Sat 15th Sep 2018 at 9:00am by K5 Gus

Run > Trail Run

  • Time
    2:10:10
  • Miles
    15.65
  • Min/mi
    8:19
  • Pacing
    83%
  • WAVA
    62.51
  • Stride(cm)
    106
  • Cals
    1495
  • Cadence
    183
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1222
  • Asc(m)
    486
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

KJ, GOH, radio mast, Auchmore Forest, Kinnell

Split Summary
===
1) 1m - 8:49(8:49/m) 131/142bpm 102cal 6.8/7.58mph
2) 1m - 8:49(8:49/m) 138/143bpm 110cal 6.81/7.45mph
3) 1m - 8:32(8:32/m) 143/151bpm 107cal 7.03/8.25mph
4) 1m - 8:26(8:26/m) 149/154bpm 111cal 7.12/7.37mph
5) 1m - 8:18(8:18/m) 150/154bpm 109cal 7.23/7.68mph
6) 1m - 8:19(8:19/m) 151/157bpm 109cal 7.21/7.7mph
7) 1m - 9:12(9:12/m) 151/162bpm 116cal 6.52/7.85mph
8) 1m - 8:20(8:20/m) 148/160bpm 96cal 7.2/8.04mph
9) 1m - 9:26(9:26/m) 149/165bpm 105cal 6.36/7.99mph
10) 1m - 9:35(9:35/m) 156/165bpm 126cal 6.26/8.01mph
11) 1m - 7:11(7:11/m) 136/147bpm 36cal 8.35/9.79mph
12) 1m - 7:43(7:43/m) 147/163bpm 75cal 7.78/10.06mph
13) 1m - 7:11(7:11/m) 146/154bpm 67cal 8.35/9.62mph
14) 1m - 7:36(7:36/m) 150/158bpm 83cal 7.89/9.5mph
15) 1m - 8:03(8:03/m) 151/156bpm 87cal 7.45/8.89mph
16) 0.56m - 4:41(8:17/m) 156/167bpm 56cal 7.24/8.22mph
8:49 8:49 8:32 8:26 8:18 8:19 9:12 8:20 9:26 9:35 7:11 7:43 7:11 7:36 8:03 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 48% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 123 74-140 1048 181 106-192 6/17
1.00 8:49 4:33 9:06 138 135-142 1256 179 176-186 24/1
1.50 13:16 4:27 8:55 138 132-143 1229 180 176-184 16/2
2.00 18:11 4:55 +34 9:51 138 117-143 1359 181 176-188 10/2
2.50 22:57 4:46 +27 9:32 140 113-148 1334 184 172-190 22/4
3.00 27:10 4:13 8:26 147 132-151 1239 184 180-188 18/2
3.50 31:24 4:14 8:28 149 143-152 1260 183 178-186 21/1
4.00 35:36 4:12 8:24 150 146-154 1260 184 180-190 10/3
4.50 39:43 4:07 8:14 150 146-153 1234 184 180-190 15/2
5.00 43:53 4:11 8:21 151 142-154 1261 184 180-192 12/0
5.50 48:08 4:14 8:29 152 149-157 1289 183 178-188 7/3
6.00 52:13 4:05 8:10 151 147-153 1233 184 180-188 13/2
6.50 56:35 4:22 +5 8:45 147 141-152 1285 182 162-188 6/2
7.00 1:01:31 4:56 9:52 154 139-162 1519 179 174-186 42/1
7.50 1:05:55 4:24 8:49 151 141-160 1330 181 176-186 22/3
8.00 1:09:51 3:55 7:51 145 138-152 1138 183 178-188 3/11
8.50 1:14:01 4:10 8:20 147 138-160 1226 182 176-192 8/9
9.00 1:19:17 5:16 10:32 151 134-165 1590 176 166-194 36/12
9.50 1:24:10 4:54 9:47 158 153-165 1547 178 170-188 50/1
10.00 1:28:51 4:40 9:21 154 139-161 1440 178 170-188 25/4
10.50 1:32:53 4:02 +20 8:04 136 127-147 1098 185 176-194 3/39
11.00 1:36:35 3:42 +13 7:23 136 129-144 1005 186 180-192 3/44
11.50 1:40:28 3:53 7:47 144 125-159 1120 184 176-192 6/47
12.00 1:44:18 3:50 7:39 150 138-163 1148 185 176-198 9/30
12.50 1:48:05 3:47 7:35 149 136-154 1129 185 180-194 0/21
13.00 1:51:29 3:24 6:48 143 138-150 971 187 182-194 0/53
13.50 1:55:09 3:40 7:21 148 138-158 1087 188 178-198 2/46
14.00 1:59:05 3:56 7:52 151 134-158 1188 185 180-198 7/34
14.50 2:03:08 4:03 8:07 151 139-156 1225 186 178-198 13/12
15.00 2:07:08 4:00 7:59 151 147-156 1206 184 178-196 6/32
15.50 2:11:13 4:05 8:10 154 149-164 1257 183 178-186 9/5
15.56 2:11:49 36 9:23 166 164-167 1559 181 178-182 6/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 486m, Range 339m, Flat prediction 1:57:47
Elevation Graph
Biggest Climbs (m) Min/mi
235 2.1% 8:49
115 6.6% 10:06
16 2.0% 7:13
13 2.8% 8:15
12 3.2% 8:27
12 3.3% 8:43
See your biggest climbs

Cadence

183 (198 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 53.81% More
800m 3:19 6:40 60.53% More
1km 4:10 6:42 62.70% More
Mile 6:55 6:55 64.15% More
5k 22:47 7:20 66.23% More
5 miles 37:58 7:36 64.80% More
10k 48:53 7:52 62.91% More
10 miles 1:23:00 8:18 61.27% More
Half 1:49:33 8:22 61.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 73.66
5km 21:22 6:53 70.62
5M 36:22 7:16 67.66
10km 46:22 7:28 66.31
10M 1:18:54 7:53 64.46
Half 1:46:42 8:09 62.61
20M 2:51:13 8:34 61.83
Mara 3:51:32 8:50 60.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here