Sat 15th Sep 2018 at 8:00am by rjb
Run > General
-
Time
30:23
-
Miles
3.50
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
60.82
-
Stride(cm)
107
-
Cals
416
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 118cal 6.64/0mph
2) 1m - 8:40(8:40/m) 122cal 6.93/0mph
3) 1m - 8:19(8:19/m) 116cal 7.21/0mph
4) 0.5m - 4:22(8:40/m) 60cal 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
165 118-176 |
0.25 |
2:29 |
1:15 |
10:04 |
173 168-180 |
0.38 |
3:45 |
1:15 |
10:04 |
174 168-178 |
0.50 |
4:50 |
1:05 |
8:42 |
171 168-176 |
0.63 |
5:53 |
1:03 |
8:21 |
173 170-176 |
0.75 |
6:54 |
1:01 |
8:11 |
174 170-176 |
0.88 |
7:57 |
1:03 |
8:23 |
175 174-178 |
1.00 |
9:02 |
1:05 |
8:38 |
175 172-178 |
1.13 |
10:05 |
1:03 |
8:26 |
175 172-178 |
1.25 |
11:21 |
1:16 |
10:07 |
169 116-182 |
1.38 |
12:23 |
1:02 |
8:16 |
176 172-182 |
1.50 |
13:26 |
1:03 |
8:25 |
175 168-180 |
1.63 |
14:24 |
58 |
7:44 |
177 174-180 |
1.75 |
15:26 |
1:03 |
8:21 |
178 172-184 |
1.88 |
16:32 |
1:06 |
8:46 |
175 172-180 |
2.00 |
17:41 |
1:09 |
9:12 |
174 172-176 |
2.13 |
18:43 |
1:02 |
8:16 |
175 172-182 |
2.25 |
19:47 |
1:04 |
8:34 |
176 172-178 |
2.38 |
20:49 |
1:02 |
8:13 |
175 174-180 |
2.50 |
21:54 |
1:05 |
8:40 |
176 172-182 |
2.63 |
22:57 |
1:03 |
8:27 |
175 168-178 |
2.75 |
23:55 |
58 |
7:44 |
176 172-180 |
2.88 |
24:59 |
1:04 |
8:29 |
174 168-178 |
3.00 |
26:01 |
1:02 |
8:12 |
176 174-178 |
3.13 |
27:04 |
1:03 |
8:26 |
176 174-178 |
3.25 |
28:08 |
1:05 |
8:37 |
175 172-178 |
3.38 |
29:13 |
1:04 |
8:32 |
175 172-178 |
3.50 |
30:17 |
1:04 |
8:45 |
173 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
3.5 |
30:01 |
8:37 |
Walk |
0.9 |
117 |
0 |
16 |
19:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.26% |
More |
800m |
4:02 |
8:08 |
53.30% |
More |
1km |
5:06 |
8:13 |
54.99% |
More |
Mile |
8:18 |
8:18 |
57.57% |
More |
5k |
26:21 |
8:29 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.37 |
5km |
26:47 |
8:37 |
60.84 |
5M |
44:21 |
8:52 |
60.12 |
10km |
55:50 |
8:59 |
59.77 |
10M |
1:32:27 |
9:15 |
59.83 |
Half |
2:03:06 |
9:24 |
59.07 |
20M |
3:12:46 |
9:38 |
59.78 |
Mara |
4:16:38 |
9:48 |
59.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry