Sat 15th Sep 2018 at 9:00am by snogard

Run > parkrun

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Time
35:02
Miles
3.19
Min/mi
10:59
Pacing
79%
WAVA
53.55
Stride(cm)
94
Cals
302
Cadence
156
BPM
139
%MHR
73.6
B/mi
1528
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.28m - 3:00(10:46/m) 123/133bpm 22cal 5.57/5.99mph
2) 0.07m - 1:00(15:07/m) 123/133bpm 7cal 3.97/5.78mph
3) 0.34m - 3:00(8:52/m) 140/151bpm 27cal 6.77/7.56mph
4) 0.07m - 1:00(14:08/m) 130/151bpm 7cal 4.25/6.85mph
5) 0.24m - 3:00(12:30/m) 141/150bpm 27cal 4.8/7.68mph
6) 0.06m - 1:00(16:36/m) 131/141bpm 7cal 3.61/3.82mph
7) 0.31m - 3:00(9:42/m) 144/151bpm 28cal 6.19/6.74mph
8) 0.07m - 1:00(14:29/m) 136/148bpm 8cal 4.15/5.76mph
9) 0.32m - 3:00(9:22/m) 145/152bpm 28cal 6.41/7.37mph
10) 0.06m - 1:00(15:53/m) 137/150bpm 8cal 3.78/6.37mph
11) 0.33m - 3:00(9:01/m) 144/150bpm 27cal 6.65/7.51mph
12) 0.07m - 1:00(15:10/m) 143/149bpm 9cal 3.95/7.99mph
13) 0.23m - 3:00(12:46/m) 146/150bpm 28cal 4.7/5.78mph
14) 0.06m - 1:00(16:08/m) 136/146bpm 8cal 3.72/5.55mph
15) 0.32m - 3:00(9:29/m) 147/152bpm 27cal 6.33/7.37mph
16) 0.06m - 1:00(15:33/m) 139/151bpm 8cal 3.86/6.35mph
17) 0.3m - 3:00(10:06/m) 143/153bpm 26cal 5.94/7.37mph
18) 0m - 2(7:32/m) 153/153bpm 7.96/7.39mph

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 2

northernslowcoach
Great running

Pace

31%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	112 91-131	1249	163 122-170	0/4
0.25	2:42	1:18	10:24	131 130-132	1363	163 160-166	1/1
0.38	4:16	1:34	12:34	122 114-133	1532	146 122-168	3/0
0.50	5:20	1:04	8:34	136 123-146	1165	170 168-172	1/2
0.63	6:30	1:10	9:19	145 145-146	1350	169 168-170	0/6
0.75	7:57	1:27	11:36	135 115-151	1565	146 124-174	0/17
0.88	9:07	1:10	9:20	128 116-142	1194	169 130-180	6/7
1.00	11:05	1:58	15:47	147 140-150	2320	147 100-170	14/0
1.13	12:38	1:33	12:21	129 120-140	1593	141 122-170	7/0
1.25	13:48	1:10	9:23	146 140-150	1370	167 166-168	3/0
1.38	15:09	1:20	10:44	149 144-150	1598	163 130-168	1/3
1.50	16:34	1:26	11:25	132 124-141	1507	145 122-176	0/1
1.63	17:48	1:14	9:53	147 140-150	1453	172 170-174	3/1
1.75	18:58	1:09	9:16	151 150-152	1399	169 166-172	2/0
1.88	20:33	1:35	12:43	135 125-147	1716	141 122-172	0/5
2.00	21:37	1:04	8:28	147 140-150	1246	167 166-170	0/13
2.13	22:44	1:08	9:00	148 146-150	1333	173 170-176	3/13
2.25	24:32	1:47	14:19	144 139-149	2061	140 122-170	13/0
2.38	26:12	1:40	13:19	146 142-149	1943	144 122-170	10/0
2.50	27:51	1:39	13:13	140 125-146	1851	143 122-168	4/0
2.63	29:04	1:14	9:50	138 125-148	1357	166 128-172	2/1
2.75	30:15	1:10	9:21	151 149-152	1411	169 168-172	0/3
2.88	31:43	1:28	11:47	145 132-151	1709	147 122-174	1/1
3.00	33:06	1:23	11:01	137 129-143	1509	153 108-174	3/0
3.13	34:26	1:21	10:47	146 143-149	1573	162 122-178	0/2
3.19	35:02	36	8:37	150 145-153	1292	176 174-178	0/6

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	12:55
34 5.0%	12:13
See your biggest climbs

Cadence

156 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	168	2.6	25:34	9:49
Walk	27.0	124	0.6	9:28	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.89%	More
800m	4:48	9:40	49.84%	More
1km	6:02	9:42	51.51%	More
Mile	10:02	10:02	52.09%	More
5k	34:00	10:57	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	53.45
5km	34:02	10:57	53.69
5M	57:26	11:29	52.07
10km	1:12:57	11:44	51.38
10M	2:03:07	12:19	50.32
Half	2:45:42	12:39	48.92
20M	4:23:54	13:12	48.53
Mara	5:55:11	13:33	47.89

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