Sat 15th Sep 2018 at 8:00am by MudMeanderer

Run > General

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Time
7:21
Miles
0.96
Min/mi
7:39
Pacing
94%
WAVA
50.11
Cals
63
BPM
119
%MHR
69.4
B/mi
909
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 120/129bpm 39cal 12.76/0kmph
2) 0.54km - 2:39(4:52/km) 125/133bpm 24cal 12.32/0kmph

4:42 2:39

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	26	26	7:01	88 70-110	618
0.13	54	28	7:27	119 114-126	887
0.19	1:23	28	7:35	122 114-128	926
0.25	1:52	29	7:42	126 123-129	970
0.31	2:20	28	7:33	125 124-127	944
0.38	2:49	29	7:40	126 125-128	966
0.44	3:17	28	7:35	125 124-126	948
0.50	3:46	29	7:45	125 124-127	970
0.56	4:15	28	7:36	124 122-125	942
0.63	4:43	29	7:40	125 123-126	958
0.69	5:12	28	7:35	124 123-125	940
0.75	5:40	28	7:35	128 125-133	972
0.81	6:09	29	7:46	128 123-132	994
0.88	6:38	28	7:36	122 120-124	927
0.94	7:11	33	8:50	126 125-127	1113
0.96	7:21	10	8:01	126 126-126	1010

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.42%	More
800m	3:42	7:26	46.12%	More
1km	4:39	7:29	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.37
5km	26:08	8:25	50.30
5M	43:41	8:44	48.97
10km	55:15	8:53	48.42
10M	1:32:22	9:14	47.86
Half	2:03:39	9:26	46.94
20M	3:15:17	9:46	47.10
Mara	4:21:25	9:59	46.92

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