Sat 15th Sep 2018 at 8:00am by Billy Cazza

Run > General

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Time
16:11
Miles
2.01
Min/mi
8:03
Pacing
47%
WAVA
61.32
Stride(cm)
110
Cals
170
Cadence
181
BPM
158
%MHR
81
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 153/168bpm 81cal 7.33/7.85mph
2) 1m - 7:58(7:58/m) 166/179bpm 89cal 7.54/7.97mph
3) 0.01m - 2(6:18/m) 178/178bpm 9.53/7.35mph

8:11 7:58 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	108 90-125	909	179 178-182
0.13	1:02	31	8:09	136 128-142	1109	181 180-184
0.19	1:34	31	8:23	144 142-145	1207	183 182-184
0.25	2:07	33	8:47	149 147-151	1310	183 180-186
0.31	2:36	29	7:48	152 149-154	1185	182 180-184
0.38	3:06	30	7:56	158 154-162	1254	180 178-182
0.44	3:35	29	7:50	159 157-162	1246	182 180-184
0.50	4:08	33	8:51	159 157-161	1406	181 180-182
0.56	4:40	32	8:37	161 158-164	1388	181 178-184
0.63	5:10	29	7:49	158 157-159	1234	181 180-182
0.69	5:38	28	7:31	160 159-162	1203	181 180-182
0.75	6:15	37	9:53	161 159-162	1592	179 174-180
0.81	6:44	30	7:52	157 155-158	1236	179 178-180
0.88	7:13	29	7:37	161 158-163	1226	183 182-184
0.94	7:42	29	7:48	164 163-165	1278	181 180-182
1.00	8:11	29	7:40	165 163-166	1264	181 178-184
1.06	8:42	31	8:10	168 166-169	1372	181 180-182
1.13	10:56	2:15 +1:49	35:57	143 126-168	5140	173 116-184
1.19	11:29	32	8:40	157 150-167	1360	183 180-186
1.25	11:58	29	7:45	162 159-165	1255	184 182-186
1.31	12:28	30	7:53	165 164-167	1302	182 180-184
1.38	12:56	29	7:39	166 164-167	1269	182 182-184
1.44	13:25	29	7:38	167 166-168	1276	183 180-184
1.50	13:53	29	7:37	166 164-167	1263	182 180-182
1.56	14:23	30	8:00	169 166-172	1351	182 180-186
1.63	14:54	31	8:08	170 166-173	1383	180 176-184
1.69	15:24	30	7:56	168 166-171	1333	182 180-184
1.75	15:55	31	8:15	172 169-176	1419	180 180-182
1.81	16:26	32	8:24	169 168-170	1420	181 180-184
1.88	16:56	30	8:01	172 170-177	1379	182 180-186
1.94	17:26	30	7:53	174 173-176	1373	182 182-184
2.00	17:57	31	8:21	178 175-179	1485	182 180-184

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	181	2	16:09	8:04
Walk	10.2	116	0	1:50	10:05:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.78%	More
800m	3:52	7:46	53.01%	More
1km	4:51	7:49	54.89%	More
Mile	8:10	8:10	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.67
5km	25:41	8:16	61.59
5M	42:31	8:30	60.71
10km	53:32	8:37	60.37
10M	1:28:39	8:52	59.96
Half	1:58:02	9:01	58.76
20M	3:04:50	9:15	58.92
Mara	4:06:05	9:24	58.53

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