Sat 15th Sep 2018 at 9:00am by F4rley

Run > General

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Time
25:55
Miles
3.14
Min/mi
8:15
Pacing
86%
WAVA
53.95
Stride(cm)
114
Cals
383
Cadence
171
BPM
166
%MHR
97.3
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 144/160bpm 94cal 7.8/8.27mph
2) 1m - 8:02(8:02/m) 174/192bpm 122cal 7.47/7.64mph
3) 1m - 9:03(9:03/m) 186/193bpm 148cal 6.63/7.2mph
4) 0.14m - 1:08(8:07/m) 192/195bpm 19cal 7.4/7.26mph

7:41 8:02 9:03 1:08

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	115 71-145	814	174 170-178
0.25	1:49	56	7:31	143 136-158	1074	176 172-178
0.38	2:48	59	7:49	144 141-148	1126	172 170-174
0.50	3:45	57	7:38	154 149-159	1176	173 172-174
0.63	4:44	59	7:52	148 146-149	1163	176 174-176
0.75	5:42	58	7:42	149 146-152	1148	175 172-176
0.88	6:41	59	7:54	149 145-151	1177	175 172-178
1.00	7:41	1:00	7:58	148 146-149	1178	174 172-176
1.13	8:41	1:00	7:56	149 146-153	1183	176 174-176
1.25	9:38	58	7:42	148 146-152	1139	175 174-178
1.38	10:37	59	7:49	156 147-179	1219	175 172-178
1.50	11:36	59	7:53	186 182-190	1466	172 172-174
1.63	12:37	1:01	8:08	188 185-191	1529	172 170-174
1.75	13:37	1:00	7:58	189 186-190	1505	172 170-174
1.88	14:38	1:02	8:13	188 186-192	1544	171 170-172
2.00	15:43	1:05	8:39	189 188-190	1634	168 166-172
2.13	16:50	1:07	8:54	188 183-190	1675	169 168-170
2.25	18:00	1:11	9:24	188 187-190	1768	163 110-172
2.38	19:27	1:27	11:34	173 165-184	2001	144 106-168
2.50	20:31	1:04	8:28	184 177-188	1559	168 168-170
2.63	21:35	1:04	8:35	188 185-189	1614	169 168-170
2.75	22:39	1:04	8:31	190 185-192	1618	169 168-172
2.88	23:42	1:03	8:25	190 188-192	1599	171 170-172
3.00	24:46	1:04	8:35	188 182-191	1612	170 168-172
3.13	25:48	1:02	8:13	192 189-195	1577	173 170-176

Heart

166/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.1	25:00	8:06
Walk	3.2	107	0	50	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.76%	More
800m	3:43	7:29	48.95%	More
1km	4:42	7:34	50.64%	More
Mile	7:40	7:40	53.04%	More
5k	25:39	8:15	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:38	8:15	53.98
5M	42:26	8:29	52.99
10km	53:26	8:36	52.50
10M	1:28:29	8:51	52.34
Half	1:57:48	9:00	51.59
20M	3:04:28	9:13	52.20
Mara	4:05:36	9:22	52.28

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