Sat 15th Sep 2018 at 9:00am by onlychaz

Walk > General

hellish

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Time
1:18:27
Miles
3.26
Min/mi
24:04
Stride(cm)
57
Cals
301
Cadence
117
BPM
104
%MHR
60.6
B/mi
2493
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Library hotel in Kalavasos to (closed) tenta with Pete!

Split Summary
===
1) 1km - 13:53(13:53/km) 98/120bpm 57cal 58/62rpm 4.32/5.51kmph
2) 1km - 14:11(14:11/km) 107/119bpm 63cal 59/63rpm 4.23/6.11kmph
3) 1km - 19:15(19:15/km) 103/120bpm 69cal 59/70rpm 3.12/6.48kmph
4) 1km - 13:46(13:46/km) 104/122bpm 50cal 59/62rpm 4.36/5.48kmph
5) 1km - 13:40(13:40/km) 103/114bpm 47cal 60/113rpm 4.39/5.78kmph
6) 0.25km - 3:42(14:59/km) 109/117bpm 15cal 57/60rpm 4/5.21kmph

13:53 14:11 19:15 13:46 13:40 3:42

Pin Map

0mi in 0

Pace

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	94 81-101	1983	116 112-120	1/14
0.25	5:13	2:35	20:37	93 91-96	1917	118 114-120	0/6
0.38	8:10	2:57	23:37	100 90-111	2362	115 108-120	4/6
0.50	10:51	2:41	21:29	104 95-117	2234	116 108-120	0/8
0.63	13:56	3:05	24:37	104 91-118	2559	116 108-120	1/0
0.75	16:43	2:47	22:15	111 105-117	2470	119 110-120	1/0
0.88	19:27	2:45	22:00	108 104-116	2376	119 112-120	1/1
1.00	22:50	3:22	26:57	107 97-119	2884	114 108-120	4/4
1.13	25:25	2:36	20:46	107 98-114	2222	119 112-120	1/4
1.25	28:12	2:46	22:11	102 98-107	2263	120 120-126	0/2
1.38	30:44	2:32	20:16	108 100-119	2189	119 112-120	0/3
1.50	33:29	2:45	22:01	109 100-119	2400	119 108-126	0/4
1.63	38:52	5:23	43:01	99 89-107	4259	120 114-120	1/6
1.75	44:39	5:47	46:19	100 84-114	4632	105 86-124	5/1
1.88	47:32	2:53	23:05	105 99-111	2423	112 100-120	3/1
2.00	50:11	2:39	21:12	109 101-122	2311	118 112-120	3/0
2.13	53:03	2:52	22:54	102 87-111	2336	117 108-120	3/0
2.25	55:41	2:38	21:03	102 99-106	2147	120 116-120	2/1
2.38	58:23	2:42	21:36	98 93-104	2116	117 112-120	3/3
2.50	1:01:20	2:58	23:41	108 101-117	2559	120 118-120	2/1
2.63	1:03:56	2:36	20:45	103 98-108	2138	127 112-224	0/1
2.75	1:06:34	2:38	21:05	99 93-105	2088	115 108-120	0/1
2.88	1:09:15	2:41	21:28	103 95-110	2211	120 120-120	9/0
3.00	1:12:00	2:45	21:59	105 100-112	2308	120 116-120	2/5
3.13	1:15:05	3:05	24:38	109 102-114	2686	119 112-120	9/1
3.25	1:18:01	2:56	23:26	108 100-117	2530	112 90-120	7/1
3.26	1:18:25	24	43:10	109 106-113	4706	99 90-120	2/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	24:10
16 2.1%	29:07
See your biggest climbs

Cadence

117 (224 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:23	20:53	More
1km	13:18	21:23	More
Mile	21:39	21:39	More
5k	1:14:37	24:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Tenta – closed Saturdays and Sundays
2 Dead lizard
3 Figs, limes, pomegranates, olives!

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