Sat 15th Sep 2018 at 9:00am by AJLB

Run > General

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Time
25:45
Miles
3.76
Min/mi
6:51
Pacing
69%
WAVA
66.38
Stride(cm)
131
Cals
361
Cadence
179
BPM
152
%MHR
88.9
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 151/157bpm 91cal 9.2/10.42mph
2) 1m - 6:55(6:55/m) 153/157bpm 99cal 8.67/10.65mph
3) 1m - 6:51(6:51/m) 154/157bpm 98cal 8.76/9.23mph
4) 0.76m - 5:27(7:11/m) 151/159bpm 73cal 8.36/12.06mph

6:31 6:55 6:51 5:27

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55 +3	7:24	138 117-146	1021	177 144-252
0.25	1:40	44	5:54	148 142-153	873	183 180-186
0.38	2:24	45	5:57	154 153-156	917	182 174-188
0.50	3:16	51	6:49	154 152-156	1050	178 170-180
0.63	4:04	48	6:27	155 153-157	1000	182 178-194
0.75	4:53	49	6:32	153 149-156	999	179 176-182
0.88	5:44	51	6:47	151 149-154	1025	180 178-184
1.00	6:34	50	6:44	153 151-154	1029	178 176-182
1.13	7:31	57	7:37	149 146-152	1134	180 154-208
1.25	8:19	48	6:23	152 150-153	970	180 178-182
1.38	9:08	49	6:31	153 151-155	996	180 178-182
1.50	9:57	49	6:35	154 152-154	1015	179 178-180
1.63	10:52	55	7:19	153 151-154	1121	176 150-180
1.75	11:44	51	6:49	153 152-154	1043	179 174-184
1.88	12:33	49	6:33	156 154-157	1023	179 176-184
2.00	13:39	1:06 +9	8:47	153 149-157	1345	180 168-188
2.13	14:31	52	6:59	152 148-154	1061	178 170-182
2.25	15:23	52	6:57	151 149-154	1050	179 176-180
2.38	16:14	51	6:46	155 154-157	1050	178 176-178
2.50	17:02	48	6:28	155 153-156	1002	179 178-180
2.63	17:56	53	7:07	153 151-155	1088	175 142-180
2.75	18:49	53	7:06	154 153-156	1093	176 174-178
2.88	19:40	51	6:52	156 155-157	1071	178 174-188
3.00	20:30	49	6:32	156 154-157	1020	179 178-180
3.13	21:26	56	7:30	150 146-154	1124	178 176-180
3.25	22:18	53	7:02	151 148-154	1061	178 174-180
3.38	23:12	53	7:07	152 151-153	1081	179 176-180
3.50	25:04	1:52 +53	14:58	146 116-152	2185	178 162-194
3.63	25:49	45	6:00	154 140-159	925	182 176-198
3.75	26:44	55	7:18	152 149-157	1109	175 172-178
3.76	26:49	5	10:39	148 148-148	1575	171 170-174

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (252 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3.7	26:27	7:04
Walk	0.8	154	0	13	13:47
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.24%	More
800m	3:07	6:17	59.47%	More
1km	3:56	6:20	61.59%	More
Mile	6:29	6:29	63.77%	More
5k	21:13	6:50	66.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:02	6:46	66.80
5M	34:50	6:58	65.57
10km	43:51	7:03	65.01
10M	1:12:37	7:16	64.83
Half	1:36:41	7:23	63.91
20M	2:31:25	7:34	64.66
Mara	3:21:36	7:42	64.76

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