Sat 15th Sep 2018 at 8:00am by KJ

Bike > Road Biking

breezy

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Time
2:45:41
Miles
48.57
Mph
17.6
FBI
81.23
Cals
1215
BPM
121
%MHR
70.8
B/mi
413
Asc(m)
394
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:09(3:50/m) 114/136bpm 157cal 15.66/22.44mph
2) 5m - 17:24(3:29/m) 123/134bpm 158cal 17.24/22.96mph
3) 5m - 16:30(3:18/m) 125/151bpm 141cal 18.18/27.53mph
4) 5m - 16:15(3:15/m) 119/130bpm 102cal 18.47/24.38mph
5) 5m - 16:33(3:19/m) 120/127bpm 107cal 18.13/20.98mph
6) 5m - 16:25(3:17/m) 120/128bpm 102cal 18.27/22.69mph
7) 5m - 16:56(3:23/m) 118/123bpm 84cal 17.72/19.6mph
8) 5m - 17:01(3:24/m) 120/126bpm 106cal 17.63/19.37mph
9) 5m - 17:12(3:26/m) 131/150bpm 152cal 17.44/23.61mph
10) 3.57m - 12:15(3:26/m) 132/156bpm 106cal 17.49/23mph

19:09 17:24 16:30 16:15 16:33 16:25 16:56 17:01 17:12 12:15

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:29	8:29 +5	14.14	107 77-129	454	28/29
4.00	15:43	7:14	16.60	117 93-136	423	17/18
6.00	22:46	7:04	16.99	118 109-134	417	12/9
8.00	29:41	6:54	17.38	124 114-132	428	38/36
10.00	36:38	6:58	17.24	123 113-134	428	27/24
12.00	43:12	6:34	18.29	125 113-133	410	9/17
14.00	49:16	6:04	19.79	117 106-130	355	11/42
16.00	55:57	6:42	17.92	129 113-151	432	52/50
18.00	1:02:40	6:42	17.90	116 106-129	389	7/17
20.00	1:09:23	6:43	17.85	120 105-127	403	5/4
22.00	1:16:00	6:37	18.13	121 112-125	400	6/7
24.00	1:23:37	7:37 +57	15.77	118 94-124	449	7/7
26.00	1:30:13	6:36	18.18	117 108-123	386	6/5
28.00	1:36:38	6:25	18.69	120 109-128	385	7/7
30.00	1:43:18	6:40	17.98	119 105-127	397	7/5
32.00	1:49:58	6:40	18.01	117 109-123	390	5/7
34.00	1:56:51	6:52	17.46	117 109-123	402	4/4
36.00	2:04:39	7:48 +48	15.38	116 95-122	453	8/8
38.00	2:11:25	6:46	17.74	120 109-126	406	6/7
40.00	2:18:03	6:39	18.06	121 116-126	402	7/8
42.00	2:25:08	7:05	16.96	136 124-150	481	54/14
44.00	2:31:36	6:28	18.58	127 117-133	410	7/10
46.00	2:39:06	7:30 +41	16.00	128 116-141	480	15/9
48.00	2:46:09	7:03	17.00	135 113-155	476	30/22
48.57	2:48:11	2:02	16.78	121 107-134	433	4/8

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.3%	17.2
47 2.6%	17.9
16 2.5%	17.1
16 1.7%	17.2
14 3.7%	17.4
12 4.9%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:43	2:43	More
5k	9:34	3:05	More
5 miles	15:45	3:09	More
10k	19:50	3:11	More
10 miles	32:37	3:16	More
Half	42:45	3:16	More
20 miles	1:06:29	3:19	More
Mara	1:27:38	3:21	More
50k	1:44:37	3:22	More
40 miles	2:15:52	3:24	More
75k	2:39:32	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:04	3:09
15 miles	47:41	3:11
20 miles	1:04:41	3:14
40km	1:21:27	3:17
25 miles	1:21:57	3:17
42km	1:25:46	3:17
50 miles	2:50:52	3:25
56 miles	3:12:40	3:26
100 miles	5:56:14	3:34
112 miles	6:41:42	3:35

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