Sat 15th Sep 2018 at 7:00am by ivanhoe

Run > General

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Time
24:43
Miles
3.24
Min/mi
7:38
Pacing
0%
WAVA
61.81
Cals
346
BPM
150
%MHR
87.9
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 157/173bpm 109cal 8.19/10.06mph
2) 1m - 7:47(7:47/m) 158/176bpm 121cal 7.7/9.1mph
3) 1m - 7:54(7:54/m) 139/151bpm 95cal 7.6/9.52mph
4) 0.24m - 1:42(7:00/m) 140/145bpm 21cal 8.57/9.52mph

7:20 7:47 7:54 1:42

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:54	91 65-136	719
0.25	1:56	57	7:34	160 137-171	1210
0.38	2:48	52	6:54	167 164-170	1154
0.50	3:41	54	7:08	168 166-171	1199
0.63	4:34	53	7:04	167 165-171	1181
0.75	5:27	52	6:59	169 166-170	1181
0.88	6:21	55	7:17	169 166-171	1230
1.00	7:19	58	7:42	170 168-173	1309
1.13	8:15	56	7:29	171 168-176	1280
1.25	9:11	55	7:22	170 168-172	1253
1.38	10:08	58	7:41	170 169-172	1306
1.50	11:07	59	7:51	169 167-170	1327
1.63	12:10	1:03	8:21	168 156-171	1402
1.75	13:09	59	7:55	144 134-156	1141
1.88	14:08	59	7:50	135 134-136	1056
2.00	15:06	59	7:50	136 134-139	1065
2.13	16:04	58	7:41	137 135-139	1053
2.25	17:03	59	7:52	136 135-138	1070
2.38	18:00	57	7:37	132 126-138	1005
2.50	19:06	1:06	8:45	143 132-149	1251
2.63	20:05	59	7:52	143 142-146	1124
2.75	21:04	1:00	7:58	145 143-148	1155
2.88	22:03	58	7:46	142 138-147	1104
3.00	37:08	15:05 +14:20	2:00:40	132 94-151	15928
3.13	38:13	1:05	8:38	141 130-145	1218
3.24	39:02	49	6:58	139 136-145	969

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.70%	More
800m	3:29	7:01	55.58%	More
1km	4:23	7:04	57.56%	More
Mile	7:14	7:14	59.31%	More
5k	37:57	12:13	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:38	7:36	61.81
5M	39:09	7:50	60.77
10km	49:17	7:56	60.28
10M	1:21:37	8:10	60.17
Half	1:48:40	8:18	59.34
20M	2:50:11	8:31	60.04
Mara	3:46:34	8:39	60.13

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