Sat 15th Sep 2018 at 10:00am by Danger Mouse

Run > General

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Time
33:23
Miles
4.11
Min/mi
8:07
Pacing
92%
WAVA
57.83
Stride(cm)
108
Cals
409
Cadence
183
BPM
133
%MHR
77.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 119/134bpm 90cal 7.12/7.72mph
2) 1m - 8:02(8:02/m) 131/141bpm 99cal 7.47/8.01mph
3) 1m - 8:07(8:07/m) 146/156bpm 112cal 7.39/7.72mph
4) 1m - 7:50(7:50/m) 138/153bpm 98cal 7.66/8.72mph
5) 0.11m - 58(9:10/m) 131/133bpm 10cal 6.55/6.93mph

8:26 8:02 8:07 7:50 58

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	101 70-118	963	177 172-180
0.25	2:10	58	7:47	115 112-120	895	179 178-182
0.38	3:14	1:04	8:34	119 116-121	1020	179 176-182
0.50	4:16	1:02	8:14	120 117-122	987	180 176-184
0.63	5:21	1:05	8:42	124 119-129	1079	180 176-186
0.75	6:24	1:03	8:21	124 119-128	1035	181 178-184
0.88	7:26	1:03	8:21	123 118-127	1027	182 180-186
1.00	8:26	59	7:54	131 127-133	1036	181 178-184
1.13	9:25	1:00	7:59	130 127-134	1038	181 178-184
1.25	10:23	58	7:42	129 125-132	994	182 180-184
1.38	11:21	58	7:42	127 125-129	977	181 178-184
1.50	12:23	1:02	8:14	131 129-134	1078	182 180-184
1.63	13:23	1:01	8:04	133 130-136	1074	183 178-186
1.75	14:23	1:00	8:00	136 132-139	1087	183 180-188
1.88	15:22	59	7:53	130 127-133	1025	182 178-184
2.00	16:28	1:05	8:43	134 130-139	1167	182 180-188
2.13	17:33	1:05	8:44	140 135-143	1223	185 180-188
2.25	18:33	1:00	8:01	141 138-144	1130	183 178-186
2.38	19:32	59	7:49	147 142-155	1150	186 182-190
2.50	20:32	1:01	8:04	148 143-151	1194	184 182-188
2.63	21:37	1:04	8:34	148 140-152	1267	184 180-190
2.75	22:36	59	7:52	148 146-150	1164	184 182-186
2.88	23:38	1:02	8:16	148 146-150	1223	185 184-188
3.00	24:35	57	7:38	147 143-150	1122	184 182-186
3.13	25:35	1:00	8:00	149 146-153	1191	185 184-186
3.25	26:24	50	6:37	140 129-150	927	185 182-188
3.38	27:20	56	7:27	131 129-134	977	184 182-186
3.50	28:17	57	7:33	134 131-139	1011	184 180-190
3.63	29:17	1:00	8:01	145 138-152	1162	184 180-190
3.75	30:17	1:00	7:57	144 139-149	1145	184 178-188
3.88	31:20	1:03	8:27	135 129-143	1141	186 184-190
4.00	32:25	1:04	8:35	130 129-132	1116	185 182-186
4.11	33:23	58	9:11	131 128-133	1203	186 182-190

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	33:23	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.17%	More
800m	3:39	7:21	52.64%	More
1km	4:37	7:27	54.15%	More
Mile	7:38	7:38	55.75%	More
5k	24:46	7:58	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:49	7:59	58.40
5M	41:06	8:13	57.41
10km	51:44	8:20	56.95
10M	1:25:41	8:34	56.83
Half	1:54:04	8:42	56.04
20M	2:58:38	8:56	56.70
Mara	3:57:49	9:05	56.79

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