Sat 15th Sep 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

Round Norfolk Relay stage 9

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Time
26:49
Miles
3.05
Min/mi
8:48
Pacing
92%
WAVA
52.62
Stride(cm)
105
Cals
324
Cadence
174
BPM
135
%MHR
73.2
B/mi
1185
Surface
Road

Notes & Comments

Kings Lynn Park run 42different and and 146 took easy

9:13 8:44 8:33 20

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	101 67-132	1071	178 134-186
0.25	2:29	1:09	9:15	145 135-150	1341	177 174-180
0.38	3:34	1:05	8:43	150 149-151	1307	178 176-180
0.50	4:43	1:09	9:10	142 134-150	1301	177 174-180
0.63	5:56	1:13	9:44	129 126-135	1256	176 164-182
0.75	6:59	1:03	8:23	129 124-133	1081	177 174-186
0.88	8:05	1:06	8:51	130 126-132	1151	174 172-176
1.00	9:12	1:07	8:54	130 125-133	1156	176 172-182
1.13	10:17	1:05	8:43	133 129-135	1159	173 172-176
1.25	11:22	1:05	8:39	137 135-139	1186	175 172-182
1.38	12:29	1:06	8:51	136 136-138	1204	176 174-178
1.50	13:34	1:05	8:41	135 133-137	1173	176 174-178
1.63	14:40	1:06	8:51	137 132-139	1213	173 170-180
1.75	15:44	1:03	8:27	137 133-138	1159	171 170-174
1.88	16:50	1:06	8:49	134 132-136	1181	172 170-174
2.00	17:56	1:06	8:48	137 134-140	1205	172 170-176
2.13	19:02	1:06	8:48	136 134-137	1196	172 170-176
2.25	20:07	1:06	8:47	138 131-141	1212	170 166-174
2.38	21:16	1:09	9:12	140 137-141	1287	171 168-174
2.50	22:20	1:04	8:32	141 139-142	1202	171 168-174
2.63	23:25	1:05	8:37	140 138-143	1206	170 168-174
2.75	24:29	1:04	8:28	143 140-144	1211	171 168-174
2.88	25:30	1:01	8:09	147 144-149	1197	172 168-174
3.00	26:28	59	7:50	150 137-160	1174	174 172-178
3.05	26:49	21	6:34	162 160-162	1064	180 178-182

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:49	8:47
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.37%	More
800m	4:00	8:04	47.52%	More
1km	5:05	8:11	48.79%	More
Mile	8:25	8:25	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	27:22	8:49	52.55
5M	46:10	9:14	50.69
10km	58:37	9:26	49.84
10M	1:38:52	9:53	48.83
Half	2:13:00	10:09	47.65
20M	3:31:43	10:35	47.43
Mara	4:44:51	10:52	47.01

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