Sat 15th Sep 2018 at 9:00am by AJLB

Run > General

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Time
16:34
Miles
3.07
Min/mi
5:24
Pacing
94%
WAVA
83.75
Stride(cm)
156
Cals
254
Cadence
191
BPM
169
%MHR
98.8
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 164/171bpm 78cal 11.35/13.38mph
2) 1m - 5:30(5:30/m) 171/173bpm 86cal 10.92/11.37mph
3) 1m - 5:28(5:28/m) 172/176bpm 85cal 10.99/11.61mph
4) 0.07m - 20(4:54/m) 174/175bpm 5cal 12.26/11.81mph

5:17 5:30 5:28 20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:20	135 100-161	721	201 110-222
0.25	1:17	36	4:52	163 161-164	793	195 194-204
0.38	1:58	41	5:30	166 164-168	914	193 190-202
0.50	2:39	41	5:28	169 167-170	924	191 190-194
0.63	3:19	40	5:20	169 168-171	902	191 188-198
0.75	3:58	39	5:09	169 168-171	871	192 190-194
0.88	4:37	40	5:18	169 168-170	896	191 188-194
1.00	5:18	41	5:25	169 168-170	916	191 190-192
1.13	5:59	41	5:30	168 167-170	924	191 180-196
1.25	6:43	44	5:53	170 168-171	999	187 186-190
1.38	7:24	41	5:26	171 170-173	929	189 186-190
1.50	8:04	40	5:20	171 170-172	912	190 188-194
1.63	8:44	40	5:16	171 170-172	901	191 188-194
1.75	9:24	41	5:25	172 171-173	932	192 186-196
1.88	10:05	41	5:24	172 171-173	930	190 180-192
2.00	10:48	43	5:42	172 171-173	981	189 184-194
2.13	11:30	42	5:38	172 171-174	968	187 186-192
2.25	12:10	41	5:26	172 171-173	933	190 188-196
2.38	12:52	41	5:32	172 171-174	951	190 188-192
2.50	13:30	39	5:08	172 170-174	884	191 188-194
2.63	14:10	39	5:15	172 171-173	903	191 188-192
2.75	14:54	44	5:53	171 169-172	1007	192 186-196
2.88	15:37	43	5:43	172 171-175	983	187 184-190
3.00	16:15	38	5:02	173 171-176	870	191 188-194
3.06	16:34	19	5:22	174 173-175	934	193 192-196

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (222 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	16:33	5:25
Walk	0.1	110	0	1	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	65.64%	More
800m	2:34	5:11	72.14%	More
1km	3:14	5:13	74.81%	More
Mile	5:15	5:15	78.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.81
5km	16:47	5:24	83.71
5M	27:47	5:33	82.21
10km	34:59	5:38	81.49
10M	57:56	5:48	81.26
Half	1:17:07	5:53	80.12
20M	2:00:46	6:02	81.07
Mara	2:40:48	6:08	81.19

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