Sat 15th Sep 2018 at 9:00am by K5 Gus
Run > Trail Run
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Time
2:10:10
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Miles 15.65
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Min/mi 8:19
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Pacing
83%
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WAVA
62.51
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Stride(cm)
106
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Cals
1495
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Cadence
183
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BPM
147
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%MHR
78.2
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B/mi 1222
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Asc(m)
486
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Hillscore
42
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Surface
Road
Notes & Comments
KJ, GOH, radio mast, Auchmore Forest, Kinnell
Split Summary
===
1) 1m - 8:49(8:49/m) 131/142bpm 102cal 6.8/7.58mph
2) 1m - 8:49(8:49/m) 138/143bpm 110cal 6.81/7.45mph
3) 1m - 8:32(8:32/m) 143/151bpm 107cal 7.03/8.25mph
4) 1m - 8:26(8:26/m) 149/154bpm 111cal 7.12/7.37mph
5) 1m - 8:18(8:18/m) 150/154bpm 109cal 7.23/7.68mph
6) 1m - 8:19(8:19/m) 151/157bpm 109cal 7.21/7.7mph
7) 1m - 9:12(9:12/m) 151/162bpm 116cal 6.52/7.85mph
8) 1m - 8:20(8:20/m) 148/160bpm 96cal 7.2/8.04mph
9) 1m - 9:26(9:26/m) 149/165bpm 105cal 6.36/7.99mph
10) 1m - 9:35(9:35/m) 156/165bpm 126cal 6.26/8.01mph
11) 1m - 7:11(7:11/m) 136/147bpm 36cal 8.35/9.79mph
12) 1m - 7:43(7:43/m) 147/163bpm 75cal 7.78/10.06mph
13) 1m - 7:11(7:11/m) 146/154bpm 67cal 8.35/9.62mph
14) 1m - 7:36(7:36/m) 150/158bpm 83cal 7.89/9.5mph
15) 1m - 8:03(8:03/m) 151/156bpm 87cal 7.45/8.89mph
16) 0.56m - 4:41(8:17/m) 156/167bpm 56cal 7.24/8.22mph
Split Summary
===
1) 1m - 8:49(8:49/m) 131/142bpm 102cal 6.8/7.58mph
2) 1m - 8:49(8:49/m) 138/143bpm 110cal 6.81/7.45mph
3) 1m - 8:32(8:32/m) 143/151bpm 107cal 7.03/8.25mph
4) 1m - 8:26(8:26/m) 149/154bpm 111cal 7.12/7.37mph
5) 1m - 8:18(8:18/m) 150/154bpm 109cal 7.23/7.68mph
6) 1m - 8:19(8:19/m) 151/157bpm 109cal 7.21/7.7mph
7) 1m - 9:12(9:12/m) 151/162bpm 116cal 6.52/7.85mph
8) 1m - 8:20(8:20/m) 148/160bpm 96cal 7.2/8.04mph
9) 1m - 9:26(9:26/m) 149/165bpm 105cal 6.36/7.99mph
10) 1m - 9:35(9:35/m) 156/165bpm 126cal 6.26/8.01mph
11) 1m - 7:11(7:11/m) 136/147bpm 36cal 8.35/9.79mph
12) 1m - 7:43(7:43/m) 147/163bpm 75cal 7.78/10.06mph
13) 1m - 7:11(7:11/m) 146/154bpm 67cal 8.35/9.62mph
14) 1m - 7:36(7:36/m) 150/158bpm 83cal 7.89/9.5mph
15) 1m - 8:03(8:03/m) 151/156bpm 87cal 7.45/8.89mph
16) 0.56m - 4:41(8:17/m) 156/167bpm 56cal 7.24/8.22mph
8:49 8:49 8:32 8:26 8:18 8:19 9:12 8:20 9:26 9:35 7:11 7:43 7:11 7:36 8:03 4:41
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:16 | 4:16 | 8:31 | 123 74-140 | 1048 | 181 106-192 | 6/17 |
1.00 | 8:49 | 4:33 | 9:06 | 138 135-142 | 1256 | 179 176-186 | 24/1 |
1.50 | 13:16 | 4:27 | 8:55 | 138 132-143 | 1229 | 180 176-184 | 16/2 |
2.00 | 18:11 | 4:55 +34 | 9:51 | 138 117-143 | 1359 | 181 176-188 | 10/2 |
2.50 | 22:57 | 4:46 +27 | 9:32 | 140 113-148 | 1334 | 184 172-190 | 22/4 |
3.00 | 27:10 | 4:13 | 8:26 | 147 132-151 | 1239 | 184 180-188 | 18/2 |
3.50 | 31:24 | 4:14 | 8:28 | 149 143-152 | 1260 | 183 178-186 | 21/1 |
4.00 | 35:36 | 4:12 | 8:24 | 150 146-154 | 1260 | 184 180-190 | 10/3 |
4.50 | 39:43 | 4:07 | 8:14 | 150 146-153 | 1234 | 184 180-190 | 15/2 |
5.00 | 43:53 | 4:11 | 8:21 | 151 142-154 | 1261 | 184 180-192 | 12/0 |
5.50 | 48:08 | 4:14 | 8:29 | 152 149-157 | 1289 | 183 178-188 | 7/3 |
6.00 | 52:13 | 4:05 | 8:10 | 151 147-153 | 1233 | 184 180-188 | 13/2 |
6.50 | 56:35 | 4:22 +5 | 8:45 | 147 141-152 | 1285 | 182 162-188 | 6/2 |
7.00 | 1:01:31 | 4:56 | 9:52 | 154 139-162 | 1519 | 179 174-186 | 42/1 |
7.50 | 1:05:55 | 4:24 | 8:49 | 151 141-160 | 1330 | 181 176-186 | 22/3 |
8.00 | 1:09:51 | 3:55 | 7:51 | 145 138-152 | 1138 | 183 178-188 | 3/11 |
8.50 | 1:14:01 | 4:10 | 8:20 | 147 138-160 | 1226 | 182 176-192 | 8/9 |
9.00 | 1:19:17 | 5:16 | 10:32 | 151 134-165 | 1590 | 176 166-194 | 36/12 |
9.50 | 1:24:10 | 4:54 | 9:47 | 158 153-165 | 1547 | 178 170-188 | 50/1 |
10.00 | 1:28:51 | 4:40 | 9:21 | 154 139-161 | 1440 | 178 170-188 | 25/4 |
10.50 | 1:32:53 | 4:02 +20 | 8:04 | 136 127-147 | 1098 | 185 176-194 | 3/39 |
11.00 | 1:36:35 | 3:42 +13 | 7:23 | 136 129-144 | 1005 | 186 180-192 | 3/44 |
11.50 | 1:40:28 | 3:53 | 7:47 | 144 125-159 | 1120 | 184 176-192 | 6/47 |
12.00 | 1:44:18 | 3:50 | 7:39 | 150 138-163 | 1148 | 185 176-198 | 9/30 |
12.50 | 1:48:05 | 3:47 | 7:35 | 149 136-154 | 1129 | 185 180-194 | 0/21 |
13.00 | 1:51:29 | 3:24 | 6:48 | 143 138-150 | 971 | 187 182-194 | 0/53 |
13.50 | 1:55:09 | 3:40 | 7:21 | 148 138-158 | 1087 | 188 178-198 | 2/46 |
14.00 | 1:59:05 | 3:56 | 7:52 | 151 134-158 | 1188 | 185 180-198 | 7/34 |
14.50 | 2:03:08 | 4:03 | 8:07 | 151 139-156 | 1225 | 186 178-198 | 13/12 |
15.00 | 2:07:08 | 4:00 | 7:59 | 151 147-156 | 1206 | 184 178-196 | 6/32 |
15.50 | 2:11:13 | 4:05 | 8:10 | 154 149-164 | 1257 | 183 178-186 | 9/5 |
15.56 | 2:11:49 | 36 | 9:23 | 166 164-167 | 1559 | 181 178-182 | 6/0 |
Elevation
Asc 486m,
Range 339m, Flat prediction 1:57:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
235 2.1% | 8:49 |
115 6.6% | 10:06 |
16 2.0% | 7:13 |
13 2.8% | 8:15 |
12 3.2% | 8:27 |
12 3.3% | 8:43 |
See your biggest climbs |
Cadence
183 (198 max)
Stride Length: 106cm
Run: 99.9%
Walk: 0.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:01 | 6:01 | 73.66 |
5km | 21:22 | 6:53 | 70.62 |
5M | 36:22 | 7:16 | 67.66 |
10km | 46:22 | 7:28 | 66.31 |
10M | 1:18:54 | 7:53 | 64.46 |
Half | 1:46:42 | 8:09 | 62.61 |
20M | 2:51:13 | 8:34 | 61.83 |
Mara | 3:51:32 | 8:50 | 60.97 |
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