Sat 15th Sep 2018 at 8:00am by 2old
Run > General
-
Time
11:45
-
Miles
0.94
-
Min/mi
12:30
-
Pacing
73%
-
WAVA
36.96
-
Stride(cm)
82
-
Cals
93
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 11:45(12:26/m) 93cal 4.83/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:26 |
162 158-164 |
0.13 |
1:41 |
1:02 |
16:28 |
163 160-166 |
0.19 |
2:43 |
1:02 +5
|
16:31 |
154 104-162 |
0.25 |
4:01 |
1:18 +22
|
20:51 |
154 122-160 |
0.31 |
4:52 |
51 |
13:40 |
155 150-158 |
0.38 |
5:42 |
49 |
13:08 |
155 150-158 |
0.44 |
7:04 |
1:22 +36
|
21:52 |
154 116-162 |
0.50 |
8:15 |
1:11 +31
|
18:58 |
166 156-182 |
0.56 |
9:00 |
45 |
12:05 |
159 158-162 |
0.63 |
9:45 |
45 |
11:59 |
159 156-162 |
0.69 |
10:27 |
42 |
11:17 |
158 154-162 |
0.75 |
11:12 |
45 |
11:53 |
159 158-160 |
0.81 |
11:55 |
43 |
11:30 |
158 156-160 |
0.88 |
12:37 |
42 |
11:15 |
158 154-162 |
0.94 |
13:14 |
37 |
9:53 |
160 158-162 |
0.94 |
13:19 |
5 |
12:56 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
158 |
0.9 |
11:27 |
12:55 |
Walk |
9.1 |
116 |
0 |
1:16 |
1:56:20 |
Pause |
4.3 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
31.74% |
More |
800m |
6:05 |
12:14 |
34.34% |
More |
1km |
7:44 |
12:26 |
35.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
36.80 |
5km |
41:43 |
13:26 |
37.72 |
5M |
1:09:06 |
13:49 |
37.20 |
10km |
1:26:59 |
14:00 |
36.96 |
10M |
2:24:03 |
14:24 |
36.96 |
Half |
3:11:48 |
14:38 |
36.48 |
20M |
5:00:20 |
15:01 |
36.92 |
Mara |
6:39:52 |
15:16 |
36.97 |
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