Sat 15th Sep 2018 at 9:00am by Lisrun

Run > General

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Time
31:58
Miles
1.50
Min/mi
21:19
Pacing
78%
WAVA
24.39
Stride(cm)
71
Cals
104
Cadence
106
BPM
82
%MHR
49.7
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 84/108bpm 80cal 2.64/4.09mph
2) 0.5m - 9:17(18:31/m) 78/93bpm 24cal 3.24/4.34mph

22:42 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:11	2:11	34:48	78 49-98	2715	103 94-122
0.13	3:25	1:14	19:44	96 81-107	1894	104 98-106
0.19	4:28	1:04	17:01	92 90-93	1565	109 106-114
0.25	6:13	1:45	27:54	85 63-95	2372	110 106-112
0.31	7:22	1:09	18:25	81 63-90	1491	106 102-110
0.38	8:44	1:22	21:48	97 85-104	2115	102 94-108
0.44	10:16	1:32	24:34	85 82-87	2088	106 98-108
0.50	11:27	1:12	19:06	90 84-95	1719	95 92-98
0.56	12:42	1:15	19:54	82 75-92	1631	102 92-122
0.63	14:34	1:52	29:58	79 77-81	2368	109 100-122
0.69	15:45	1:10	18:43	79 77-80	1478	111 104-122
0.75	17:09	1:24	22:31	84 78-88	1891	110 94-122
0.81	18:23	1:14	19:45	82 81-84	1619	102 80-122
0.88	20:13	1:50	29:13	79 72-84	2308	109 102-122
0.94	21:32	1:19	21:02	81 81-83	1703	107 104-110
1.00	22:42	1:10	18:46	80 78-81	1502	108 106-110
1.06	23:42	1:00	16:05	77 76-79	1238	110 104-112
1.13	24:51	1:09	18:22	78 77-80	1433	108 108-110
1.19	25:54	1:03	16:50	78 77-79	1313	106 104-108
1.25	26:54	1:00	15:56	79 78-79	1259	106 104-108
1.31	28:06	1:12	19:18	80 79-81	1544	106 102-108
1.38	29:16	1:10	18:37	85 80-91	1583	105 102-106
1.44	30:43	1:27	23:06	81 75-85	1871	114 104-122
1.50	31:55	1:12	19:59	67 59-75	1338	122 122-122

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	106	1.5	31:38	21:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	23.25%	More
800m	8:49	17:44	25.35%	More
1km	11:30	18:31	25.31%	More
Mile	20:22	20:22	24.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	23.81
5km	1:09:10	22:16	24.43
5M	1:54:32	22:54	24.18
10km	2:24:13	23:13	24.05
10M	3:58:48	23:53	24.10
Half	5:17:57	24:16	23.81
20M	8:17:53	24:54	24.09
Mara	11:02:53	25:18	24.13

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