Sat 15th Sep 2018 at 11:00am by AccidentProne

Run > General

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Time
54:37
Miles
5.90
Min/mi
9:15
Pacing
71%
WAVA
49.95
Stride(cm)
104
Cals
723
Cadence
167
BPM
155
%MHR
79.2
B/mi
1437
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 137/147bpm 65cal 10.84/11.56kmph
2) 1km - 5:33(5:33/km) 155/175bpm 76cal 10.8/11.22kmph
3) 1km - 5:54(5:54/km) 152/161bpm 78cal 10.17/11.08kmph
4) 1km - 5:32(5:32/km) 161/170bpm 78cal 10.85/11.56kmph
5) 1km - 5:37(5:37/km) 163/175bpm 79cal 10.7/11.52kmph
6) 1km - 5:28(5:28/km) 160/174bpm 75cal 10.99/11.66kmph
7) 1km - 5:40(5:40/km) 161/172bpm 79cal 10.59/11.12kmph
8) 1km - 7:07(7:07/km) 149/167bpm 76cal 8.43/11.52kmph
9) 1km - 5:25(5:25/km) 165/170bpm 77cal 11.08/11.56kmph
10) 0.5km - 2:50(5:38/km) 166/170bpm 40cal 10.65/11.25kmph

5:32 5:33 5:54 5:32 5:37 5:28 5:40 7:07 5:25 2:50

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	130 104-145	1135	167 112-172	1/0
0.50	4:29	2:18	9:12	140 137-144	1287	169 160-174	3/1
0.75	6:41	2:12	8:48	141 125-147	1242	171 170-174	3/0
1.00	8:54	2:13	8:51	157 133-175	1389	170 166-174	2/1
1.25	11:10	2:16	9:04	160 158-162	1450	169 166-170	4/0
1.50	13:33	2:23	9:32	152 143-161	1449	168 166-172	7/1
1.75	15:57	2:24	9:37	150 145-155	1444	166 158-170	0/7
2.00	18:14	2:17	9:07	154 151-157	1404	166 164-168	2/3
2.25	20:29	2:15	9:02	162 157-167	1463	166 164-170	3/3
2.50	22:39	2:09	8:37	163 157-169	1405	167 164-170	1/2
2.75	24:49	2:10	8:41	156 151-158	1355	168 166-172	1/3
3.00	27:06	2:17	9:09	165 158-169	1510	166 162-172	16/1
3.25	29:22	2:16	9:03	169 162-175	1529	166 162-170	4/2
3.50	31:36	2:14	8:56	161 153-169	1438	162 118-168	0/8
3.75	33:48	2:13	8:50	154 147-159	1361	166 164-168	0/9
4.00	36:08	2:20	9:19	157 154-161	1463	166 164-166	0/4
4.25	38:20	2:12	8:47	164 158-172	1440	166 164-168	5/1
4.50	42:11	3:51	15:24	146 122-167	2249	160 118-168	0/7
4.75	44:25	2:14	8:58	152 142-160	1363	168 166-172	4/2
5.00	46:38	2:12	8:49	157 155-159	1383	168 166-172	1/2
5.25	48:46	2:08	8:34	165 161-168	1413	167 166-172	2/2
5.50	50:58	2:11	8:46	167 164-170	1464	166 164-168	5/1
5.75	53:10	2:12	8:50	167 164-169	1474	166 164-168	2/3
5.90	54:36	1:26	9:26	165 162-167	1558	164 160-166	0/3

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5.9	53:30	9:07
Walk	1.5	117	0	50	25:37
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.47%	More
800m	4:16	8:36	43.82%	More
1km	5:21	8:37	45.59%	More
Mile	8:43	8:43	47.76%	More
5k	28:01	9:01	50.55%	More
5 miles	46:28	9:18	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:40	8:54	51.17
5M	45:50	9:10	50.24
10km	57:42	9:17	49.81
10M	1:35:33	9:33	49.68
Half	2:07:13	9:43	48.97
20M	3:19:13	9:58	49.56
Mara	4:25:14	10:07	49.63

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