Sat 15th Sep 2018 at 9:00am by The_Saint

Run > Race

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Time
21:11
Miles
3.09
Min/mi
6:51
Pacing
93%
WAVA
70.21
Stride(cm)
126
Cals
324
Cadence
186
BPM
145
%MHR
76.1
B/mi
991
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 142/155bpm 97cal 9.28/10mph
2) 1m - 7:04(7:04/m) 146/156bpm 109cal 8.5/9.52mph
3) 1m - 7:10(7:10/m) 146/160bpm 110cal 8.38/8.72mph
4) 0.09m - 30(5:43/m) 156/158bpm 8cal 10.49/9.41mph

6:28 7:04 7:10 30

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	103 57-129	656	179 174-184	7/0
0.25	1:37	49	6:33	135 130-141	885	185 184-186	1/5
0.38	2:26	49	6:33	146 142-151	956	187 184-190	0/4
0.50	3:16	50	6:42	151 151-152	1012	187 186-188	3/1
0.63	4:02	46	6:08	150 146-153	920	187 186-188	6/4
0.75	4:52	50	6:38	147 145-151	976	188 186-190	5/5
0.88	5:36	44	5:50	149 147-151	870	187 186-190	1/7
1.00	6:28	52	6:58	152 147-155	1060	188 186-190	1/3
1.13	7:20	52	6:54	148 145-150	1020	188 186-190	1/1
1.25	8:10	50	6:41	143 141-146	956	186 186-188	2/2
1.38	9:01	51	6:45	149 141-156	1006	187 184-188	1/2
1.50	9:55	55	7:17	143 140-144	1043	187 186-188	3/0
1.63	10:51	56	7:28	147 143-151	1097	187 184-188	1/3
1.75	11:47	55	7:23	148 143-152	1094	187 186-188	5/2
1.88	12:38	52	6:52	145 141-149	997	187 184-190	3/5
2.00	13:32	54	7:10	145 140-150	1039	186 184-186	3/3
2.13	14:23	51	6:50	146 144-150	997	186 184-186	1/1
2.25	15:19	56	7:25	147 144-152	1091	185 184-186	3/0
2.38	16:11	52	6:56	152 146-154	1054	186 184-188	7/3
2.50	17:07	56	7:30	138 135-146	1035	185 184-188	3/5
2.63	18:01	54	7:13	139 138-141	1003	186 184-188	14/11
2.75	18:54	53	7:05	145 141-147	1026	186 184-188	1/3
2.88	19:49	55	7:17	150 146-153	1093	186 184-190	5/0
3.00	20:41	52	7:00	154 146-160	1078	185 182-188	4/2
3.08	21:10	29	5:54	156 153-158	920	186 182-188	0/6

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 21:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	21:10	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.74%	More
800m	3:08	6:19	63.37%	More
1km	3:57	6:21	65.63%	More
Mile	6:26	6:26	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.34
5km	21:19	6:52	70.21
5M	35:39	7:08	68.43
10km	45:06	7:15	67.59
10M	1:15:27	7:33	66.82
Half	1:41:03	7:43	65.52
20M	2:39:41	7:59	65.70
Mara	3:33:51	8:10	65.42

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Aerobic Training Effect	3.0
HR Recovery	56
VO2Max	56
Anaerobic TE