-
Time
33:23
-
Miles
4.11
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
57.83
-
Stride(cm)
108
-
Cals
409
-
Cadence
183
-
BPM
133
-
%MHR
77.6
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 119/134bpm 90cal 7.12/7.72mph
2) 1m - 8:02(8:02/m) 131/141bpm 99cal 7.47/8.01mph
3) 1m - 8:07(8:07/m) 146/156bpm 112cal 7.39/7.72mph
4) 1m - 7:50(7:50/m) 138/153bpm 98cal 7.66/8.72mph
5) 0.11m - 58(9:10/m) 131/133bpm 10cal 6.55/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:32 |
101 70-118 |
963 |
177 172-180 |
0.25 |
2:10 |
58 |
7:47 |
115 112-120 |
895 |
179 178-182 |
0.38 |
3:14 |
1:04 |
8:34 |
119 116-121 |
1020 |
179 176-182 |
0.50 |
4:16 |
1:02 |
8:14 |
120 117-122 |
987 |
180 176-184 |
0.63 |
5:21 |
1:05 |
8:42 |
124 119-129 |
1079 |
180 176-186 |
0.75 |
6:24 |
1:03 |
8:21 |
124 119-128 |
1035 |
181 178-184 |
0.88 |
7:26 |
1:03 |
8:21 |
123 118-127 |
1027 |
182 180-186 |
1.00 |
8:26 |
59 |
7:54 |
131 127-133 |
1036 |
181 178-184 |
1.13 |
9:25 |
1:00 |
7:59 |
130 127-134 |
1038 |
181 178-184 |
1.25 |
10:23 |
58 |
7:42 |
129 125-132 |
994 |
182 180-184 |
1.38 |
11:21 |
58 |
7:42 |
127 125-129 |
977 |
181 178-184 |
1.50 |
12:23 |
1:02 |
8:14 |
131 129-134 |
1078 |
182 180-184 |
1.63 |
13:23 |
1:01 |
8:04 |
133 130-136 |
1074 |
183 178-186 |
1.75 |
14:23 |
1:00 |
8:00 |
136 132-139 |
1087 |
183 180-188 |
1.88 |
15:22 |
59 |
7:53 |
130 127-133 |
1025 |
182 178-184 |
2.00 |
16:28 |
1:05 |
8:43 |
134 130-139 |
1167 |
182 180-188 |
2.13 |
17:33 |
1:05 |
8:44 |
140 135-143 |
1223 |
185 180-188 |
2.25 |
18:33 |
1:00 |
8:01 |
141 138-144 |
1130 |
183 178-186 |
2.38 |
19:32 |
59 |
7:49 |
147 142-155 |
1150 |
186 182-190 |
2.50 |
20:32 |
1:01 |
8:04 |
148 143-151 |
1194 |
184 182-188 |
2.63 |
21:37 |
1:04 |
8:34 |
148 140-152 |
1267 |
184 180-190 |
2.75 |
22:36 |
59 |
7:52 |
148 146-150 |
1164 |
184 182-186 |
2.88 |
23:38 |
1:02 |
8:16 |
148 146-150 |
1223 |
185 184-188 |
3.00 |
24:35 |
57 |
7:38 |
147 143-150 |
1122 |
184 182-186 |
3.13 |
25:35 |
1:00 |
8:00 |
149 146-153 |
1191 |
185 184-186 |
3.25 |
26:24 |
50 |
6:37 |
140 129-150 |
927 |
185 182-188 |
3.38 |
27:20 |
56 |
7:27 |
131 129-134 |
977 |
184 182-186 |
3.50 |
28:17 |
57 |
7:33 |
134 131-139 |
1011 |
184 180-190 |
3.63 |
29:17 |
1:00 |
8:01 |
145 138-152 |
1162 |
184 180-190 |
3.75 |
30:17 |
1:00 |
7:57 |
144 139-149 |
1145 |
184 178-188 |
3.88 |
31:20 |
1:03 |
8:27 |
135 129-143 |
1141 |
186 184-190 |
4.00 |
32:25 |
1:04 |
8:35 |
130 129-132 |
1116 |
185 182-186 |
4.11 |
33:23 |
58 |
9:11 |
131 128-133 |
1203 |
186 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4.1 |
33:23 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.17% |
More |
800m |
3:39 |
7:21 |
52.64% |
More |
1km |
4:37 |
7:27 |
54.15% |
More |
Mile |
7:38 |
7:38 |
55.75% |
More |
5k |
24:46 |
7:58 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
24:49 |
7:59 |
58.40 |
5M |
41:06 |
8:13 |
57.41 |
10km |
51:44 |
8:20 |
56.95 |
10M |
1:25:41 |
8:34 |
56.83 |
Half |
1:54:04 |
8:42 |
56.04 |
20M |
2:58:38 |
8:56 |
56.70 |
Mara |
3:57:49 |
9:05 |
56.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry