Sat 15th Sep 2018 at 10:00am by GlennR
Walk > General
-
Time
2:15:04
-
Miles
3.38
-
Min/mi
39:58
-
Stride(cm)
41
-
Cals
535
-
Cadence
98
-
BPM
85
-
%MHR
49
-
B/mi
3389
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 22:27(36:08/m) 102/142bpm 122cal 19/79rpm 1.66/3.17mph
2) 0.62m - 18:38(29:58/m) 93/132bpm 80cal 34/79rpm 2/3.05mph
3) 0.62m - 42:40(1:08:40/m) 79/115bpm 128cal 9/78rpm 0.87/6.59mph
4) 0.62m - 15:27(24:52/m) 75/105bpm 61cal 2.41/2.44mph
5) 0.62m - 19:15(31:00/m) 74/114bpm 73cal 2/78rpm 1.93/2.44mph
6) 0.27m - 16:37(1:01:03/m) 89/130bpm 71cal 16/80rpm 0.98/2.36mph
22:27 18:38 42:40 15:27 19:15 16:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:24 |
3:24 |
27:10 |
117 94-142 |
3179 |
97 84-124 |
1/2 |
0.25 |
6:32 |
3:08 |
25:05 |
102 89-107 |
2558 |
100 94-112 |
1/1 |
0.38 |
12:37 |
6:05 |
48:40 |
99 77-132 |
4818 |
99 82-158 |
9/2 |
0.50 |
17:37 |
5:00 |
40:00 |
97 80-125 |
3880 |
95 82-156 |
1/4 |
0.63 |
22:33 |
4:56 |
39:28 |
101 78-122 |
3986 |
99 84-156 |
1/3 |
0.75 |
26:19 |
3:46 |
30:07 |
94 85-111 |
2832 |
93 84-102 |
2/2 |
0.88 |
30:28 |
4:09 |
33:13 |
90 80-110 |
2990 |
94 80-158 |
4/1 |
1.00 |
35:27 |
4:59 |
39:54 |
96 80-132 |
3830 |
93 84-104 |
1/1 |
1.13 |
38:24 |
2:56 |
23:31 |
92 81-102 |
2163 |
106 96-120 |
1/0 |
1.25 |
41:13 |
2:50 |
22:39 |
92 86-100 |
2084 |
101 94-108 |
1/1 |
1.38 |
44:48 |
3:34 |
28:35 |
94 87-115 |
2687 |
103 88-144 |
0/1 |
1.50 |
49:13 |
4:25 |
35:20 |
86 79-94 |
3038 |
104 38-154 |
1/2 |
1.63 |
1:00:27 |
11:14 |
1:29:56 |
79 68-97 |
7104 |
106 80-156 |
0/2 |
1.75 |
1:20:29 |
20:02 |
2:40:17 |
74 64-105 |
11861 |
142 124-148 |
0/1 |
1.88 |
1:24:02 |
3:32 |
28:19 |
83 64-105 |
2350 |
114 80-156 |
1/0 |
2.00 |
1:27:13 |
3:11 |
25:27 |
78 67-103 |
1984 |
- |
0/0 |
2.13 |
1:30:21 |
3:08 |
25:05 |
73 67-81 |
1831 |
130 130-130 |
1/1 |
2.25 |
1:33:25 |
3:04 |
24:34 |
74 69-80 |
1818 |
- |
1/1 |
2.38 |
1:36:29 |
3:04 |
24:34 |
72 64-86 |
1769 |
- |
1/0 |
2.50 |
1:39:34 |
3:04 |
24:34 |
72 66-80 |
1769 |
- |
1/1 |
2.63 |
1:43:05 |
3:31 |
28:11 |
75 64-101 |
2113 |
106 106-106 |
1/0 |
2.75 |
1:46:52 |
3:47 |
30:15 |
68 65-70 |
2058 |
- |
1/0 |
2.88 |
1:50:39 |
3:47 |
30:16 |
69 65-78 |
2088 |
- |
0/1 |
3.00 |
1:54:26 |
3:47 |
30:16 |
76 66-114 |
2300 |
- |
1/1 |
3.13 |
1:59:12 |
4:47 |
38:13 |
84 75-102 |
3211 |
92 82-156 |
2/2 |
3.25 |
2:08:01 |
8:49 |
1:10:33 |
96 75-130 |
6772 |
95 80-154 |
0/1 |
3.38 |
2:14:45 |
6:44 |
53:52 |
80 70-90 |
4309 |
90 80-156 |
0/0 |
3.38 |
2:15:04 |
19 |
1:15:22 |
92 86-96 |
6934 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:56 |
More |
800m |
12:14 |
24:37 |
More |
1km |
15:19 |
24:39 |
More |
Mile |
25:23 |
25:23 |
More |
5k |
1:58:16 |
38:04 |
More |
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