Sat 15th Sep 2018 at 7:00am by Ultrahamster

Run > Warm Up

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Time
5:33
Miles
0.51
Min/mi
10:53
WAVA
36.90
Cals
34
BPM
134
%MHR
69.8
B/mi
1458
Asc(m)
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:47/m) 127/169bpm 34cal 5.57/7.18mph
2) 0.01m - 10(11:20/m) 163/166bpm 5.29/5.36mph

5:23 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:46	114 98-124	1341	1/0
0.13	1:25	41	10:54	132 126-135	1439	0/1
0.19	2:07	42	11:07	126 123-129	1400	0/0
0.25	2:55	49	12:57	134 128-142	1736	1/0
0.31	7:36	4:41 +4:30	1:14:57	115 86-144	8619	1/0
0.38	8:42	1:06	17:37	127 110-146	2238	0/0
0.44	9:23	41	10:52	156 146-167	1695	0/1
0.50	10:01	38	10:14	155 143-166	1585	1/0
0.51	10:11	10	11:05	166 166-166	1839	0/0

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.43%	More
800m	5:22	10:47	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.62
5km	38:11	12:17	39.20
5M	1:03:27	12:41	38.45
10km	1:20:00	12:52	38.10
10M	2:12:57	13:18	37.92
Half	2:57:21	13:32	37.33
20M	4:38:35	13:56	37.66
Mara	6:11:39	14:11	37.64

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