Sat 15th Sep 2018 at 9:00am by SirBoaty

Run > General

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Time
19:39
Miles
2.91
Min/mi
6:45
Pacing
95%
WAVA
61.44
Stride(cm)
127
Cals
296
Cadence
188
BPM
181
%MHR
106.1
B/mi
1225
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 178/182bpm 60cal 8.97/9.56mph
2) 0.62m - 4:09(6:40/m) 181/183bpm 62cal 9/9.27mph
3) 0.62m - 4:19(6:56/m) 182/185bpm 66cal 8.65/9.33mph
4) 0.62m - 4:21(7:01/m) 181/183bpm 65cal 8.56/9.1mph
5) 0.42m - 2:40(6:20/m) 187/192bpm 43cal 9.47/10.14mph

4:09 4:09 4:19 4:21 2:40

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	176 171-179	1239	183 180-186	4/0
0.25	1:45	52	6:54	177 177-178	1221	186 184-188	2/1
0.38	2:33	49	6:29	179 172-181	1160	189 186-190	1/4
0.50	3:22	49	6:31	180 178-182	1173	191 188-194	0/3
0.63	4:12	50	6:43	177 175-180	1190	189 186-192	1/1
0.75	5:03	51	6:48	178 177-179	1211	189 188-190	0/1
0.88	5:53	50	6:38	181 180-181	1199	189 186-192	1/1
1.00	6:44	51	6:49	181 180-183	1234	188 186-192	2/0
1.13	7:33	49	6:30	182 181-183	1182	190 188-196	0/3
1.25	8:22	49	6:34	182 180-182	1194	190 186-192	0/2
1.38	9:12	50	6:38	183 182-184	1215	188 186-192	2/1
1.50	10:05	53	7:01	184 183-185	1292	184 182-186	4/0
1.63	10:59	54	7:13	184 183-185	1328	184 180-186	2/1
1.75	11:51	53	7:00	182 181-183	1274	186 184-190	3/3
1.88	12:43	52	6:55	178 176-180	1230	189 188-192	0/4
2.00	13:35	52	6:55	180 178-182	1244	188 186-190	1/1
2.13	14:29	54	7:09	180 179-181	1287	188 186-190	0/2
2.25	15:21	52	7:00	180 179-182	1260	188 186-190	1/1
2.38	16:15	54	7:15	181 180-183	1311	186 184-190	2/0
2.50	17:05	49	6:36	183 181-185	1208	187 182-192	1/2
2.63	17:55	50	6:38	185 184-186	1228	191 188-196	0/3
2.75	18:43	48	6:23	187 185-188	1195	191 188-196	2/1
2.88	19:28	46	6:06	190 188-191	1159	192 188-196	3/1
2.90	19:37	9	5:40	191 191-191	1081	196 196-196	0/1

Heart

181/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:05
See your biggest climbs

Cadence

188 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.9	19:37	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.57%	More
800m	3:10	6:22	53.22%	More
1km	4:04	6:33	54.29%	More
Mile	6:36	6:36	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.68
5km	21:06	6:47	61.29
5M	35:19	7:04	59.89
10km	44:42	7:12	59.26
10M	1:14:50	7:29	58.57
Half	1:40:16	7:39	57.44
20M	2:38:34	7:56	57.56
Mara	3:32:27	8:07	57.29

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