	1:17	10:17	148 146-149	1523	3/0
4.13	42:47	1:13	9:41	144 139-147	1395	2/3
4.25	44:08	1:21	10:45	145 138-152	1558	5/0
4.33	44:54	46	10:06	146 145-149	1475	1/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.11%	More
800m	4:40	9:24	42.52%	More
1km	5:59	9:37	43.33%	More
Mile	9:51	9:51	44.61%	More
5k	31:06	10:01	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:38	9:52	48.86
5M	50:55	10:11	47.92
10km	1:04:12	10:20	47.48
10M	1:46:41	10:40	47.26
Half	2:22:20	10:52	46.52
20M	3:43:34	11:11	46.93
Mara	4:58:14	11:23	46.91

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