Sat 15th Sep 2018 at 9:00am by Jimmy

Run > General

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Time
26:24
Miles
3.13
Min/mi
8:26
Pacing
84%
WAVA
49.39
Stride(cm)
123
Cals
416
Cadence
156
BPM
140
%MHR
81.7
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 125/136bpm 84cal 6.14/7.72mph
2) 0.62m - 4:51(7:48/m) 134/137bpm 74cal 7.69/9.66mph
3) 0.62m - 5:30(8:51/m) 136/140bpm 84cal 6.78/8.1mph
4) 0.62m - 4:46(7:40/m) 143/180bpm 74cal 7.83/9.37mph
5) 0.62m - 5:05(8:11/m) 163/169bpm 98cal 7.34/9.12mph
6) 0.03m - 9(5:53/m) 165/166bpm 2cal 10.2/9.48mph

6:04 4:51 5:30 4:46 5:05 9

Pace

32%

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	111 89-133	1435	152 116-170
0.25	2:40	1:03	8:25	129 127-131	1086	150 80-174
0.38	3:45	1:05	8:38	129 126-132	1113	131 118-172
0.50	4:57	1:12	9:34	131 129-133	1253	163 160-172
0.63	6:04	1:07	8:59	133 131-136	1196	135 110-190
0.75	7:06	1:03	8:20	132 130-134	1100	183 174-190
0.88	8:03	56	7:30	133 132-134	997	159 116-180
1.00	9:01	59	7:49	134 132-136	1047	129 116-176
1.13	9:56	54	7:15	133 131-135	965	123 116-172
1.25	10:59	1:03	8:24	135 133-137	1134	135 88-172
1.38	12:12	1:13	9:46	134 132-135	1308	151 116-170
1.50	13:20	1:08	9:08	135 131-137	1233	163 116-172
1.63	14:23	1:03	8:23	135 134-138	1133	166 116-174
1.75	15:27	1:04	8:32	137 134-140	1169	163 116-174
1.88	16:29	1:02	8:17	138 136-140	1143	134 116-230
2.00	17:34	1:04	8:35	134 124-140	1150	158 118-230
2.13	18:29	55	7:21	134 127-138	984	166 116-180
2.25	19:30	1:01	8:10	131 125-136	1069	163 116-180
2.38	20:24	54	7:15	150 134-173	1087	136 116-172
2.50	21:17	53	7:02	173 163-180	1216	178 176-178
2.63	22:29	1:12	9:37	163 161-165	1569	173 168-178
2.75	23:36	1:07	8:55	165 162-169	1471	163 116-176
2.88	24:32	56	7:25	164 161-168	1218	166 116-180
3.00	25:26	54	7:11	161 159-163	1157	178 172-180
3.13	26:21	56	7:25	162 158-169	1202	177 170-194
3.13	26:24	3	7:08	165 165-165	1177	172 172-172

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (230 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	172	2.2	18:28	8:27
Walk	29.9	115	0.9	7:53	8:20
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.24%	More
800m	3:40	7:22	46.03%	More
1km	4:43	7:35	46.85%	More
Mile	7:49	7:49	48.81%	More
5k	25:57	8:21	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	26:12	8:26	49.36
5M	43:22	8:40	48.77
10km	54:37	8:47	48.50
10M	1:30:26	9:03	48.47
Half	2:00:24	9:11	47.84
20M	3:08:33	9:26	48.41
Mara	4:11:02	9:35	48.48

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