Sat 15th Sep 2018 at 8:00am by Ultrahamster

Run > parkrun

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Time
28:16
Miles
3.04
Min/mi
9:18
Pacing
93%
WAVA
51.73
Cals
305
BPM
151
%MHR
78.5
B/mi
1401
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:19/m) 148/164bpm 49cal 6.44/7.97mph
2) 0.5m - 4:45(9:30/m) 148/153bpm 51cal 6.31/8.25mph
3) 0.5m - 4:41(9:23/m) 151/155bpm 51cal 6.4/7.45mph
4) 0.5m - 4:42(9:24/m) 152/155bpm 51cal 6.38/7.99mph
5) 0.5m - 4:30(9:00/m) 153/156bpm 49cal 6.66/8.26mph
6) 0.5m - 4:38(9:15/m) 153/156bpm 51cal 6.48/7.66mph
7) 0.04m - 20(8:43/m) 153/153bpm 3cal 6.88/7.41mph

4:39 4:45 4:41 4:42 4:30 4:38 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	135 94-156	1194	0/1
0.25	2:12	1:06	8:46	155 148-164	1359	1/1
0.38	3:21	1:09	9:13	151 145-155	1392	0/1
0.50	4:39	1:17	10:18	149 144-157	1535	1/1
0.63	6:00	1:22	10:54	146 143-150	1591	2/2
0.75	7:12	1:12	9:34	146 144-148	1397	2/0
0.88	8:17	1:05	8:40	150 148-152	1300	0/6
1.00	9:24	1:07	8:52	151 149-153	1339	3/1
1.13	10:34	1:10	9:20	151 149-153	1409	0/1
1.25	11:40	1:06	8:50	152 149-155	1344	1/0
1.38	12:53	1:14	9:49	150 147-152	1472	3/1
1.50	14:05	1:11	9:31	153 152-154	1457	1/0
1.63	15:11	1:06	8:46	151 150-153	1324	0/1
1.75	16:23	1:12	9:39	152 151-154	1466	1/1
1.88	17:38	1:15	10:01	152 151-153	1522	2/2
2.00	18:47	1:09	9:11	152 151-154	1396	1/0
2.13	19:52	1:05	8:44	152 149-153	1327	0/6
2.25	21:00	1:07	8:57	152 150-154	1360	3/1
2.38	22:10	1:10	9:21	155 153-156	1450	0/1
2.50	23:16	1:06	8:50	153 149-155	1351	1/0
2.63	24:31	1:15	10:00	154 151-156	1541	2/1
2.75	25:40	1:09	9:10	154 153-155	1411	1/1
2.88	26:50	1:11	9:25	153 151-155	1440	1/1
3.00	27:54	1:04	8:33	151 150-154	1291	1/1
3.04	28:15	21	8:48	153 153-153	1346	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.22%	More
800m	4:25	8:53	44.97%	More
1km	5:35	9:00	46.32%	More
Mile	9:06	9:06	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:56	9:19	51.73
5M	48:04	9:37	50.76
10km	1:00:37	9:45	50.29
10M	1:40:44	10:04	50.05
Half	2:14:23	10:15	49.27
20M	3:31:06	10:33	49.70
Mara	4:41:36	10:45	49.68

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