Sat 15th Sep 2018 at 10:00am by Richard-M

Run > Long Run

breezy

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Time
53:05
Miles
6.26
Min/mi
8:29
Pacing
88%
WAVA
55.51
Stride(cm)
116
Cals
630
Cadence
164
BPM
141
%MHR
82.9
B/mi
1195
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Run - distance PB

nice n sunny - leg survived the hills I think but was hard work - running unfit again... now to rebuild carefully
heavy shoes!

A bit breezy over Thrales...

Split Summary
===
1) 1km - 5:16(5:16/km) 132/144bpm 59cal 11.39/13.27kmph
2) 1km - 4:50(4:50/km) 134/141bpm 55cal 12.42/12.8kmph
3) 1km - 5:07(5:07/km) 136/142bpm 60cal 11.71/12.36kmph
4) 1km - 5:26(5:26/km) 141/149bpm 66cal 11.04/12.12kmph
5) 1km - 5:32(5:32/km) 145/152bpm 68cal 10.85/13.07kmph
6) 1km - 5:17(5:17/km) 139/146bpm 61cal 11.36/12.87kmph
7) 1km - 5:34(5:34/km) 147/151bpm 70cal 10.79/11.59kmph
8) 1km - 5:09(5:09/km) 145/151bpm 62cal 11.65/12.46kmph
9) 1km - 5:03(5:03/km) 145/149bpm 61cal 11.88/12.43kmph
10) 1km - 5:29(5:29/km) 144/152bpm 64cal 10.93/12.43kmph
11) 0.08km - 22(4:47/km) 146/147bpm 4cal 12.55/12.9kmph

5:16 4:50 5:07 5:26 5:32 5:17 5:34 5:09 5:03 5:29 22

Pin Map

0mi in 0

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	128 82-144	1216	163 106-166	23/0
0.50	4:17	1:55	7:40	135 131-140	1034	161 160-166	1/8
0.75	6:16	1:58	7:54	136 131-140	1074	165 160-186	7/6
1.00	8:11	1:55	7:41	133 126-140	1021	162 160-166	2/13
1.25	10:10	1:59	7:56	132 124-141	1047	164 160-174	0/17
1.50	12:13	2:02	8:10	133 111-142	1086	164 160-170	2/7
1.75	14:19	2:07	8:27	139 137-141	1174	163 162-166	5/1
2.00	16:20	2:01	8:03	138 134-142	1110	163 160-166	3/4
2.25	18:25	2:05	8:20	141 139-143	1175	162 160-164	8/5
2.50	20:51	2:26	9:43	143 135-149	1390	165 160-168	24/6
2.75	23:15	2:24	9:37	149 143-152	1432	164 162-166	20/0
3.00	25:18	2:03	8:11	142 128-150	1162	163 160-166	1/12
3.25	27:20	2:02	8:10	138 135-142	1127	164 160-168	2/9
3.50	29:32	2:11	8:46	137 131-141	1200	165 148-170	2/5
3.75	31:39	2:07	8:28	144 141-146	1220	167 164-174	3/1
4.00	33:58	2:19	9:18	145 142-150	1348	171 166-176	11/1
4.25	36:12	2:14	8:57	149 146-151	1334	166 162-170	11/0
4.50	38:20	2:07	8:30	146 130-151	1240	164 160-166	6/1
4.75	40:25	2:05	8:19	145 141-150	1206	162 158-164	1/4
5.00	42:25	2:00	8:01	145 142-147	1163	162 160-164	1/5
5.25	44:27	2:02	8:07	144 141-147	1169	163 160-166	2/5
5.50	46:29	2:02	8:09	146 144-149	1190	164 162-166	4/3
5.75	48:33	2:04	8:16	144 128-152	1191	163 162-166	5/4
6.00	51:01	2:28	9:53	144 131-152	1423	163 148-168	4/3
6.25	52:59	1:58	7:53	144 138-150	1136	164 162-168	2/8
6.26	53:05	6	9:03	147 146-147	1330	162 158-164	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 53m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	9:43
31 1.7%	8:45
23 6.5%	9:38
See your biggest climbs

Cadence

164 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.3	52:34	8:24
Walk	0.4	146	0	13	1:09:37
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.09%	More
800m	3:50	7:43	49.66%	More
1km	4:48	7:43	51.78%	More
Mile	7:47	7:47	54.34%	More
5k	25:48	8:18	55.75%	More
5 miles	42:04	8:25	55.64%	More
10k	52:40	8:29	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	24:25	7:52	58.89
5M	41:23	8:17	56.55
10km	52:39	8:28	55.49
10M	1:29:13	8:55	54.11
Half	2:00:20	9:11	52.67
20M	3:12:20	9:37	52.21
Mara	4:19:26	9:54	51.61

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