Sat 15th Sep 2018 at 7:00am by SirBoaty

Run > General
  • Time
    1:18:00
  • Miles
    8.74
  • Min/mi
    8:55
  • Pacing
    48%
  • WAVA
    48.76
  • Stride(cm)
    103
  • Cals
    766
  • Cadence
    176
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1264
  • Asc(m)
    166
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 144/157bpm 67cal 6.43/7.08mph
2) 0.62m - 5:36(9:01/m) 142/151bpm 63cal 6.66/7.83mph
3) 0.62m - 5:32(8:54/m) 146/151bpm 64cal 6.75/7.72mph
4) 0.62m - 5:39(9:05/m) 152/159bpm 69cal 6.61/8.33mph
5) 0.62m - 5:39(9:05/m) 139/145bpm 54cal 6.6/7.12mph
6) 0.62m - 5:50(9:24/m) 143/155bpm 59cal 6.38/7.26mph
7) 0.62m - 5:39(9:06/m) 142/148bpm 55cal 6.59/6.95mph
8) 0.62m - 5:46(9:17/m) 139/143bpm 50cal 6.46/7.1mph
9) 0.62m - 6:20(10:12/m) 135/143bpm 46cal 5.88/7.39mph
10) 0.62m - 5:31(8:52/m) 134/151bpm 36cal 6.76/7.28mph
11) 0.62m - 5:04(8:10/m) 145/153bpm 50cal 7.35/8.08mph
12) 0.62m - 5:08(8:16/m) 144/154bpm 48cal 7.26/8.68mph
13) 0.62m - 5:09(8:18/m) 147/160bpm 51cal 7.23/8.58mph
14) 0.62m - 5:01(8:05/m) 148/166bpm 51cal 7.43/10.69mph
15) 0.04m - 17(6:30/m) 168/170bpm 3cal 9.24/9.5mph
5:48 5:36 5:32 5:39 5:39 5:50 5:39 5:46 6:20 5:31 5:04 5:08 5:09 5:01 17

Pace

16% 4% 46% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 134 101-151 1362 176 172-182 9/2
0.50 4:46 2:14 8:54 151 147-156 1345 176 170-180 10/1
0.75 6:59 2:13 8:51 145 142-149 1283 178 174-180 1/6
1.00 9:12 2:13 8:53 140 137-146 1244 177 174-180 2/7
1.25 11:44 2:32 +11 10:08 142 131-151 1438 174 122-178 7/7
1.50 13:56 2:12 8:48 146 142-149 1284 177 176-180 2/3
1.75 16:10 2:14 8:58 146 142-150 1308 175 160-178 3/4
2.00 18:27 2:17 +6 9:08 148 142-152 1352 176 174-180 6/3
2.25 20:52 2:25 +7 9:39 154 151-158 1486 176 174-180 13/0
2.50 23:12 2:20 9:19 150 142-158 1398 176 174-178 4/1
2.75 25:28 2:17 9:06 138 133-145 1257 178 168-190 0/9
3.00 27:45 2:16 9:05 138 134-142 1254 176 174-178 0/9
3.25 30:04 2:19 9:15 140 136-144 1296 176 170-180 1/5
3.50 32:45 2:42 +10 10:47 141 135-150 1519 173 126-178 7/2
3.75 35:16 2:31 +21 10:03 145 131-154 1456 175 172-180 9/6
4.00 37:32 2:16 9:03 143 139-147 1294 175 172-178 1/4
4.25 39:48 2:16 9:05 140 136-144 1273 175 172-176 7/7
4.50 42:12 2:24 9:37 140 136-144 1347 175 174-178 5/3
4.75 44:30 2:17 9:10 139 136-142 1274 175 174-176 6/7
5.00 48:48 4:18 +1:47 17:12 135 112-143 2323 170 112-182 6/5
5.25 51:07 2:19 +3 9:17 132 108-140 1225 176 166-182 7/10
5.50 53:35 2:28 9:52 139 134-142 1373 174 164-178 6/8
5.75 56:05 2:30 9:59 131 124-137 1308 173 164-178 4/2
6.00 59:19 3:14 +57 12:55 130 112-143 1680 175 170-178 1/6
6.25 1:01:58 2:39 +34 10:35 140 121-151 1482 177 122-184 6/4
6.50 1:03:57 2:00 7:58 151 148-153 1204 179 178-182 3/7
6.75 1:07:09 3:12 +1:05 12:50 142 116-152 1821 179 178-182 3/9
7.00 1:09:19 2:10 8:38 145 129-154 1252 177 174-180 7/4
7.25 1:12:30 3:11 +1:07 12:45 138 115-147 1759 178 168-184 2/8
7.50 1:14:30 2:00 7:59 145 127-153 1159 184 178-188 1/7
7.75 1:17:17 2:47 +51 11:07 142 120-159 1579 182 124-186 2/3
8.00 1:19:58 2:41 +32 10:44 148 125-159 1589 177 122-188 3/2
8.25 1:22:02 2:04 8:17 149 137-158 1233 177 174-182 4/1
8.50 1:25:02 3:00 +58 12:00 150 129-159 1800 173 122-180 5/1
8.73 1:29:35 4:33 +2:48 20:02 140 95-169 2804 180 122-196 2/3

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 166m, Range 38m, Flat prediction 1:17:27
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 9:49
20 1.7% 9:15
See your biggest climbs

Cadence

176 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 176 8.7 1:17:26 9:32
Walk 6.8 120 0 6:30 6:49:18
Still 0.0 - - 1 -
Pause 5.9 - - 5:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.03% More
800m 3:59 8:01 42.32% More
1km 5:00 8:03 44.11% More
Mile 9:03 9:03 42.17% More
5k 28:37 9:13 45.18% More
5 miles 48:30 9:42 43.61% More
10k 1:00:56 9:48 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 51.19
5km 25:26 8:11 50.84
5M 42:36 8:31 49.65
10km 53:54 8:40 49.14
10M 1:30:15 9:02 48.56
Half 2:00:55 9:14 47.63
20M 3:11:14 9:34 47.73
Mara 4:16:13 9:47 47.50
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