Sat 15th Sep 2018 at 12:00pm by Peakie

Run > General

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Time
22:56
Miles
3.01
Min/mi
7:37
Pacing
0%
WAVA
63.74
Stride(cm)
125
Cals
259
Cadence
169
BPM
131
%MHR
76.6
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 115/146bpm 72cal 7.34/8.81mph
2) 1m - 6:47(6:47/m) 149/160bpm 90cal 8.84/10.02mph
3) 1m - 7:52(7:52/m) 144/159bpm 96cal 7.62/9.12mph
4) 0.01m - 6(7:18/m) 144/144bpm 1cal 8.23/8.1mph

8:10 6:47 7:52 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:30	4:30 +3:26	36:03	77 61-96	2775	165 156-166
0.25	5:47	1:17	10:16	107 98-112	1098	167 164-170
0.38	6:50	1:03	8:24	115 113-119	966	169 168-170
0.50	7:55	1:05	8:38	116 112-119	1001	168 164-174
0.63	8:55	1:00	8:04	120 118-121	968	168 166-172
0.75	9:52	56	7:30	127 120-131	953	168 166-174
0.88	10:44	52	6:58	138 132-142	962	169 168-172
1.00	11:36	52	6:52	144 141-146	989	168 166-168
1.13	14:24	2:48 +2:04	22:28	118 91-145	2650	174 164-184
1.25	15:17	53	7:07	147 143-150	1047	174 170-184
1.38	16:09	51	6:51	151 149-152	1035	170 170-172
1.50	17:02	53	7:07	152 151-153	1082	169 166-174
1.63	17:50	48	6:25	152 151-153	975	170 168-172
1.75	18:41	51	6:47	153 152-153	1037	171 170-172
1.88	19:33	52	6:57	156 153-158	1085	171 170-174
2.00	20:27	54	7:12	159 158-160	1144	171 168-174
2.13	23:47	3:20 +2:37	26:40	121 94-159	3226	168 152-176
2.25	24:56	1:09	9:08	145 141-149	1325	170 168-176
2.38	25:47	51	6:48	155 151-156	1054	171 168-172
2.50	26:44	57	7:37	155 153-157	1181	168 166-170
2.63	27:44	1:01	8:05	152 150-154	1227	169 166-172
2.75	28:49	1:05	8:40	145 142-148	1257	168 162-170
2.88	29:56	1:06	8:49	142 140-143	1252	171 170-176
3.00	30:56	1:00	8:02	140 138-143	1126	172 170-174

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.67%	More
800m	3:20	6:42	60.23%	More
1km	4:08	6:39	63.26%	More
Mile	6:47	6:47	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:43	7:38	63.62
5M	39:16	7:51	62.66
10km	49:27	7:57	62.18
10M	1:21:53	8:11	62.11
Half	1:49:01	8:19	61.28
20M	2:50:43	8:32	62.01
Mara	3:47:18	8:41	62.11

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