Sat 15th Sep 2018 at 8:00am by Lisrun

Run > General

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Time
7:10
Miles
0.22
Min/mi
32:35
WAVA
11.31
Stride(cm)
44
Cals
38
Cadence
112
BPM
98
%MHR
58.9
B/mi
3186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 7:10(33:06/m) 98/111bpm 38cal 1.81/4.17mph

7:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	106 104-111	2098	107 104-108
0.13	2:27	1:13	19:29	103 102-104	2007	109 106-112
0.19	4:30	2:02	32:39	99 93-102	3232	119 114-122
0.21	6:45	2:15	1:28:36	92 75-99	8151	115 104-122

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	111	0.2	6:05	28:32
Walk	0.0	0	0	0	NAN:00:00
Still	10.0	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:40	35:40	13.88
5km	1:58:38	38:11	14.24
5M	3:16:27	39:17	14.10
10km	4:07:21	39:48	14.02
10M	6:49:35	40:58	14.05
Half	9:05:20	41:38	13.88
20M	14:13:58	42:42	14.05
Mara	18:56:58	43:24	14.07

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