Sat 15th Sep 2018 at 8:00am by corned beef keith

Run > Warm Up

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Time
16:15
Miles
2.16
Min/mi
7:31
Pacing
95%
WAVA
60.93
Stride(cm)
123
Cals
270
Cadence
174
Surface
Road

Notes & Comments

Minehead w/u

Split Summary
===
1) 1m - 7:34(7:34/m) 125cal 7.93/52.1mph
2) 1m - 7:27(7:27/m) 124cal 8.06/9.02mph
3) 0.16m - 1:14(7:31/m) 21cal 7.99/8.56mph

7:34 7:27 1:14

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:04	161 118-170
0.13	1:01	30	8:07	172 170-174
0.19	1:30	29	7:43	170 168-170
0.25	1:58	28	7:31	172 170-174
0.31	2:26	29	7:37	173 172-176
0.38	2:54	28	7:26	174 172-174
0.44	3:22	28	7:32	173 172-174
0.50	3:51	29	7:43	175 172-176
0.56	4:22	31	8:08	174 172-176
0.63	4:52	30	8:03	174 172-176
0.69	5:18	26	7:01	174 174-176
0.75	5:45	26	7:01	175 174-176
0.81	6:10	26	6:51	174 172-176
0.88	6:38	27	7:15	175 174-176
0.94	7:04	27	7:08	174 172-176
1.00	7:34	30	7:52	175 174-176
1.06	8:03	29	7:50	174 168-178
1.13	8:31	28	7:26	175 174-176
1.19	8:59	28	7:29	176 174-176
1.25	9:29	30	7:53	174 174-174
1.31	9:58	29	7:42	175 174-176
1.38	10:26	28	7:29	175 174-176
1.44	10:54	28	7:29	175 174-176
1.50	11:21	28	7:21	175 174-178
1.56	11:50	28	7:34	175 174-176
1.63	12:18	28	7:31	175 174-178
1.69	12:46	28	7:29	174 174-174
1.75	13:15	29	7:51	175 174-176
1.81	13:41	26	6:55	176 174-178
1.88	14:08	26	6:58	175 174-176
1.94	14:36	28	7:29	174 174-176
2.00	15:01	25	6:44	175 174-176
2.06	15:29	29	7:37	175 172-176
2.13	15:57	28	7:26	175 174-176
2.16	16:13	16	7:31	174 174-174

Cadence

174 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.2	16:13	7:31
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.11%	More
800m	3:37	7:17	53.13%	More
1km	4:34	7:20	54.92%	More
Mile	7:25	7:25	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:53	7:41	60.68
5M	39:34	7:55	59.63
10km	49:48	8:01	59.16
10M	1:22:29	8:15	59.03
Half	1:49:49	8:23	58.21
20M	2:51:58	8:36	58.90
Mara	3:48:57	8:44	58.99

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