Sat 15th Sep 2018 at 9:00am by meschee

Run > General

  • Time
    25:42
  • Miles
    3.11
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    62.78
  • Stride(cm)
    106
  • Cals
    297
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 135/157bpm 75cal 8.08/12.24mph
2) 1m - 9:09(9:09/m) 157/163bpm 111cal 6.56/8.12mph
3) 1m - 8:20(8:20/m) 159/167bpm 101cal 7.2/7.87mph
4) 0.11m - 48(7:32/m) 164/167bpm 10cal 7.97/17.2mph
7:25 9:09 8:20 48

Pace

4% 8% 20% 44% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 107 92-121 673 200 188-222
0.25 1:41 54 7:14 120 112-126 868 185 176-190
0.38 2:48 1:07 8:53 127 123-131 1129 180 178-184
0.50 3:47 59 7:54 134 130-135 1059 182 174-190
0.63 4:40 52 7:00 136 130-149 952 186 184-188
0.75 5:34 54 7:11 152 151-154 1092 185 184-188
0.88 6:29 56 7:26 154 153-156 1144 187 186-190
1.00 7:25 55 7:21 153 151-156 1124 186 184-188
1.13 8:27 1:02 8:16 157 152-160 1299 186 182-190
1.25 9:30 1:03 8:27 160 158-161 1352 184 180-186
1.38 10:40 1:10 9:23 158 157-159 1482 182 172-188
1.50 11:49 1:09 9:08 159 157-162 1453 181 178-188
1.63 12:54 1:05 8:39 160 157-162 1383 181 178-184
1.75 14:20 1:26 11:32 155 151-159 1788 180 178-184
1.88 15:33 1:13 9:43 155 153-158 1507 180 110-190
2.00 16:33 1:00 8:02 156 155-157 1252 185 182-188
2.13 17:30 57 7:37 156 155-158 1187 184 182-188
2.25 18:30 59 7:53 154 152-155 1215 185 182-190
2.38 19:29 1:00 7:56 159 154-162 1262 186 184-188
2.50 20:33 1:04 8:31 158 157-160 1345 185 184-188
2.63 21:34 1:01 8:07 160 157-162 1300 184 180-188
2.75 22:35 1:01 8:11 157 156-160 1285 186 184-188
2.88 23:48 1:13 9:45 164 159-167 1599 178 172-186
3.00 24:53 1:05 8:39 163 162-165 1411 181 178-184
3.11 25:42 49 7:36 164 162-167 1246 184 182-188

Heart

149/167max
  • Show Beats/Mile

Cadence

184 (222 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 57.18% More
800m 3:35 7:12 58.12% More
1km 4:35 7:22 59.23% More
Mile 7:23 7:23 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 59.72
5km 25:40 8:16 62.87
5M 42:28 8:30 61.99
10km 53:27 8:36 61.66
10M 1:28:25 8:51 61.35
Half 1:57:39 8:59 60.20
20M 3:04:03 9:12 60.48
Mara 4:04:54 9:21 60.16
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