Sat 15th Sep 2018 at 8:00am by vintagexl

Run > General

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Time
43:13
Miles
3.81
Min/mi
11:21
Pacing
69%
WAVA
45.38
Stride(cm)
89
Cals
500
Cadence
160
BPM
126
%MHR
78.6
B/mi
1427
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 43:13(11:20/m) 126/163bpm 500cal 5.29/6.32mph

43:13

Pin Map

0mi in 0

Pace

25%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	120 66-152	1473	159 156-162	1/3
0.25	2:54	1:21	10:52	129 117-146	1402	161 160-162	2/2
0.38	4:09	1:16	10:05	120 117-125	1209	161 160-162	3/1
0.50	5:29	1:20	10:42	122 119-123	1305	161 158-164	2/2
0.63	6:50	1:21	10:49	126 122-129	1362	157 120-164	2/2
0.75	8:26	1:35	12:41	123 111-133	1559	160 120-168	4/1
0.88	9:47	1:22	10:53	132 128-135	1436	163 156-164	4/1
1.00	11:00	1:13	9:41	132 130-134	1278	163 162-166	1/4
1.13	12:14	1:14	9:54	131 129-133	1297	164 162-166	2/3
1.25	13:27	1:13	9:42	132 130-133	1280	163 162-166	2/4
1.38	14:45	1:18	10:24	132 130-134	1373	162 160-164	1/2
1.50	16:01	1:16	10:10	135 132-139	1372	163 162-164	1/2
1.63	17:17	1:16	10:11	133 132-135	1355	163 162-164	1/3
1.75	18:39	1:22	10:55	132 128-136	1442	161 158-162	3/2
1.88	19:58	1:19	10:28	133 130-135	1393	162 160-164	3/1
2.00	21:15	1:17	10:15	133 131-135	1362	162 160-164	2/2
2.13	22:34	1:19	10:34	141 129-163	1490	162 160-166	2/2
2.25	25:29	2:55	23:24	110 90-131	2573	138 100-164	2/1
2.38	27:43	2:14	17:52	117 103-132	2091	162 160-164	5/1
2.50	29:05	1:21	10:49	122 120-124	1320	161 158-162	2/5
2.63	30:24	1:20	10:38	123 120-126	1309	161 156-164	1/3
2.75	31:44	1:19	10:35	125 122-127	1323	161 156-164	2/2
2.88	33:05	1:21	10:51	127 126-128	1377	161 160-164	3/2
3.00	34:30	1:25	11:17	124 121-127	1399	161 158-164	2/2
3.13	35:54	1:24	11:12	125 123-127	1401	161 160-162	1/4
3.25	37:19	1:25	11:21	124 122-127	1407	160 160-162	2/2
3.38	38:40	1:21	10:49	128 122-132	1386	161 158-164	4/2
3.50	39:57	1:16	10:12	133 133-136	1357	164 162-166	2/1
3.63	41:14	1:17	10:16	131 130-133	1346	162 160-164	2/2
3.75	42:36	1:22	10:56	131 128-133	1433	162 162-164	4/2
3.80	43:09	33	10:38	131 130-133	1393	161 160-162	1/0

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 12m, Flat prediction 43:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	3.8	41:41	11:07
Walk	3.0	115	0.1	1:19	25:03
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.91%	More
800m	4:55	9:54	42.79%	More
1km	6:10	9:55	44.48%	More
Mile	10:04	10:04	46.29%	More
5k	35:12	11:20	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.27
5km	34:36	11:08	45.87
5M	58:07	11:37	44.64
10km	1:13:39	11:51	44.06
10M	2:03:42	12:22	43.44
Half	2:46:01	12:40	42.55
20M	4:23:16	13:10	42.52
Mara	5:53:21	13:29	42.24

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