Sat 15th Sep 2018 at 9:00am by meschee
Run > General
-
Time
25:42
-
Miles
3.11
-
Min/mi
8:16
-
Pacing
85%
-
WAVA
62.78
-
Stride(cm)
106
-
Cals
297
-
Cadence
184
-
BPM
149
-
%MHR
87.3
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 135/157bpm 75cal 8.08/12.24mph
2) 1m - 9:09(9:09/m) 157/163bpm 111cal 6.56/8.12mph
3) 1m - 8:20(8:20/m) 159/167bpm 101cal 7.2/7.87mph
4) 0.11m - 48(7:32/m) 164/167bpm 10cal 7.97/17.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:18 |
107 92-121 |
673 |
200 188-222 |
0.25 |
1:41 |
54 |
7:14 |
120 112-126 |
868 |
185 176-190 |
0.38 |
2:48 |
1:07 |
8:53 |
127 123-131 |
1129 |
180 178-184 |
0.50 |
3:47 |
59 |
7:54 |
134 130-135 |
1059 |
182 174-190 |
0.63 |
4:40 |
52 |
7:00 |
136 130-149 |
952 |
186 184-188 |
0.75 |
5:34 |
54 |
7:11 |
152 151-154 |
1092 |
185 184-188 |
0.88 |
6:29 |
56 |
7:26 |
154 153-156 |
1144 |
187 186-190 |
1.00 |
7:25 |
55 |
7:21 |
153 151-156 |
1124 |
186 184-188 |
1.13 |
8:27 |
1:02 |
8:16 |
157 152-160 |
1299 |
186 182-190 |
1.25 |
9:30 |
1:03 |
8:27 |
160 158-161 |
1352 |
184 180-186 |
1.38 |
10:40 |
1:10 |
9:23 |
158 157-159 |
1482 |
182 172-188 |
1.50 |
11:49 |
1:09 |
9:08 |
159 157-162 |
1453 |
181 178-188 |
1.63 |
12:54 |
1:05 |
8:39 |
160 157-162 |
1383 |
181 178-184 |
1.75 |
14:20 |
1:26 |
11:32 |
155 151-159 |
1788 |
180 178-184 |
1.88 |
15:33 |
1:13 |
9:43 |
155 153-158 |
1507 |
180 110-190 |
2.00 |
16:33 |
1:00 |
8:02 |
156 155-157 |
1252 |
185 182-188 |
2.13 |
17:30 |
57 |
7:37 |
156 155-158 |
1187 |
184 182-188 |
2.25 |
18:30 |
59 |
7:53 |
154 152-155 |
1215 |
185 182-190 |
2.38 |
19:29 |
1:00 |
7:56 |
159 154-162 |
1262 |
186 184-188 |
2.50 |
20:33 |
1:04 |
8:31 |
158 157-160 |
1345 |
185 184-188 |
2.63 |
21:34 |
1:01 |
8:07 |
160 157-162 |
1300 |
184 180-188 |
2.75 |
22:35 |
1:01 |
8:11 |
157 156-160 |
1285 |
186 184-188 |
2.88 |
23:48 |
1:13 |
9:45 |
164 159-167 |
1599 |
178 172-186 |
3.00 |
24:53 |
1:05 |
8:39 |
163 162-165 |
1411 |
181 178-184 |
3.11 |
25:42 |
49 |
7:36 |
164 162-167 |
1246 |
184 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
57.18% |
More |
800m |
3:35 |
7:12 |
58.12% |
More |
1km |
4:35 |
7:22 |
59.23% |
More |
Mile |
7:23 |
7:23 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.72 |
5km |
25:40 |
8:16 |
62.87 |
5M |
42:28 |
8:30 |
61.99 |
10km |
53:27 |
8:36 |
61.66 |
10M |
1:28:25 |
8:51 |
61.35 |
Half |
1:57:39 |
8:59 |
60.20 |
20M |
3:04:03 |
9:12 |
60.48 |
Mara |
4:04:54 |
9:21 |
60.16 |
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