Sat 15th Sep 2018 at 8:00am by Dillthedog

Run > Warm Up

Follow User
0 👍

Time
32:42
Miles
3.45
Min/mi
9:29
Pacing
52%
WAVA
50.58
Stride(cm)
96
Cals
392
Cadence
177
BPM
133
%MHR
78.5
B/mi
1257
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/143bpm 114cal 6.2/6.68mph
2) 1m - 9:30(9:30/m) 134/145bpm 114cal 6.31/6.53mph
3) 1m - 9:22(9:22/m) 135/143bpm 112cal 6.41/6.91mph
4) 0.45m - 4:09(9:15/m) 142/144bpm 52cal 6.49/6.8mph

9:41 9:30 9:22 4:09

Pin Map

0mi in 0

Pace

17%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	107 72-124	1098	168 104-176	1/2
0.25	2:31	1:14	9:52	125 122-128	1234	176 176-176	1/2
0.38	3:48	1:17	10:18	129 128-130	1328	176 174-178	4/1
0.50	5:01	1:13	9:44	134 129-137	1304	177 174-178	2/1
0.63	6:11	1:09	9:15	131 128-133	1211	178 178-178	1/0
0.75	7:19	1:08	9:07	134 132-136	1221	179 178-180	1/0
0.88	8:30	1:11	9:29	137 134-140	1299	180 178-180	2/1
1.00	9:41	1:11	9:25	140 138-143	1319	180 178-180	1/2
1.13	10:51	1:11	9:25	136 132-139	1280	180 180-180	1/1
1.25	12:01	1:09	9:15	139 137-141	1286	180 180-180	2/0
1.38	15:32	3:31 +2:22	28:11	129 106-144	3636	170 88-180	3/3
1.50	16:46	1:14	9:49	130 126-132	1277	179 176-180	2/2
1.63	17:59	1:14	9:49	132 130-134	1296	180 180-180	1/3
1.75	19:11	1:12	9:36	133 131-136	1278	180 180-180	2/0
1.88	20:23	1:11	9:31	136 134-138	1294	178 176-180	0/2
2.00	21:33	1:10	9:20	132 129-134	1231	178 178-178	1/1
2.13	22:41	1:08	9:04	137 133-140	1242	179 174-180	1/0
2.25	23:52	1:11	9:32	136 133-140	1296	180 180-180	2/2
2.38	25:03	1:11	9:26	134 133-137	1263	180 180-180	1/2
2.50	26:15	1:12	9:36	137 136-138	1315	180 180-180	2/1
2.63	27:49	1:34 +24	12:34	129 126-138	1622	176 158-180	1/2
2.75	29:03	1:14	9:54	133 130-137	1317	178 176-180	3/4
2.88	30:11	1:07	8:57	139 137-143	1245	179 178-182	2/1
3.00	31:19	1:08	9:03	138 135-141	1250	178 176-180	2/3
3.13	32:26	1:07	8:59	142 139-143	1275	179 178-180	3/3
3.25	33:32	1:06	8:50	141 139-143	1244	180 180-180	1/2
3.38	34:42	1:10	9:19	142 140-143	1323	179 178-180	2/1
3.45	35:27	45	10:23	142 140-144	1474	175 172-180	3/2

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 32:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	3.4	32:35	9:35
Walk	6.9	97	0	2:28	5:38:18
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.16%	More
800m	4:26	8:56	44.39%	More
1km	5:35	8:59	46.01%	More
Mile	9:25	9:25	46.28%	More
5k	31:56	10:17	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	29:14	9:25	50.78
5M	48:41	9:44	49.69
10km	1:01:27	9:53	49.18
10M	1:42:22	10:14	48.82
Half	2:16:44	10:26	47.99
20M	3:35:15	10:46	48.31
Mara	4:47:32	10:58	48.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry