Sat 15th Sep 2018 at 10:00am by Sam Jelfs

Run > General

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Time
1:35:13
Miles
12.06
Min/mi
7:54
Pacing
79%
WAVA
56.00
Stride(cm)
119
Cals
1520
Cadence
171
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 75cal 11.53/12.73kmph
2) 1km - 4:50(4:50/km) 78cal 12.39/13.74kmph
3) 1km - 4:46(4:46/km) 79cal 12.59/13.74kmph
4) 1km - 4:59(4:59/km) 78cal 12.06/13.3kmph
5) 1km - 4:50(4:50/km) 76cal 12.42/13.64kmph
6) 1km - 4:54(4:54/km) 79cal 12.23/14.34kmph
7) 1km - 4:59(4:59/km) 79cal 12.03/13kmph
8) 1km - 4:56(4:56/km) 79cal 12.15/12.83kmph
9) 1km - 5:10(5:10/km) 80cal 11.61/14.44kmph
10) 1km - 4:48(4:48/km) 80cal 12.51/14.21kmph
11) 1km - 4:46(4:46/km) 78cal 12.6/14.14kmph
12) 1km - 4:53(4:53/km) 78cal 12.3/14.71kmph
13) 1km - 4:41(4:41/km) 79cal 12.79/13.4kmph
14) 1km - 4:56(4:56/km) 79cal 12.16/12.83kmph
15) 1km - 4:58(4:58/km) 78cal 12.06/13.33kmph
16) 1km - 4:52(4:52/km) 78cal 12.33/14.95kmph
17) 1km - 4:52(4:52/km) 80cal 12.34/13.94kmph
18) 1km - 4:52(4:52/km) 78cal 12.34/13.6kmph
19) 1km - 4:57(4:57/km) 78cal 12.11/14.01kmph
20) 0.4km - 2:01(5:02/km) 31cal 11.91/13.71kmph

5:12 4:50 4:46 4:59 4:50 4:54 4:59 4:56 5:10 4:48 4:46 4:53 4:41 4:56 4:58 4:52 4:52 4:52 4:57 2:01

Pace

10%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	168 120-174	7/6
1.00	8:11	3:55	7:49	171 168-176	4/3
1.50	11:59	3:48	7:36	171 168-176	5/4
2.00	15:53	3:54	7:48	171 168-174	3/4
2.50	19:53	4:00	8:00	170 168-172	17/10
3.00	23:58	4:05 +11	8:09	169 120-174	4/5
3.50	27:52	3:55	7:49	170 168-174	7/7
4.00	31:51	3:59	7:57	172 164-178	2/5
4.50	35:52	4:02	8:03	170 168-176	6/5
5.00	39:51	3:58	7:57	169 168-172	8/7
5.50	44:01	4:10	8:20	170 160-176	18/12
6.00	47:57	3:56	7:53	172 168-180	8/11
6.50	53:15	5:18 +1:31	10:36	171 120-176	5/5
7.00	57:09	3:54	7:47	173 164-178	7/7
7.50	1:01:06	3:57 +3	7:54	172 170-174	7/6
8.00	1:04:52	3:45	7:31	171 170-176	7/7
8.50	1:08:49	3:57	7:54	170 168-172	9/4
9.00	1:13:17	4:28 +29	8:57	169 120-178	4/12
9.50	1:17:24	4:07	8:14	172 168-174	7/4
10.00	1:21:11	3:47	7:35	172 168-176	2/3
10.50	1:25:08	3:56	7:53	170 168-174	2/2
11.00	1:29:03	3:55	7:51	172 168-176	5/4
11.50	1:33:03	4:00	8:00	172 168-176	9/6
12.00	1:36:59	3:56	7:52	171 168-176	3/8
12.05	1:37:27	28	8:31	171 170-172	0/0

Elevation

Asc 162m, Range 16m, Flat prediction 1:35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	8:43
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	12	1:35:07	7:55
Walk	2.2	120	0	2:09	2:57:58
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.50%	More
800m	3:40	7:23	45.88%	More
1km	4:37	7:25	47.88%	More
Mile	7:33	7:33	50.47%	More
5k	24:23	7:51	53.02%	More
5 miles	39:27	7:53	53.61%	More
10k	49:31	7:58	53.49%	More
10 miles	1:20:45	8:04	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.09
5km	22:37	7:17	57.18
5M	37:27	7:29	56.48
10km	47:09	7:35	56.18
10M	1:18:04	7:48	56.14
Half	1:43:57	7:56	55.41
20M	2:42:46	8:08	56.08
Mara	3:36:43	8:16	56.16

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