Sat 15th Sep 2018 at 8:00am by Robbo7777

Run > General

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Time
51:04
Miles
4.18
Min/mi
12:13
Pacing
70%
WAVA
44.24
Stride(cm)
80
Cals
524
Cadence
165
BPM
146
%MHR
85.7
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 132/151bpm 101cal 5.65/6.51mph
2) 1m - 12:06(12:06/m) 147/181bpm 126cal 4.96/6.51mph
3) 1m - 13:05(13:05/m) 149/173bpm 132cal 4.59/6.32mph
4) 1m - 12:39(12:39/m) 155/182bpm 137cal 4.74/6.24mph
5) 0.18m - 2:36(14:25/m) 152/156bpm 28cal 4.16/6.22mph

10:38 12:06 13:05 12:39 2:36

Pace

21%

10%

27%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +2	10:58	101 55-142	1108	179 118-186
0.25	2:45	1:23	11:00	137 131-151	1507	179 176-184
0.38	4:06	1:21	10:46	136 135-138	1464	180 178-182
0.50	5:29	1:24	11:08	133 123-139	1482	177 168-184
0.63	7:01	1:32	12:18	137 128-144	1685	177 174-186
0.75	8:15	1:14	9:51	138 137-141	1360	180 178-184
0.88	9:26	1:10	9:23	138 137-140	1294	182 178-186
1.00	10:39	1:13	9:47	142 139-146	1388	180 176-184
1.13	11:53	1:14	9:52	141 139-142	1391	179 176-186
1.25	13:06	1:13	9:41	140 139-141	1356	181 176-186
1.38	14:18	1:12	9:38	136 132-140	1311	178 174-182
1.50	15:58	1:40	13:20	169 138-181	2253	166 108-182
1.63	18:12	2:15	17:57	138 120-158	2477	128 122-134
1.75	20:00	1:48	14:22	140 114-165	2012	157 124-176
1.88	21:21	1:21	10:44	163 159-166	1750	176 172-180
2.00	22:45	1:24	11:12	154 139-172	1724	174 170-176
2.13	24:09	1:24	11:14	158 151-163	1774	180 176-190
2.25	27:09	3:00	24:02	144 127-162	3460	123 92-182
2.38	29:23	2:14	17:53	124 120-129	2217	126 102-156
2.50	30:42	1:19	10:33	151 124-167	1593	172 156-176
2.63	32:04	1:21	10:50	161 158-163	1744	175 172-178
2.75	33:17	1:14	9:51	160 159-162	1575	179 176-182
2.88	34:36	1:19	10:31	161 153-172	1694	175 174-178
3.00	35:50	1:14	9:48	161 159-165	1578	175 172-178
3.13	37:06	1:16	10:12	168 156-182	1713	176 172-182
3.25	39:24	2:17	18:20	155 133-174	2841	135 110-178
3.38	41:34	2:11	17:25	154 133-172	2681	149 106-168
3.50	43:08	1:33	12:28	151 129-163	1882	168 152-178
3.63	44:27	1:19	10:33	155 148-160	1635	178 172-186
3.75	45:48	1:21	10:47	158 157-160	1704	176 170-178
3.88	47:13	1:25	11:23	153 146-158	1743	174 168-176
4.00	48:30	1:17	10:16	145 131-156	1489	174 172-180
4.13	49:47	1:16	10:10	151 149-155	1536	175 170-180
4.18	50:27	40	13:10	154 152-155	2027	179 178-180

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	175	3.7	40:02	10:54
Walk	20.6	120	0.5	10:23	20:40
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.97%	More
800m	4:47	9:38	45.69%	More
1km	5:59	9:38	47.69%	More
Mile	10:11	10:11	47.77%	More
5k	36:46	11:50	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.37
5km	37:17	12:00	44.49
5M	1:01:45	12:21	44.00
10km	1:17:44	12:31	43.76
10M	2:08:44	12:52	43.81
Half	2:51:24	13:05	43.28
20M	4:28:24	13:25	43.80
Mara	5:57:21	13:38	43.86

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