Sat 15th Sep 2018 at 6:00am by emmanicholls

Run > Treadmill

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Time
1:14:44
Miles
7.50
Min/mi
9:58
Pacing
96%
WAVA
49.75
Stride(cm)
103
Cals
440
Cadence
157
BPM
134
%MHR
78.4
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 143/154bpm 88cal 6.13/7.2mph
2) 1m - 9:21(9:21/m) 154/172bpm 87cal 6.42/7.01mph
3) 1m - 9:18(9:18/m) 127/132bpm 46cal 6.45/6.78mph
4) 1m - 9:16(9:16/m) 127/133bpm 44cal 6.48/6.95mph
5) 1m - 9:15(9:15/m) 128/132bpm 44cal 6.49/6.76mph
6) 1m - 9:12(9:12/m) 129/133bpm 44cal 6.52/7.1mph
7) 1m - 9:15(9:15/m) 129/133bpm 43cal 6.49/6.95mph
8) 1m - 9:19(9:19/m) 130/135bpm 44cal 6.44/7.28mph
9) 0m - 1(5:11/m) 132/132bpm 11.59/6.39mph

9:47 9:21 9:18 9:16 9:15 9:12 9:15 9:19 1

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	135 102-147	1353	154 146-158
0.50	5:07	2:37	10:27	140 134-147	1464	157 154-158
0.75	7:28	2:21	9:25	148 146-150	1393	158 156-160
1.00	9:47	2:19	9:15	151 148-153	1396	158 156-160
1.25	12:07	2:20	9:21	153 146-170	1430	157 156-160
1.50	14:27	2:20	9:21	168 159-172	1572	156 154-158
1.75	16:47	2:20	9:19	160 151-165	1490	157 156-160
2.00	19:08	2:20	9:22	134 125-147	1255	157 154-158
2.25	21:28	2:20	9:21	127 124-130	1188	157 156-160
2.50	23:47	2:19	9:16	128 125-131	1187	158 156-160
2.75	26:07	2:20	9:20	128 123-132	1194	157 154-160
3.00	28:25	2:19	9:14	127 125-130	1173	158 156-160
3.25	30:44	2:19	9:16	128 125-131	1185	158 156-160
3.50	33:02	2:18	9:12	126 124-129	1159	158 154-160
3.75	35:20	2:18	9:12	127 125-128	1168	159 156-162
4.00	37:41	2:21	9:24	129 127-132	1213	156 152-158
4.25	40:00	2:19	9:14	128 127-129	1182	158 156-160
4.50	42:19	2:19	9:16	129 126-132	1195	158 156-160
4.75	44:37	2:19	9:14	127 124-131	1173	159 156-162
5.00	46:56	2:19	9:14	128 126-131	1182	159 156-164
5.25	49:13	2:18	9:10	131 129-133	1201	159 156-162
5.50	51:31	2:18	9:12	129 126-133	1187	157 154-158
5.75	53:49	2:18	9:11	128 125-131	1175	159 156-162
6.00	56:08	2:19	9:15	129 127-131	1193	158 156-160
6.25	58:26	2:19	9:15	129 127-132	1192	158 154-160
6.50	1:00:44	2:18	9:12	129 127-132	1187	158 154-160
6.75	1:03:03	2:18	9:14	128 126-130	1181	158 156-160
7.00	1:05:23	2:20	9:19	129 126-133	1203	157 154-158
7.25	1:07:41	2:19	9:15	129 127-131	1193	158 154-162
7.50	1:10:02	2:21	9:25	129 127-133	1214	156 154-158
7.75	1:12:22	2:19	9:16	130 128-131	1205	157 156-158
8.00	1:14:42	2:20	9:21	131 128-135	1226	156 154-158

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	8	1:14:09	9:19
Walk	0.7	149	0	33	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.69%	More
800m	4:33	9:10	41.85%	More
1km	5:42	9:10	43.73%	More
Mile	9:11	9:11	46.69%	More
5k	28:40	9:14	52.27%	More
5 miles	46:13	9:15	52.81%	More
10k	57:33	9:16	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.97
5km	29:01	9:20	51.65
5M	48:21	9:40	50.49
10km	1:01:04	9:50	50.01
10M	1:41:47	10:11	49.30
Half	2:16:00	10:23	48.12
20M	3:34:13	10:43	47.95
Mara	4:46:15	10:56	47.46

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