Sat 15th Sep 2018 at 10:00am by GlennR

Walk > General

  • Time
    2:15:04
  • Miles
    3.38
  • Min/mi
    39:58
  • Stride(cm)
    41
  • Cals
    535
  • Cadence
    98
  • BPM
    85
  • %MHR
    49
  • B/mi
    3389
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:27(36:08/m) 102/142bpm 122cal 19/79rpm 1.66/3.17mph
2) 0.62m - 18:38(29:58/m) 93/132bpm 80cal 34/79rpm 2/3.05mph
3) 0.62m - 42:40(1:08:40/m) 79/115bpm 128cal 9/78rpm 0.87/6.59mph
4) 0.62m - 15:27(24:52/m) 75/105bpm 61cal 2.41/2.44mph
5) 0.62m - 19:15(31:00/m) 74/114bpm 73cal 2/78rpm 1.93/2.44mph
6) 0.27m - 16:37(1:01:03/m) 89/130bpm 71cal 16/80rpm 0.98/2.36mph
22:27 18:38 42:40 15:27 19:15 16:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 7% 11% 24% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:10 117 94-142 3179 97 84-124 1/2
0.25 6:32 3:08 25:05 102 89-107 2558 100 94-112 1/1
0.38 12:37 6:05 48:40 99 77-132 4818 99 82-158 9/2
0.50 17:37 5:00 40:00 97 80-125 3880 95 82-156 1/4
0.63 22:33 4:56 39:28 101 78-122 3986 99 84-156 1/3
0.75 26:19 3:46 30:07 94 85-111 2832 93 84-102 2/2
0.88 30:28 4:09 33:13 90 80-110 2990 94 80-158 4/1
1.00 35:27 4:59 39:54 96 80-132 3830 93 84-104 1/1
1.13 38:24 2:56 23:31 92 81-102 2163 106 96-120 1/0
1.25 41:13 2:50 22:39 92 86-100 2084 101 94-108 1/1
1.38 44:48 3:34 28:35 94 87-115 2687 103 88-144 0/1
1.50 49:13 4:25 35:20 86 79-94 3038 104 38-154 1/2
1.63 1:00:27 11:14 1:29:56 79 68-97 7104 106 80-156 0/2
1.75 1:20:29 20:02 2:40:17 74 64-105 11861 142 124-148 0/1
1.88 1:24:02 3:32 28:19 83 64-105 2350 114 80-156 1/0
2.00 1:27:13 3:11 25:27 78 67-103 1984 - 0/0
2.13 1:30:21 3:08 25:05 73 67-81 1831 130 130-130 1/1
2.25 1:33:25 3:04 24:34 74 69-80 1818 - 1/1
2.38 1:36:29 3:04 24:34 72 64-86 1769 - 1/0
2.50 1:39:34 3:04 24:34 72 66-80 1769 - 1/1
2.63 1:43:05 3:31 28:11 75 64-101 2113 106 106-106 1/0
2.75 1:46:52 3:47 30:15 68 65-70 2058 - 1/0
2.88 1:50:39 3:47 30:16 69 65-78 2088 - 0/1
3.00 1:54:26 3:47 30:16 76 66-114 2300 - 1/1
3.13 1:59:12 4:47 38:13 84 75-102 3211 92 82-156 2/2
3.25 2:08:01 8:49 1:10:33 96 75-130 6772 95 80-154 0/1
3.38 2:14:45 6:44 53:52 80 70-90 4309 90 80-156 0/0
3.38 2:15:04 19 1:15:22 92 86-96 6934 160 160-160 0/0

Heart

85/142max
  • Show Beats/Mile

Elevation

Asc 34m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:56 More
800m 12:14 24:37 More
1km 15:19 24:39 More
Mile 25:23 25:23 More
5k 1:58:16 38:04 More

Predictions

Dist Time Per Mile
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