Sat 15th Sep 2018 at 8:00am by GregP

Run > Run-Walk

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Time
20:20
Miles
1.70
Min/mi
11:58
Pacing
82%
WAVA
39.57
Stride(cm)
83
Cals
220
Cadence
162
BPM
143
%MHR
76.7
B/mi
1707
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Cuando nos acercamos, el erizo se apelotonó
===

R/W 240/60, day 2 of 3

Split Summary
===
1) 1m - 11:41(11:41/m) 137/156bpm 118cal 5.13/6.16mph
2) 0.7m - 8:38(12:20/m) 153/162bpm 102cal 4.86/6.12mph

11:41 8:38

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	114 89-131	1404	170 168-172	1/1
0.13	1:26	40	10:34	135 131-139	1426	172 170-172	1/2
0.19	2:08	42	11:15	141 138-145	1587	172 170-176	0/1
0.25	2:47	39	10:26	142 141-144	1482	171 170-172	2/2
0.31	3:28	41	11:01	144 141-148	1587	171 168-174	0/2
0.38	4:10	41	11:01	135 131-144	1487	170 126-176	0/1
0.44	5:21	1:11 +9	18:57	124 113-134	2349	133 116-176	2/1
0.50	6:00	39	10:24	131 125-135	1362	169 166-172	0/3
0.56	6:36	36	9:37	139 135-141	1337	172 170-174	0/3
0.63	7:12	37	9:45	142 139-144	1384	173 172-176	1/2
0.69	7:55	43	11:27	138 137-140	1581	172 170-174	2/0
0.75	8:36	41	10:54	139 137-141	1514	171 170-172	1/1
0.81	9:23	47	12:28	142 140-144	1770	165 122-174	0/0
0.88	10:23	1:00	16:05	139 134-146	2236	131 112-170	1/1
0.94	11:07	44	11:40	151 145-156	1763	171 168-174	2/2
1.00	11:50	43	11:26	153 151-154	1750	171 170-172	1/0
1.06	12:29	39	10:23	153 150-155	1589	173 172-176	1/1
1.13	13:10	41	11:00	151 149-153	1661	172 170-174	1/1
1.19	13:49	39	10:27	151 148-153	1578	172 170-174	2/1
1.25	14:42	52	13:55	149 141-153	2075	144 122-174	1/0
1.31	15:33	52	13:48	141 131-158	1946	144 116-172	1/0
1.38	16:15	42	11:05	156 151-159	1729	171 170-174	1/1
1.44	16:57	43	11:20	155 153-158	1758	172 170-174	2/0
1.50	17:40	42	11:17	158 155-159	1782	174 172-178	3/1
1.56	18:22	42	11:16	158 155-160	1781	174 172-178	2/1
1.63	19:05	43	11:29	158 157-162	1815	174 172-176	3/1
1.69	20:14	1:09	18:17	155 146-161	2834	135 108-174	1/2
1.70	20:23	9	17:58	144 142-145	2588	121 120-122	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	12:00
See your biggest climbs

Cadence

162 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	171	1.5	16:38	11:06
Walk	17.6	120	0.2	3:36	19:26
Pause	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.07%	More
800m	5:42	11:27	35.51%	More
1km	7:03	11:21	37.32%	More
Mile	11:32	11:32	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.77
5km	39:54	12:51	38.13
5M	1:07:56	13:35	36.53
10km	1:26:37	13:56	35.81
10M	2:27:26	14:45	34.81
Half	3:19:24	15:13	33.81
20M	5:20:01	16:00	33.38
Mara	7:12:48	16:31	32.92

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