Sat 15th Sep 2018 at 9:00am by Eynsham Red

Run > Warm Down

Witney parkrun

Follow User
0 👍

Time
6:52
Miles
0.45
Min/mi
15:16
WAVA
27.43
Stride(cm)
66
Cals
76
Cadence
160
BPM
132
%MHR
79
B/mi
2012
Asc(m)
4
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.45m - 6:52(15:09/m) 132/166bpm 76cal 3.96/0mph

6:52

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	134 111-162	1508	160 158-184	2/1
0.13	1:26	44	11:48	159 151-166	1875	158 156-160	1/1
0.19	2:10	44	11:41	156 145-164	1823	158 152-162	1/1
0.25	2:46	36	9:37	133 130-147	1279	162 160-164	0/0
0.31	3:24	38	10:05	137 133-141	1383	159 154-164	0/0
0.38	4:01	37	9:52	136 134-138	1342	162 160-164	0/0
0.44	4:37	36	9:38	134 132-137	1291	163 160-164	0/0
0.45	6:51	2:14	2:25:33	111 100-137	16155	146 116-160	0/0

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 6:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	160	0.5	4:45	10:29
Walk	1.0	116	0	4	6:44:56
Still	29.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	29.61
5km	53:14	17:08	30.34
5M	1:28:09	17:38	29.97
10km	1:51:00	17:52	29.78
10M	3:03:48	18:23	29.80
Half	4:04:42	18:41	29.43
20M	6:23:12	19:10	29.78
Mara	8:30:12	19:28	29.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry