Sat 15th Sep 2018 at 9:00am by raquel65
Run > General
-
Time
28:49
-
Miles
3.13
-
Min/mi
9:12
-
Pacing
95%
-
WAVA
59.63
-
Stride(cm)
113
-
Cals
329
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 106cal 6.4/7.33mph
2) 1m - 9:17(9:17/m) 105cal 6.47/6.87mph
3) 1m - 9:09(9:09/m) 106cal 6.55/7.01mph
4) 0.13m - 1:00(7:36/m) 12cal 7.89/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
180 98-196 |
0.25 |
2:23 |
1:12 |
9:39 |
167 92-192 |
0.38 |
3:39 |
1:16 |
10:08 |
94 92-94 |
0.50 |
4:44 |
1:06 |
8:45 |
153 94-194 |
0.63 |
5:54 |
1:09 |
9:16 |
134 94-196 |
0.75 |
7:02 |
1:08 |
9:07 |
122 92-188 |
0.88 |
8:13 |
1:11 |
9:25 |
113 92-190 |
1.00 |
9:22 |
1:09 |
9:14 |
157 92-192 |
1.13 |
10:32 |
1:10 |
9:16 |
151 94-188 |
1.25 |
11:41 |
1:10 |
9:17 |
149 92-190 |
1.38 |
12:57 |
1:15 |
10:01 |
151 92-190 |
1.50 |
14:02 |
1:06 |
8:48 |
147 92-190 |
1.63 |
15:11 |
1:09 |
9:10 |
190 188-194 |
1.75 |
16:21 |
1:09 |
9:14 |
178 94-192 |
1.88 |
17:32 |
1:11 |
9:31 |
133 92-192 |
2.00 |
18:39 |
1:07 |
8:56 |
136 92-194 |
2.13 |
19:47 |
1:09 |
9:08 |
143 94-194 |
2.25 |
20:56 |
1:09 |
9:09 |
146 92-190 |
2.38 |
22:07 |
1:11 |
9:25 |
182 96-194 |
2.50 |
23:11 |
1:05 |
8:38 |
159 96-192 |
2.63 |
24:16 |
1:04 |
8:34 |
193 190-196 |
2.75 |
25:25 |
1:10 |
9:19 |
191 184-194 |
2.88 |
26:37 |
1:11 |
9:32 |
155 94-192 |
3.00 |
27:48 |
1:11 |
9:31 |
144 94-194 |
3.13 |
28:46 |
57 |
7:40 |
186 98-202 |
3.13 |
28:49 |
3 |
7:24 |
200 200-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.9 |
189 |
2 |
18:08 |
9:08 |
Walk |
37.1 |
94 |
1.1 |
10:41 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
47.03% |
More |
800m |
4:24 |
8:52 |
49.96% |
More |
1km |
5:32 |
8:54 |
51.81% |
More |
Mile |
8:58 |
8:58 |
54.37% |
More |
5k |
28:34 |
9:12 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
56.72 |
5km |
28:35 |
9:12 |
59.62 |
5M |
47:21 |
9:28 |
58.79 |
10km |
59:37 |
9:36 |
58.48 |
10M |
1:38:43 |
9:52 |
58.24 |
Half |
2:11:25 |
10:02 |
57.17 |
20M |
3:25:48 |
10:17 |
57.51 |
Mara |
4:34:01 |
10:28 |
57.25 |
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